#Triphasic Training

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#Triphasic Training Reel by @jbraythecoach - Triphasic training in the off-season is a great way to deliberately target specific muscle contractions placing an emphasis on maximizing the specific
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JB
@jbraythecoach
Triphasic training in the off-season is a great way to deliberately target specific muscle contractions placing an emphasis on maximizing the specific outputs associated with said contractions. It’s also an effective way to mitigate stress, as concentric only and ISO based sessions accrue high MF recruitment with reduced associated fatigue, compared to their counterpart - Eccentric only. In contrast isolating eccentric muscle contractions allows us to place a significant (in some cases overreaching) demand on the tissue & CNS thus squeezing all the juice out when it comes to muscular strength and size development. 🫰 Let’s not forget motor neuron recruitment and motor coordination. It’s an efficient way of teaching young athletes how to move, engage, and drive movement through intent. And let’s face it, it’s something new for most people, so the novelty in itself is enough to drive adaptation. DM for a free PDF of this off season program #sportscience #sportsperformance #sportsperformancetraining #sportsperformancecoach #sportsperformancespecialist #exosperformancespecialist #mentor #strengthcoach #strengthandconditioningcoach #offseason #offseasongains💪
#Triphasic Training Reel by @coachmartensson - You're going to wish you started doing this sooner… This unique brain-body drill was developed by @triphasic_training , based on the work of Dr. Sunb
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CO
@coachmartensson
You’re going to wish you started doing this sooner… This unique brain-body drill was developed by @triphasic_training , based on the work of Dr. Sunbeck. It’s designed to improve coordination, balance, and focus by separating upper and lower body movement. How to Do It (Level 1): 1️⃣ Set up two rings or cones, 6 meters apart. 2️⃣ Find a target and keep your eyes on it the entire time. 3️⃣ Move a ball around your body while subtracting 3 from a starting number. Why It Works: ✅ Connects the left and right sides of the brain for better coordination. ✅ Improves vestibular function, helping you stay balanced and controlled. ✅ Boosts key neurotransmitters like dopamine and acetylcholine to sharpen focus and reaction time. 💡 Pro Tip: Aim to be perfect, but don’t stress about mistakes in the beginning. The key is to stay engaged and improve over time. 🚀 Comment if you want to learn Level 2! ━━━━━━━━━━━━━━━━━━━━━━━━━━ #GOATDrill #BrainTraining #AthletePerformance #CoordinationTraining #SportsPerformance #EliteAthletes #StrengthAndConditioning #VestibularTraining #NeuroTraining #triphasictraining #athleticperformance
#Triphasic Training Reel by @riggest1 - Oscillatory training is a method involving rapid, smaller-range movements around a joint's position to enhance neuromuscular efficiency and athletic p
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RI
@riggest1
Oscillatory training is a method involving rapid, smaller-range movements around a joint’s position to enhance neuromuscular efficiency and athletic performance. This type of training promotes the ability to generate force quickly and efficiently by accelerating the relaxation of antagonistic muscles (therefore maximizing rate of force development). The concept of oscillatory training has its origins in the work of Dr. Mel Siff (as well as Verkhoshansky and Yessis) particularly within the book Supertraining, where he introduced the Antagonistic Facilitation Method (AFM). This method focuses on improving the rate of force development by facilitating the relaxation of opposing muscle groups. Cal Dietz expanded upon Siff’s principles, integrating oscillatory movements into his Triphasic Training system to enhance athletic performance. I often speak of oscillatories as one of the means to train the physics concept of jerk. This is something profound that I’m unaware of any other coaches expanding upon. In physics, jerk refers to the rate of change of acceleration with respect to time. In oscillatory training, athletes repeatedly accelerate and decelerate as they oscillate between different movement phases. These rapid changes in acceleration correspond to high jerk values, reflecting the dynamic nature of oscillatory movements and the quick rate at which athletes transition between movement extremes. To me, this is where oscillatories have yet another great benefit: injury prevention and increasing tissue robustness. Not many scenarios in the gym can be/are executed at “game speed” or with all relevant constraints present. Oscillatories help us fill some very vital gaps within the performance spectrum; these move us closer to the crucial dynamics involved in live action. DM or comment “OSC” for programming. Audio from podcast with Cal Dietz #strength #flexibility #mobility #power #agility #speed #muscle #stretch #movement #core #workout #fitness #calisthenics #fitnessmotivation #crossfit #yoga #olympicweightlifting #gymnastics #bodybuilding #aesthetics #powerlifting #physique #nike #niketraining @niketraining @proteanutritionmen @triphasic_training
#Triphasic Training Reel by @chrisgaviglio - Time for a new training block. Things have stagnated somewhat so it's time to get back to basics. This is the start of my 12-week Triphasic training b
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CH
@chrisgaviglio
Time for a new training block. Things have stagnated somewhat so it’s time to get back to basics. This is the start of my 12-week Triphasic training block. Triphasic training breaks movement into three phases: Eccentric (force absorption) Isometric (force control) Concentric (force production) Rather than training everything at once, each phase is emphasised sequentially. Why does this matter? Because strength isn’t just about how much force you can produce—it’s about how well you can control, stabilise, and transfer it. Across the block, the goal is to build: → better movement control → improved force transfer → increased rate of force development This is where structured programming becomes powerful. Join me for the next 12 weeks. Coaching takeaways: Train qualities with intent—not all at once Strength that transfers is built progressively #BFR #bloodflowrestriction #triphasic #strengthandconditioning #strengthworkout
