#Thepolephysio

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#Thepolephysio Reel by @thepole.physio - Sick & tired of trying to explain your injuries to someone who doesn't get it? 🤕 Well you don't have to. We speak your language. Our dedicated tea
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@thepole.physio
Sick & tired of trying to explain your injuries to someone who doesn’t get it? 🤕 Well you don’t have to. We speak your language. Our dedicated team of healthcare professionals are also pole dancers and aerialists like you. 💜 We understand the tricks, the turns, the flips and the toll it takes on your body. Pole is one of the more challenging artistic sports out there. And your body deserves someone to care who it that not only sees you and what you do, but understands you and supports your passion in every way ✨ Our team are the experts in musculoskeletal injury and pole. There’s no injury we haven’t treated before, so give us a try. Book with our team online via the link in our bio. #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @velvetsteel__ - Technique is one piece 🤓 Often we haven't been taught how to manage the rest #polerehab #poleinjury #poleathlete #poledancingsydney #polehab
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@velvetsteel__
Technique is one piece 🤓 Often we haven’t been taught how to manage the rest #polerehab #poleinjury #poleathlete #poledancingsydney #polehab
#Thepolephysio Reel by @thepole.physio - You do not need to stop pole dancing when you have an injury! Yes - you read that right! 🤯I njuries are unfortunately a common occurrence in the w
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@thepole.physio
You do not need to stop pole dancing when you have an injury! Yes - you read that right! 🤯I njuries are unfortunately a common occurrence in the world of pole dance, but when an injury strikes you don’t have to be out for the count. Instead, by seeing a great therapist that also understands pole dance you can get back doing what you love quicker. So if you’re seeing a medical professional for a musculoskeletal injury and they’re telling you to stop pole and exercise completely… it’s time to get yourself a new health care provider! 👀 Comment REHAB to chat with us about working with our online team 💜 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @thepoledr - Are you working on twisted grip but aren't sure how to warm up?! Try these drills. And make sure you're following to see the rest of the series 🔥 A
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@thepoledr
Are you working on twisted grip but aren’t sure how to warm up?! Try these drills. And make sure you’re following to see the rest of the series 🔥 Are you an injured poler, aerialist, dancer or circus artist? Have you ever been told to just stop training by another health professional? Or are you worried about getting treatment for fear of the practitioner not understanding what you do? Are you always putting it off because you don’t think anybody can help you? We’ve got you 👊 . Send us a DM to see how we can help, or book online. We’ve got pole specific chiro, physio, PT, nutrition coaching and massage 💜💜 #poledrill #poledance #pole
#Thepolephysio Reel by @thepole.physio - Ready to hack your way to success? 🔑 Listen to these 5 key tips from our resident psychologist, Emma! ✨ Book an appointment with @vashti.pole.psycho
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@thepole.physio
Ready to hack your way to success? 🔑 Listen to these 5 key tips from our resident psychologist, Emma! ✨ Book an appointment with @vashti.pole.psychologist today to boost your performance. 💜 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @thepole.physio - Working on your split grip but experiencing forearm pain? 🤕 Or unable to stop yourself spinning around a static pole in split grip? 🙈 Check out the
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@thepole.physio
Working on your split grip but experiencing forearm pain? 🤕 Or unable to stop yourself spinning around a static pole in split grip? 🙈 Check out these key tips to help you on your way to pole greatness 💪 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @thepole.physio - 🙈🙃😅🛌 Train smarter - not harder! Want to get good at pole? Train your skills on the pole. But want to become a stronger pole dancer? Then cross t
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@thepole.physio
🙈🙃😅🛌 Train smarter - not harder! Want to get good at pole? Train your skills on the pole. But want to become a stronger pole dancer? Then cross train at off the pole! There’s so much we can do away from the pole that won’t completely exhaust us or set us up for injury, but gets us pole strong! 💪 Learn more about how to cross train with our incredible online team 💜 Book a session with our healthcare team today! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @thepole.physio - Some days it's about pushing, and some days it's about listening. ✨ Sometime's it's about taking it easy in your pole training - honoring your body,
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@thepole.physio
Some days it’s about pushing, and some days it’s about listening. ✨ Sometime’s it’s about taking it easy in your pole training - honoring your body, your energy, and everything happening outside the studio too. Progress isn’t just the hard days; it’s also the gentle ones. Being kind to yourself is part of the practice. 💕🩰 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @thepole.physio - Intensity gets a lot of the spotlight, but it's not the main driver of progress. 💡 What actually adds up over time is training consistently and havi
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@thepole.physio
Intensity gets a lot of the spotlight, but it’s not the main driver of progress. 💡 What actually adds up over time is training consistently and having a clear goal behind what you’re doing. ✨ Hard workouts can feel productive in the moment, but focused training is what keeps you moving forward. If you want better results, it helps to look beyond how tired you feel and pay attention to what you’re actually improving. 💜 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @pole_movement - The moment anatomy clicks… your teaching levels up instantly. You stop seeing "a messy invert." You start seeing: • shoulder stability • core eng
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@pole_movement
The moment anatomy clicks… your teaching levels up instantly. You stop seeing “a messy invert.” You start seeing: • shoulder stability • core engagement • hip positioning • load distribution You know what to fix. You know how to cue it. You know how to help that student in that body. That’s the power of pole-specific biomechanics. And it’s a core part of how we train instructors. Want to learn more? Check out our website, link in bio x#🧡 #PoleMovement #poledanceteachertraining #PoleInstructor
#Thepolephysio Reel by @thepole.physio - Inspiration can help fuel creativity, but remember - what you see online doesn't always come easy. Every combo, flow and skill takes time, reps, and c
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@thepole.physio
Inspiration can help fuel creativity, but remember - what you see online doesn’t always come easy. Every combo, flow and skill takes time, reps, and consistency. ✨ 💪 If you need help conquering yours, book an appointment with our team today! 👉 Link in bio #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Thepolephysio Reel by @dr.emilyrausch - A Common scenario: a pole dancer finally gets help for an injury & is doing all their exercises but is frustrated they still have symptoms. Here are
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@dr.emilyrausch
A Common scenario: a pole dancer finally gets help for an injury & is doing all their exercises but is frustrated they still have symptoms. Here are some reasons why that happens: ➡️ Your training load hasn’t changed.�You can keep pole dancing with an injury, but your training has to be modified so tissues can actually heal. ➡️ Your timeline expectations are unrealistic.�With peace & love — an injury you ignored for months/years isn’t going to disappear after a couple weeks of exercises. Healing takes time. ➡️ You keep testing if you’ll be in pain.�Constantly checking if a trick hurts yet can prolong recovery if your tissues haven’t rebuilt the capacity for it. ➡️ Your rehab doesn’t match the demands of pole.�General rehab might feel fine for daily life or low-level pole, but symptoms return once intensity, frequency, or duration increase. ➡️ You’re ignoring the basics.�Your body isn’t compartmentalized. Recovery also requires sleep, enough food, hydration, and managing stress. Rehab exercises are just one piece of recovering from an injury. ✨ I currently have space for injury rehab clients. Click “work with me” in my bio to schedule.

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