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#Trainthebrain Reel by @mrsbraintrainer (verified account) - Hang around me long enough and weird things start happening 😍 Get in those comments and let me know if you are one of those people who have been aff
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@mrsbraintrainer
Hang around me long enough and weird things start happening 😍 Get in those comments and let me know if you are one of those people who have been affected 😜 You believe you’re capable. ✨ You go after the dream. ✨ You stop accepting bare minimum behaviour. ✨ Your inner voice becomes kinder. ✨ And your past? Suddenly it looks like power, not pain. I don’t know… it’s a strange side effect of refusing to live small. ✨ #whoscoming #mrsbraintrainerevents #changeyourthinking #confidenceworkshop #emotionalregulationskills
#Trainthebrain Reel by @mrs.k.beyond (verified account) - When you catch your brain looping/hyperfixating/ruminating, here are three questions to interrupt your brain and send it in a reflective direction. #s
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@mrs.k.beyond
When you catch your brain looping/hyperfixating/ruminating, here are three questions to interrupt your brain and send it in a reflective direction. #standaretopost #personalgrowth #mindsetcoaching #mindsetwork #confidence
#Trainthebrain Reel by @mrs.k.beyond (verified account) - Most people (without even realizing it) believe that their brain is their friend, this could not be further from the truth. Just like a puppy has to b
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@mrs.k.beyond
Most people (without even realizing it) believe that their brain is their friend, this could not be further from the truth. Just like a puppy has to be potty trained, your brain has to be taught to be your ally #standaretopost #mindsetcoach #personalgrowth #confidence #lifehack Have you trained your brain?
#Trainthebrain Reel by @uniquelyyoupsychology - Reminders to self (and maybe you too): • Your brain will always choose familiar over possible. Don't confuse that with truth. • Just because you've al
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@uniquelyyoupsychology
Reminders to self (and maybe you too): • Your brain will always choose familiar over possible. Don’t confuse that with truth. • Just because you’ve always thought it, doesn’t mean you have to keep believing it. • Your nervous system isn’t trying to sabotage you—it’s trying to keep you safe. • Growth will often feel wrong before it feels right. • The voice in your head isn’t always the authority it pretends to be. • You’re allowed to question the stories you learned about yourself. • Safety and expansion can exist at the same time. • You don’t have to stay loyal to a version of you that kept you small. • Awareness changes everything. • You can think differently—and your life can look different. #identityfirstbusiness #psychologyofsuccess #mindsetshift #selftrust #innerwork #neuropsychology #rewireyourmind #personalgrowth #womensupportingwomen #thoughtwork #nervoussystem #mindsetcoach #selfleadership
#Trainthebrain Reel by @imabeautifulweirdo - I don't rely on motivation. I rely on design. Habit stacking makes new practices sustainable because you attach them to something you already do. N
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@imabeautifulweirdo
I don’t rely on motivation. I rely on design. Habit stacking makes new practices sustainable because you attach them to something you already do. No extra activation energy. No unnecessary friction. Flourishing works better when it works with your real life. #talesfromabeautifulweirdo #IntentionalWellness #HabitStacking #PositivePsychology #DrTCMason
#Trainthebrain Reel by @brainbydesign (verified account) - One of the things that chips away at confidence is breaking promises with yourself. Most of us have had the experience of setting out on a goal, some
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@brainbydesign
One of the things that chips away at confidence is breaking promises with yourself. Most of us have had the experience of setting out on a goal, some kind of behavior change we're trying to make. A new exercise routine, a new eating routine, a new meditation routine, a new writing routine, a new reading routine. Some of this is starting things. Some of this is cutting things out. Cutting down on Netflix, cutting down on the Ben & Jerry's at night, cutting down on soda. And then we've watched ourselves not do the thing we intended to do. There's a difference between assuming that we have to be perfect to build self-trust and realizing that our self-trust is about resilience and learning. When we inevitably fall off the wagon, when we don't do a thing that we intended to do, the way to thread that needle is to get confident in your ability to bounce back. #brainbasedcoaching #confidencetools #behaviorchange
#Trainthebrain Reel by @jahaan.oberoi - I loved doing this!! Your what can be anything you want to feel more confident doing. Example: dating / putting yourself out there, dressing boldl
