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#Therapyiscool Reel by @therapypulse - 7 micro habits that rewire your brain #mentalhealthawareness #psychologyfacts #mindsetmatters #selfawarenessjourney #therapyiscool
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@therapypulse
7 micro habits that rewire your brain #mentalhealthawareness #psychologyfacts #mindsetmatters #selfawarenessjourney #therapyiscool
#Therapyiscool Reel by @therapypulse - How to fight depression without medication #mentalhealthawareness #psychologyfacts #selfawarenessjourney #innergrowth #therapyiscool
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@therapypulse
How to fight depression without medication #mentalhealthawareness #psychologyfacts #selfawarenessjourney #innergrowth #therapyiscool
#Therapyiscool Reel by @twobirdscounselling - I swear I know what I'm doing in session! Idea adapted from @findyourshinetherapy ('s) hilarious video #therapyiscool #therapyispolitical #perinatal
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@twobirdscounselling
I swear I know what I’m doing in session! Idea adapted from @findyourshinetherapy (‘s) hilarious video #therapyiscool #therapyispolitical #perinatalmentalhealth #postpartummentalhealth #curlyhair Disclaimer: social media is not therapy!
#Therapyiscool Reel by @secondnaturefamily - Okay maybe the worm 🪱 thing was a curve ball... but here's a little bit more about the coping strategies 👇 Weighted blanket → deep pressure = calmi
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@secondnaturefamily
Okay maybe the worm 🪱 thing was a curve ball... but here's a little bit more about the coping strategies 👇 Weighted blanket → deep pressure = calming Journaling → organizes emotional load Alcohol → short-term relief, long-term anxiety Sour snacks → grounding through strong sensory input Cold showers → activate calming reflexes Movement → regulation + endorphins Bringing up the past → nervous system overload mid-conflict Blocking your ex → boundaries protect regulation Therapy → tools that last #playtherapy #ottawa #secondnaturefamily #therapistlife #therapistsottawa #therapyiscool
#Therapyiscool Reel by @colleenmwerner (verified account) - Blowing bubbles is a great emotion regulation tool - and it's not just for kids! 🫧⁣ ⁣ It helps slow down your breathing, plus it can also help bring
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@colleenmwerner
Blowing bubbles is a great emotion regulation tool — and it’s not just for kids! 🫧⁣ ⁣ It helps slow down your breathing, plus it can also help bring a sense of child-like joy – all helping to regulate your nervous system 💖⁣ ⁣ Of course, like any coping tool, this can’t be used all the time in every situation since most people don’t have bubbles on them 24/7 😂⁣ ⁣ But it is an easy and inexpensive one that’s worth adding to your toolbox ✨⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #nervoussystemregulation #anxietysupport #selfcare #copingskills #counselorsofinstagram #nervoussystem #therapistsofinstagram #mentalhealthtips #therapyiscool #therapytips
#Therapyiscool Reel by @therapy_to_the_point (verified account) - We have too many unqualified people online speaking as they are trained to treat mental health conditions. Sharing your experience is one thing. Actin
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@therapy_to_the_point
We have too many unqualified people online speaking as they are trained to treat mental health conditions. Sharing your experience is one thing. Acting like a therapist is something else. If someone is giving advice on PTSD, Bipolar disorder, BPD, or any condition that requires clinical training, be careful. Mental health education and awareness should guide people toward professional help, not replace it. #therapy #therapistsofinstagram #mentalhealthrecovery #therapyworks #therapyiscool
#Therapyiscool Reel by @therapist_in_chicago - And while you're at it, stop breathing so loud lmaoo 😅 real talk though -> I do try to be incredibly mindful of my transition from work to home, esp
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@therapist_in_chicago
And while you’re at it, stop breathing so loud lmaoo 😅 real talk though —> I do try to be incredibly mindful of my transition from work to home, especially since I go straight into mom mode. The truth is that some days I am drained and my emotional capacity is depleted. I am honestly overstimulated and quick to irritation! I know what helps me release some of the agitation and feel more regulated in my body, so it’s on me to hold myself accountable make sure I am not being an impatient and agitated partner, because that’s just not fair! 💭Anyone else a little over overstimulated at the end of a long day? 😅 . . 👉 Save this and follow me for more mental health + therapy humor @therapist_in_chicago
#Therapyiscool Reel by @tori_the_therapist (verified account) - Where are my generational trauma breakers at?? This one's for you🫶🏼 "Pain travels through families until someone is willing to feel it." #traumai
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@tori_the_therapist
Where are my generational trauma breakers at?? This one’s for you🫶🏼 “Pain travels through families until someone is willing to feel it.” #traumainformed #therapistsofinstagram #therapyiscool #generationaltrauma #generationaltraumahealing #generationalhealing #generationalcurses #generationalcursebreaker #therapyquotes
#Therapyiscool Reel by @colleenmwerner (verified account) - therapy only works if you put the work in too 😇⁣ ⁣ PS: there are so many other reasons why you may not be making progress in therapy (like not having
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@colleenmwerner
therapy only works if you put the work in too 😇⁣ ⁣ PS: there are so many other reasons why you may not be making progress in therapy (like not having the right modality or right therapist for you) but this is one I see often as a licensed therapist 🫶⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #therapistsofinstagram #mentalhealthtips #therapyiscool #therapytips #therapysession
#Therapyiscool Reel by @katimorton (verified account) - Have you experienced any of these signs? Therapy can be a tricky thing to navigate, but the most important part is that you feel connected to your the
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@katimorton
Have you experienced any of these signs? Therapy can be a tricky thing to navigate, but the most important part is that you feel connected to your therapist. The number one indicator of success in therapy is a good relationship with our therapist. So make sure you find one that works for you 🩷 #therapyworks #mentalhealthawareness #therapist #therapyiscool
#Therapyiscool Reel by @alikittykatz (verified account) - life changing tips I learned in therapy !!! #therapy #lifeadvice #lifehack #therapyiscool #mentalhealth
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@alikittykatz
life changing tips I learned in therapy !!! #therapy #lifeadvice #lifehack #therapyiscool #mentalhealth
#Therapyiscool Reel by @charliejcoop (verified account) - Sunday at 10am 💆‍♂️ #therapyiscool #therapy #tennis #tennistrend #tennisvideo satisfyingsound tennislovers
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@charliejcoop
Sunday at 10am 💆‍♂️ #therapyiscool #therapy #tennis #tennistrend #tennisvideo satisfyingsound tennislovers

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