#Triphasic Training Reel by @jacobkhanson (verified account) - 2 months out. D1 debut on the horizon. Every session is built for the field. This isn't just a lift - it's a blueprint for controlled violence on gam
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JA
@jacobkhanson
2 months out. D1 debut on the horizon. Every session is built for the field. This isn’t just a lift — it’s a blueprint for controlled violence on game day. SAVE THIS FOR LATER ✅ 🦵 3x4 Eccentric Front Squat 🦵 3x3 Depth Drop to Vertical Jump 🦵 3x3 Weighted Depth Drop 🦵 3x4 Band-Assisted Jumps 🦵 4x4 Explosive Reverse Lunges 🦵 2x6 Copenhagen Dips + 15s ISO 🦵 2x10s Bent Knee Calf ISO 🦵 2x6 Single-Leg GHD Sit-Ups Every rep has a purpose. Every set gets me closer to ready. I’m not training for looks — I’m training for impact. Lost in your training and still not dominating? Might be time to level up. COMMENT SAMPLE And I’ll send you a free workout to get you right! #D1Linebacker #TriphasicTraining #LowerBodyDay #ExplosiveAthlete #ControlledViolence #FootballTraining #FreshmanYear #BuiltDifferent #SpeedAndPower #GameReady
#Triphasic Training Reel by @foundations850 (verified account) - ⚡ Coordination Creates Power. Our Cross-Drill isn't just about movement - it's about connection. 🧠💥 This exercise combines reaction, coordination,
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FO
@foundations850
⚡ Coordination Creates Power. Our Cross-Drill isn’t just about movement — it’s about connection. 🧠💥 This exercise combines reaction, coordination, and efficiency, prepping the body neurologically so athletes move with rhythm, precision, and power. When coordination and rhythm improve, the nervous system fires faster — meaning every sprint, jump, and cut becomes more explosive and efficient. At Foundations 850, we train athletes to not only reach their full potential, but to raise their ceiling — building speed, power, and control that translates directly to performance. #sportsperformance #coordinationtraining #reactiontraining #neurotraining #athletedevelopment #triphasictraining #overtimeathletes #explosivetraining #speedandagility #strengthandpower #foundations850 #trusttheprocess #destin #niceville #okaloosacounty #emeraldcoast
#Triphasic Training Reel by @darustrong (verified account) - @wolverine_170 off camp general prep training!👊🏼🐺 FIND OUT HOW YOU CAN LEARN MY EXACT TRAINING METHODS AND SYSTEMS I USE FOR COMBAT SPORTS ATHLETE
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DA
@darustrong
@wolverine_170 off camp general prep training!👊🏼🐺 FIND OUT HOW YOU CAN LEARN MY EXACT TRAINING METHODS AND SYSTEMS I USE FOR COMBAT SPORTS ATHLETES {LINK IN BIO}💻📚 Working the second week of a triphasic training block using isometric pulls for snatch grip deadlift. This is a great way to increase leg drive and upper back strength. Moving on to some upper and lower body accessory exercises for shoulders, upper back, legs, and core. This is a standard approach going into camp we want to develop basic fundamental patterns to set a base. Using triphasic concepts to improve coordination, increase hypertrophy of the supportive muscle for injury prevention and increase neuromuscular coordination for higher rate of force development going into camp. #mma #mmastrengthandconditioningcoach #isometric #triphasictraining #condensedconjugate #darustrong
#Triphasic Training Reel by @movedbydani - ✨the plyo phase 🙂‍↕️✨ Are you dealing with hamstring pain that's affecting your performance as an athlete? Come see me! #physicaltherapy #dpt #ham
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MO
@movedbydani
✨the plyo phase 🙂‍↕️✨ Are you dealing with hamstring pain that’s affecting your performance as an athlete? Come see me! #physicaltherapy #dpt #hamstringpain #hamstringregab #plyometrics #doctorofphysicaktherapy #movedbydani
#Triphasic Training Reel by @andrewsnotfit (verified account) - This is what a majority of my training looks like at the moment. Fascia Driven movement and Nervous system development. I love the weights, they just
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AN
@andrewsnotfit
This is what a majority of my training looks like at the moment. Fascia Driven movement and Nervous system development. I love the weights, they just don’t love me as much. Don’t be fooled though, this workout wasn’t easy, there’s so much power that goes into jumping. A lot more force going into the ground than is going into pushing weights. The concept here is to go fast while being completely relaxed. @brettthiem told me not to feel anything and move. That’s Sports, you’re not thinking while moving at high speeds. It’s pure instinct and relaxation out there. The body takes over because it knows what to do. #TrainFast #speedkills #fitness #fascia #athletictraining #strength #fasciatraining #nervoussystemtraining #movement #jumping #spinalengine #headoverfoot #mobility
#Triphasic Training Reel by @athlt.performancerehab - Pillar Strength: Rotational - What: - Perpendicular low split MB rotational pass - Base cable rotation - MB rotational slam - Drop split stance pallof
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AT
@athlt.performancerehab
Pillar Strength: Rotational — What: - Perpendicular low split MB rotational pass - Base cable rotation - MB rotational slam - Drop split stance pallof press — Why? - Improve rotational stability to help with force transfer between upper and lower extremities - Train spine for rotational tolerance and to handle athletic load demands — Add these to any auxiliary block or as a warm up for before athletic performance — #physicaltherapy #rotation #movement #strengthandconditioning #rehab

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