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@jahaan.oberoi
I loved doing this!! Your what can be anything you want to feel more confident doing. Example: dating / putting yourself out there, dressing boldly, setting boundaries (easy - don't reply immediately if you are busy doing something imp... hardest- say no to a person you normally are scared to say no to if you dont feel like doing it), networking We can always improve our confidence which ends up making us show up in such a powerful way. #confidencematters #lifecoach #mindset #selflove #trainyourbrain
#Trainthebrain Reel by @zfgliving - Here's the truth: every thought you have isn't automatically helpful. Your brain is trying to protect you, but sometimes it blocks opportunity becaus
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@zfgliving
Here’s the truth: every thought you have isn’t automatically helpful. Your brain is trying to protect you, but sometimes it blocks opportunity because the unknown feels scary. That’s when you pause and ask: Is this actually true? What’s the evidence? You get to question the story and choose a better one. #MindsetWork #SelfAwareness #ThoughtPatterns #PersonalGrowth #InnerWork
#Trainthebrain Reel by @clair_healyourselfhappy - Your brain doesn't believe what's true. It believes what it repeatedly experiences. That means the way you speak to yourself matters more than you re
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@clair_healyourselfhappy
Your brain doesn’t believe what’s true. It believes what it repeatedly experiences. That means the way you speak to yourself matters more than you realise. Your thoughts create feelings. Your feelings drive your actions. And your actions slowly build your identity. Which is why self-talk isn’t harmless. Every thought you repeat with emotion is training your nervous system. Your brain is always rewiring, which means something really powerful: ✨ You are always changeable. Your brain also responds to imagination like rehearsal. So when you picture a calmer, more capable, more grounded version of yourself… you’re actually practising new neural pathways. And here’s something I find really freeing: You don’t own your thoughts. They visit you. You simply choose which ones get to stay. You can’t always think your way out of a feeling… but when your body feels safe, your thinking changes. Your brain predicts the future from old patterns. So if you want to change the direction of your life… change the inputs. ✨ #mindsetshift #beliefcoding #rewireyourbrain #personaldevelopment #confidencecoach selfbelief nervoussystem womeninbusiness
#Trainthebrain Reel by @thrive.with.philippa - I used to repeat that story to myself all the time - and the more I thought it, the more my brain believed it was true. Here's the thing - our brain
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@thrive.with.philippa
I used to repeat that story to myself all the time - and the more I thought it, the more my brain believed it was true. Here's the thing - our brains are incredibly good at learning whatever we repeatedly tell them - even when it's unkind and completely untrue. Which means it can be relearned. It's a huge part of what I do now - helping people change their internal narrative that has quietly been running the show for years. Because confidence isn't something you're born with. It's something you can build by changing the way you think. If you've ever felt like this, comment ENOUGH ❤️
#Trainthebrain Reel by @marinda.tervo - There are four main parts to truly feeling better. When you work with me, we go deep into each area. Learning about your brain gives you power over
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@marinda.tervo
There are four main parts to truly feeling better. When you work with me, we go deep into each area. Learning about your brain gives you power over it. Knowing how to maintain your life puts you in flow. Mastering those two areas will free up brain space and time for you to be able to focus on goals and creating change. And what makes it all possible is WHO you are being—your self concept. There is a way to feel better and I would be honored to do this work with you. Right now you can still work with me one-on-one so take advantage of that and schedule your free consultation to talk about working together. The call will last about an hour and you will leave feeling excited about the possibilities that will open up for your life. You can schedule your call in my profile or simply message me and we’ll start a conversation. 🤗
#Trainthebrain Reel by @mindset_architecture - Willpower works… until it doesn't. If success feels stressful or overwhelming, your brain will resist it. Make growth feel safe, and confidence will
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@mindset_architecture
Willpower works… until it doesn’t. If success feels stressful or overwhelming, your brain will resist it. Make growth feel safe, and confidence will follow. #MindsetShift #Confidence #PersonalGrowth #SelfAwareness #Growth

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