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#Turtleshell Abs Reel by @tr3n10 (verified account) - 1% better every single day — 1% better every single day

#Turtleshell Abs Reel by @yangkkaebi - '복근 알맹이' 굵빵하게 만드는 법
💡예쁜 몸 만들기 33탄 | 로만 체어 싯업
💡'거북이 등딱지'같은 복근을 만들고 싶다면?
💡흔히 말하는 '복근 다마'를 키우고 싶다면?
💁🏻‍♂️ 무조건 저장 후 따라해 보세요!
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1️⃣엉덩이를 받칠 수 있을 정도 — ’복근 알맹이‘ 굵빵하게 만드는 법 💡예쁜 몸 만들기 33탄 | 로만 체어 싯업 💡‘거북이 등딱지’같은 복근을 만들고 싶다면? 💡흔히 말하는 ‘복근 다마’를 키우고 싶다면? 💁🏻‍♂️ 무조건 저장 후 따라해 보세요! ⠀ . ⠀ 1️⃣엉덩이를 받칠 수 있을 정도로 패드(받침점)를 맞추어 체어의 높낮이 조절합니다 ⠀ 2️⃣내려갈 시 복부의 힘으로 버틸 수 있을 만큼 몸통을 늘려줍니다(본인의 운동 능력에 따라 맨몸 ➡️가동 범위 늘리기 ➡️ 중량 추가 순서대로 진행할 것) ⠀ 3️⃣올라올 시 몸통을 말아주어 복부를 수축시켜 줍니다. 수축 시 호흡은 강하게 뱉어줍니다 ⠀ . ⠀ 📢주의 사항 ⠀ - 코어 근육이 약하면 움직임을 만드는 데 허리에 무리가 올 수 있는 동작입니다. 충분히 기본 코어의 근력을 단련하고서 이 운동을 진행해 줍니다 ⠀ 💁🏻‍♂️더 많은 운동 지식과 정보를 원하시면 팔로우 하세요 ⠀ . 📢레슨 문의 #양깨비class @yangkkaebi 📢트레이닝에 진심인 곳 @tabfit_official

#Turtleshell Abs Reel by @michaela__gram - Yes, I do band.

But not all the time. I band during workouts, mainly to remind myself to tighten my core during exercise and to prevent excess bulgi — Yes, I do band. But not all the time. I band during workouts, mainly to remind myself to tighten my core during exercise and to prevent excess bulging when I forget. Around the house sometimes too, but not often. According to health care professionals, banding doesn’t repair or heal diastasis recti (separation of the abdominal muscles) as it’s not a substitute for the specific exercises needed to rebuild the strength and function of the abdominal wall, which is separated, causing the bulge. The flatness of my tummy here was only temporary. Soon after this video, it was back to the bulge. PS: ALWAYS do what’s best for you. 🤗🤗 PPS: PLEASE BE KIND WHEN COMMENTING, I’m sharing my personal preferences according to advice I receive and what I feel is best for me. 🙏🏼🙏🏼 #maternityleave #maternityleavediaries #maternityvlog #maternityleaveuk

#Turtleshell Abs Reel by @sarahjohnstonfit (verified account) - Full deep core routine! Let's strengthen our inner core muscles girlsss 🫶🏻

Save and try this for your next core workout! Fueled by @c4energy 💗

Sp — Full deep core routine! Let’s strengthen our inner core muscles girlsss 🫶🏻 Save and try this for your next core workout! Fueled by @c4energy 💗 Spider climbers 3x20 Plank up and downs 3x15 Bulldog pull throughs 3x15 Weighted toe touches 3x25 Weighted bridge marches 3x15 #c4partner #deepcore #deepcoreworkout #coreworkout

#Turtleshell Abs Reel by @cali.hoss (verified account) - Plank is amazing exercise to build strong core. It is very easy to overload with elastic bands. Here is the ultimate guide on how to do a plank.

#ca — Plank is amazing exercise to build strong core. It is very easy to overload with elastic bands. Here is the ultimate guide on how to do a plank. #calihosscourse #planks #plank #coreexercises #calisthenics

#Turtleshell Abs Reel by @tara_shett - what can i feel as a ♿️?

