59.3K
COMost discus throwers miss this part! #Shotput #Discus #TrackAndField
@coachjoemaxwell
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KO❌ How to NOT throw discus
If you’re doing any of these, you’re literally killing your distance 👇
1️⃣ Leading with the left arm first
If the left arm opens before the right leg turns, you transfer weight too early to the block side.
That makes it impossible to rotate the pivot foot before the upper body opens, which kills separation, kills stretch reflex, and kills the whip on the discus.
You want to lead with the right leg first, then open the block arm to create stretch through the chest.
2️⃣ Pulling the head too fast
If you look for the field early, you transfer early again and destroy the timing of the throw.
You end up blocking while the discus is still far back, which breaks the sequence.
You should be seeing the field as the discus is leaving your hand, not before.
3️⃣ Uneven shoulders and pulling to the side
These mistakes usually create a broken finish. One shoulder drops, you pull sideways, and your orbit gets shorter.
Now you release with less leverage, less power, and broken hips.
That also ruins the flight because your forces aren’t aligned with the discus. You’re pulling left, the discus wants to go another direction, and you lose your wingspan advantage completely.
Fix these and your throw instantly gets cleaner, longer, and more explosive.
Follow for more 🥇
#discus #discusthrow #trackandfield #usa #discusthrower
@kostas_bouzakis
326.4K
TRDecent tossin. Throws are starting to go somewhere
#discus #throw #spring #springhassprung #throwing #throws #technique #fieldandtrack
@tracknfeels
0
KIDiscus throw technique
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@uvathrows
.
#discusthrow #discus #shotput #trackandfield #athletics #hammerthrow #thrower #javelin #throwers #throwingintheworld #athlete #throwfar #discusthrower #throwersunite #thethrowerfam #shotputanddiscus #tracknation #javelinthrow #throwernation #throwing #m #discusfish #throw #fitness #gameofthrows #throwschat #training #throwerslife #tokyo #kibisports
@kibi_sports
63.9K
THIf you want to PR big this outdoor season in the discus, these are the three drills we recommend utilizing!!!
🔑 Opening Drill - this is a great drill to develop getting the body weight shifted over, with the hand reaching out to get the armpit over the knee and the hip over to get the knee over the toe!
🔑 Giant Step (270) Drill - this is the next step in the progression. Same focus as the opening drill with the addition of the sweep leg getting around and down into the middle. Keep shoulders forward (towards the sector) as right leads and grounds into the middle
🔑 Full Drill - this drill is perfect for developing overall rhythm with full movement. Take the focuses from first two drills and put them together, as you ground at the front. Pause to develop the skill of keeping the shoulders back, while the hips get ahead. After a few reps, eliminate the pause
Join the squad at ThrowsUniversity.com or on-site @garagestrength !
#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
@throwsuniversity
74.1K
AR🚨Olympic Discus Final🚨🔥WHO will Medal??? the men’s discus final is sure to be an exciting one. they will come out throwing BIG!. Who will win the gold? silver? and bronze?
@alekna.m
@mattydenny
@stahlhoff
@kristjanceh
@lukasweisshaidinger
@smikle_traves
@alinfirfirica
@ithr0wthings
@tallerdandem
@ralfordmullings
@clemens.discus
LET US KNOW ⬇️⬇️⬇️⬇️⬇️⬇️
#olympics #discusthrow #trackandfield #thrower #paris2024 #paris #discus #athletics #
@aretethrowsnation.official
0
76.3K
PRWhat's really been key for me in getting my stand throws consistently over 50, is focusing on the initiation of the right foot. To really help drive this home I'll start early season with strictly static start stand throws. The whole point of this is to make it obvious when I start the throw with my upper body. Statics really force you to initiate as hard as possible with your right foot. Once you get this down it's just a question of changing it over to your normal standing throws which will later form part of your full technique.
Hope this helped!
#throwing #throws #etiquette #satisfying #discus #discusthrow #memes4throwers #olympics #trackandfield #throwingcoach #throw #track #discusthrow #afrobeats #chill #meme #relateable #memes4throwers
@prins_franna
8.9M
DIThat discus had wings 🪽
#DiamondLeague 💎
@diamondleagueathletics
0
THThrowback to the moment @pereztellezyaime became the 2019 World Discus Champion! She did it using an @anandtrackindia discus!▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Welcome to the Throwing Community! On this page we post videos of all throwers! The three main events include Discus, Shot Put and Hammer Throw. For a chance to be featured on our page DM or Email us an attachment of your throw! Include your PR aswell! ▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️
#trackandfield #discusthrow #throwerswag #javelin #shotput
#hammerthrow #fieldandtrack #throwerfam #thethrowerfam #discus #hammer #shotputthrow #javelinthrow #throw #throwing #throws #athletics #olympics #throwingintheworld #olympicgames #nike #track #field #throwfar #athletics #sport #throwersunite #throwernation
@throwingcommunity
525.6K
TRSuns out, throws are starting to get sort of good. Solid training camp so far. Be kind
#discus #throw #throws #throwing #sunsout #arizona #tempe #yeet
@tracknfeels
26.0K
TEThrowing heavy “things” in practice before I move to the conventional discus. This helps me focus on quality movement rather than the flight path of the implement. #decathlon #trackandfield #training #gym #fitness #discus
@tejaswinshankar_tj
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