#Theremembering

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#Theremembering Reel by @paulsaladinomd (verified account) - The best foods for humans 🥩 People often forget that meat is the food that allowed humans to thrive and evolve for hundreds of thousands of years…
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@paulsaladinomd
The best foods for humans 🥩 People often forget that meat is the food that allowed humans to thrive and evolve for hundreds of thousands of years… It contains many UNIQUE and ESSENTIAL nutrients for optimal health… Make meat the center of your diet and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Stop worrying about cholesterol… Cholesterol plays many vital roles in our bodies… And while there are many studies associating high cholesterol and
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@paulsaladinomd
Stop worrying about cholesterol… Cholesterol plays many vital roles in our bodies… And while there are many studies associating high cholesterol and heart disease, we can’t say cholesterol causes heart disease… Which is why I believe that being metabolically healthy is a much better predictor of cardiovascular health… Your fasting insulin is a great indicator of how metabolically healthy you are… If you want to learn more about the truth of cholesterol and cardiovascular disease, check out my podcast on my YouTube channel… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There's an obses
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@paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Calories are NOT created equal… If they were, we wouldn't see that people given processed foods end up overeating and gaining weight compared to thos
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@paulsaladinomd
Calories are NOT created equal… If they were, we wouldn’t see that people given processed foods end up overeating and gaining weight compared to those on a Whole Foods diet (PMID: 31105044)… Eating steak and fruit will never be the same as eating French fries and cookies filled with processed oils, sugar, and other harmful additives… How do you feel after eating at McDonald’s vs eating a steak and some fruit? The quality of the foods you eat dictates whether your body will use those calories for energy or store them as fat… Replace processed foods with unprocessed animal and plant foods and you feel better and thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - You might need a new doctor… Most doctors today are well-intentioned but Western Medicine has taught them to look at symptoms primarily… Unfortunat
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@paulsaladinomd
You might need a new doctor… Most doctors today are well-intentioned but Western Medicine has taught them to look at symptoms primarily… Unfortunately, they never try to get to the root cause of disease… Which is very often driven by poor lifestyle and dietary choices… I strongly believe processed foods and poor lifestyle habits are the biggest drivers of chronic diseases today… If you truly want to heal or simply improve your quality of life, be intentional about diet and lifestyle choices... Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Your feet hate this… As humans, our feet are meant to be able to spread freely… Modern shoes can reshape your natural foot print and lead to imbalan
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@paulsaladinomd
Your feet hate this… As humans, our feet are meant to be able to spread freely… Modern shoes can reshape your natural foot print and lead to imbalances and weakness… These weaknesses and poor mechanics negatively affect your knees, spine and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, all the other parts of your body will suffer… I understand you might be using these shoes to play sports, but you should definitely give your feet a break a couple times a day and reserve some time to go for a barefoot walk… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Non-toxic herbicide recipe… People tend to underestimate the negative effects herbicides and pesticides can have on our health… The Environmental W
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@paulsaladinomd
Non-toxic herbicide recipe… People tend to underestimate the negative effects herbicides and pesticides can have on our health… The Environmental Working Group (EWG) has spoken extensively about the harmful effects of these substances and why they should be avoided… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037,
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@paulsaladinomd
I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694, 36498077)… And I don’t think we should underestimate estimate the fact that a lot of the water we’re drinking is contaminated… If you can’t afford to buy water in glass, invest in a reverse osmosis filter. It’ll be worth it… Limit your exposure to these harmful compounds and your quality of life will improve… If you want to know which water is the cleanest, comment “WATER” and I’ll send you a link to see the full results of the analysis… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF r
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@paulsaladinomd
Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF radiation (PMIDs: 34617575, 33917298, 30533171)… AirPods use Bluetooth, which operates at 2.4 GHz, the same frequency as most Wi-Fi routers… You wouldn’t wear a Wi-Fi router strapped around your head all day… I strongly believe reducing your exposure to these harmful frequencies will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - My thoughts on vegan diets… I respect anybody who's making an intentional decision about their diet… But removing animal foods from your diet will r
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@paulsaladinomd
My thoughts on vegan diets… I respect anybody who’s making an intentional decision about their diet… But removing animal foods from your diet will rob you of many vital nutrients for optimal health (PMID: 32072297)… These foods allowed humans to thrive and evolve for hundreds of thousands of years… And if you care about animal wellbeing and the health of our planet, opt for regeneratively raised animal foods… If you’re thriving, keep doing what you’re doing… But I strongly believe animal foods play a vital role in longevity… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 1619207
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@paulsaladinomd
Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 16192075, 35805336)… In other words, you’re just overloading on endocrine disrupting chemicals and other toxic substances during your “sardine fast”… If you really want to eat more sardines, make sure they are preserved in salt, stored in glass, and packaged very recently… But I don’t believe there’s anything magical about sardines… Regeneratively raised beef is much more nutrient dense and safer to eat… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - How I reversed my eczema… From my clinical experience, thousands of people have healed themselves of "incurable" conditions by improving the quality
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@paulsaladinomd
How I reversed my eczema… From my clinical experience, thousands of people have healed themselves of “incurable” conditions by improving the quality of the diets… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive systems is likely the root cause of all diseases… The foods we eat dictate our gut health, which is why diet is the biggest lever you can pull when you are trying to heal… If you are dealing with unresolved gut or skin issues, an animal-based diet is great place to start… It’s meat, organs, fruit, honey, and raw dairy… Welcome to #theremembering 🏹

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