#Teamworkout

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#Teamworkout Reel by @elitefitnp - TEAM OF 3 AMRAP 40' - Rotate stations 1. 60 DB Snatch (alternating) 2. 900 m Ski 3. 45 Burpee D-Ball Get Over 4. 75 cal Bike 5. 1000 m Row 6. 90
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@elitefitnp
TEAM OF 3 AMRAP 40’ – Rotate stations 1. 60 DB Snatch (alternating) 2. 900 m Ski 3. 45 Burpee D-Ball Get Over 4. 75 cal Bike 5. 1000 m Row 6. 90 Wall Balls Today was a tough one with @tlbatson and @jahaziel_97 😅🔥 Team workout, rotating stations and maintaining real intensity for 40 minutes. If you want to train like this—with structure, coaching, and purpose—message me 📩
#Teamworkout Reel by @theboxx.fitness - When the reps get heavy, your partner keeps you moving. 45-minute team grind. 💥 . . . . #theboxx #teamworkout #partnerwod #crossfittraining #hyroxtra
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@theboxx.fitness
When the reps get heavy, your partner keeps you moving. 45-minute team grind. 💥 . . . . #theboxx #teamworkout #partnerwod #crossfittraining #hyroxtraining ( team of 2 workout, partner wod, crossfit partner workout, functional fitness training, group strength training, 45 minute workout, metabolic conditioning workout, dumbbell workout, wall ball workout, burpee broad jump, synchronized sit ups, calorie machine workout, strength and conditioning session, community fitness training, high intensity group workout )
#Teamworkout Reel by @thefitnesscentredurham - Great way to start the day! Team WOD In teams of 3 complete the following for time. 40 minute cap. 8 rounds 600m ski 50 Wall balls 30 burpees Shar
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@thefitnesscentredurham
Great way to start the day! Team WOD In teams of 3 complete the following for time. 40 minute cap. 8 rounds 600m ski 50 Wall balls 30 burpees Share work any way but only 1 team member can work at a time.
#Teamworkout Reel by @rebeccabotinbach (verified account) - The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves
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@rebeccabotinbach
The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world. 🖤🖤 3 x 10 MIN AMRAP A) Pers. 1: farmer carry Pers. 2: Row 15 cal (determines switch) Pers. 3: sandbag hold B) Pers. 1: snatch Pers. 2: ski 15 cal (determines switch) Pers. 3: plate overhead hold C) Pers. 1: wallball Pers. 2: bike 15 cal (determines switch) Pers. 3: slam ball 🖤🖤🖤🖤 @michellebodilboegelund, @vanessadausel #hybrid #wod #teamwod #havefunwithit
#Teamworkout Reel by @strengthunitedcrossfit - 🔥 PARTNER- 25 MINUTE🔥 AMRAP 25 In Pairs - Max Calorie Row While Partner 1 is rowing for max calories Partner 2 completes: • 12 Barbell Front Sq
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@strengthunitedcrossfit
🔥 PARTNER– 25 MINUTE🔥 AMRAP 25 In Pairs – Max Calorie Row While Partner 1 is rowing for max calories Partner 2 completes: • 12 Barbell Front Squats @ 115/75 • 10 Toes-to-Bar • 12 Barbell Reverse Lunges • 10 Burpees Over Bar -Switch when the floor partner finishes the full round. -Keep rotating for 25 minutes. -Score = Total Calories Rowed. #strengthunitedcrossfit #strengthunited #crossfit #gymfam #hwpotraining
#Teamworkout Reel by @saltshedtraining - Partner workout: save for later ⬇️ AMRAP 30 YGIG - partner A completes a full round then partner B 9/6 Cal bike, ski, row or echo 9 Dual db hang cl
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@saltshedtraining
Partner workout: save for later ⬇️ AMRAP 30 YGIG - partner A completes a full round then partner B 9/6 Cal bike, ski, row or echo 9 Dual db hang clean and jerk 6 Dual db squat *every 6 Min including at 0:00 complete 12 Synchro Burpee over bar (one bar - partners start on either side) rx 22.5/15kg dbs #partnerworkout #wod #fitness
#Teamworkout Reel by @theboxprogramming - Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 3
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@theboxprogramming
Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 30 Burpee Box Jump Over (I go u go) Tag your fav team mate 🫶 —— New 4 week block on the THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine work ——⁠ #thedailygrind #functionaltraining #functionalfitness
#Teamworkout Reel by @wcc___24 - Saturday partner Partner workout 2mins work :2mins rest y.g.i.g 15/12 cal row 7 burpees Max reps Rd 1 - kb swings Rd 2 - hang cleans Rd 3 -
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@wcc___24
Saturday partner Partner workout 2mins work :2mins rest y.g.i.g 15/12 cal row 7 burpees Max reps Rd 1 - kb swings Rd 2 - hang cleans Rd 3 - stoh Rd 4- bar hops overs Rd 5 - thrusters Rd 6 - deadlifts Score total combined reps Barbell 50/35kg rx 42.5/30kg inter 35/25kg scaled
#Teamworkout Reel by @jorwods (verified account) - "Love Triangle" In teams of 3... 12 Minute AMRAP: 10 Push up + Dumbbell Plank Drag Through 8Calorie Row (Each Partner) Rest 3:00 12 Minute AMRAP: 1
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@jorwods
“Love Triangle” In teams of 3... 12 Minute AMRAP: 10 Push up + Dumbbell Plank Drag Through 8Calorie Row (Each Partner) Rest 3:00 12 Minute AMRAP: 10 Piston Wall Balls 3 Single DB Alt. Devil’s Press Rest 1:00 3:00 AMRAP: Max Calorie Bike *Used 40lbs DBs *Used 20lbs Wallball #CrossFit #CrossFitLife #CrossFitCommunity #WOD #CrossFitTraining @mandatoryfunday @rangerup
#Teamworkout Reel by @projectbeefz - Need a solid partner workout?? 5 Rounds for Time: 16 Power Cleans (Split Reps) (135/95) 32 Push Ups (Split Reps) 250 Meter Row (Each at the Same Ti
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@projectbeefz
Need a solid partner workout?? 5 Rounds for Time: 16 Power Cleans (Split Reps) (135/95) 32 Push Ups (Split Reps) 250 Meter Row (Each at the Same Time) No partner? Cut the reps in half and go for 5 rounds (then work on finding a gym buddy 😉) #crossfit #workout #wod #workoutoftheday #fitness
#Teamworkout Reel by @thetrainstationhq - ITS THE BEST DAY OF THE WEEK, PARTNER SATURDAY. Down and up format. One partner working, one resting. Switch whenever you want. Barbell reps are mean
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@thetrainstationhq
ITS THE BEST DAY OF THE WEEK, PARTNER SATURDAY. Down and up format. One partner working, one resting. Switch whenever you want. Barbell reps are meant to be be steady one and drops. Turn around happens at the double-unders. 50 bike cals 40 partner wall balls 30 toes to bar 20 power cleans 135/95 (115/85 scale) 10 bar muscle-ups or burpee pull-ups 20 power snatches 30 handstand push-ups 40 burpees over the bar 50 deadlifts 200 double-unders This one is a full-body grind with nowhere to hide. Smart switches early will save you later, and sloppy pacing will get exposed fast. #TrainStationHQ #PartnerSaturday #PartnerWOD #ChipperWorkout CrossFitCommunity TeamTraining NoShortcuts EarnYourFitness
#Teamworkout Reel by @maysiepalmer_ - When the barbell brings receipts 🫡 Saturday team training at @crossfit3216 with two of the best: @tiaratane & @lydia.corbett x Epic coaching by my
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@maysiepalmer_
When the barbell brings receipts 🫡 Saturday team training at @crossfit3216 with two of the best: @tiaratane & @lydia.corbett x Epic coaching by my brother @logibear2499 and a WOD that served zero mercy… perfect way to kick off the weekend 🔥 The WOD: **Two people work, One person rests 😎 • Partner Mahi 1 — 0:00–18:00: 200 DU or 300 single skips 90 cal row/assault bike 200 DU or 300 single skips 800m team run. • Partner Mahi 2 — 18:00–28:00: 46 C&J @45/40kg Every break = 12 sync BW lunges then AMRAP shoulder-to-overheads in remaining time. • Partner Mahi 3 — 28:00–38:00: AMRAP 5 wall walks 8 OHS @45/40kg 100m team run. Nothing like getting humbled together 🤠🤠 here’s to all the sweat, fails, chats and wins with this community.

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