I did my best to portray our dermatomes! a dermatome is a segment of skin that is innervated by a specific segment of the s — what can i feel as a ♿️? I did my best to portray our dermatomes! a dermatome is a segment of skin that is innervated by a specific segment of the spinal cord (i.e “T11” or “T12). There’s C1-C8, T1-T12, L1-L5, and S1-S5! So LOTS of places to be potentially impaired. For me, T11/12 affects my lower abdominal muscles and everything below that—which is why I can’t do an unassisted sit up! Most spinal cord injuries are incomplete (fun fact) including mine! Technically I am ASIA B (aka sensory incomplete) because i can feel deep pressure and sometimes light touch/cold. Bodies are super weird!!!!!! Happy Spinal Cord Injury Awareness month! I’m going to keep posting educational videos like this for September :) #disabled #disability #paralyzed #paraplegic #wheelchair #awareness #spinalcordinjury #disabilityawareness

#Turtleshell Abs Reel by @leona.active (verified account) - Since I've been doing my core exercises regularly, I've gained much better control over my abdominal muscles and can engage them more intentionally th — Since I’ve been doing my core exercises regularly, I’ve gained much better control over my abdominal muscles and can engage them more intentionally than before. I figured, why not make use of that? On the internet, you often see people, usually men, showcasing different ways of flexing their abs, and I think I’d like to learn a thing or two about that myself. And just to finish off, I want to say this: please don’t ever say you don’t have abs. Because technically, everyone does. Sometimes they’re just not visible. And whether yours show or not, you’re absolutely fine the way you are. —————————————————————— Seitdem ich regelmäßig meine Core-Übungen mache, habe ich eine viel bessere Kontrolle über meine Bauchmuskeln und kann sie viel bewusster ansteuern als früher. Da habe ich mir gedacht: Warum das nicht nutzen? Im Internet sieht man oft Leute, meistens Männer, die auf verschiedene Arten ihre Bauchmuskeln anspannen und präsentieren. Und ich glaube, da möchte ich selbst auch noch ein, zwei Dinge dazulernen. Zum Schluss möchte ich noch sagen: Bitte behaupte niemals, du hättest keine Bauchmuskeln, denn deine sind auch da wie bei jedem anderen. Bei manchen sieht man sie nur eben mehr. Und egal, ob sichtbar oder nicht: Du bist genauso gut, wie du bist. #gymgirl #gymrat #gymmotivation #gymclothes #gymlife #strongwomen #womenliftingweights #womenwholift #gymbody

#Turtleshell Abs Reel by @rochelle__wurtz (verified account) - How I Maintain Abs as a 34-Year-Old

I get asked a lot about how I maintain abs in my 30s, so here's the truth-there's no magic trick, just consistent — How I Maintain Abs as a 34-Year-Old I get asked a lot about how I maintain abs in my 30s, so here’s the truth—there’s no magic trick, just consistent habits that I’ve stuck to over time. Here’s what works for me: 1️⃣ I’ve built my abs. I treat my abs like any other muscle group. When I do ab exercises, I incorporate progressive overload, which means I add resistance (like weights) and gradually increase the intensity over time. This approach strengthens the abdominal muscles, making them more defined. I also focus on compound lifts (like squats, deadlifts, and overhead presses) to engage my core while working the rest of my body. A strong core isn’t just about aesthetics—it’s about functionality and performance. 2️⃣ I practice intuitive eating. Since I stopped playing basketball, I’ve had to pay closer attention to my nutrition to maintain my abs. I don’t strictly count macros right now, but I prioritize protein, and stay mindful of portions. It’s about fueling my body to perform well while maintaining balance—not restricting myself. 3️⃣ Genetics play a role. Let’s be real—genetics do matter when it comes to how visible your abs are. That said, what you can control is your training, nutrition, and consistency, which play a huge part in how you look and feel. 4️⃣ I keep my core engaged daily. It’s not just about the gym—I actively engage my core throughout the day, whether I’m lifting, walking, or even doing daily tasks. This consistency keeps my core strong, functional, and defined over time. Abs aren’t just about looking good—they’re about building strength, stability, and confidence. These habits didn’t happen overnight, but staying consistent has made all the difference! How do you train your core? 💪🤔 comment below 👇🏼 #fitnessmotivation #womenshealth #womensfitness #abs #womenwithabs #strongwomen #womenwith6packs #fitnesscoach #abworkouts

#Turtleshell Abs Reel by @coralie_vdb_ (verified account) - stomach vacuum 💨 @womensbest

set @womensbestwear | code : CORALIE

BENEFITS :

• help digestion (great if you are often bloated)
• strengthens your — stomach vacuum 💨 @womensbest set @womensbestwear | code : CORALIE BENEFITS : • help digestion (great if you are often bloated) • strengthens your perineum • strengthens your abdominal strap • improves your posture • improves your breathing • reduce stress • perfect for post-partum FOR SNATCHED WAIST ⏳ → this is a hypopressive abdominal exercise that primarily involves the contraction of the transverse, the deep muscle of the abdomen. The transverse is a deep muscle that helps stabilize and support the trunk, lumbar region and viscera it will have a "corset" effect, it works your abdominal muscles in depth. ⚠️ if you have fat to lose you will have to be in a slight caloric deficit as well 🤝🏽 #fitnessmotivation #gymtransformation #gymtips #beforeandafterweightloss #gym #fitness #homeworkout #stomachvacuum

#Turtleshell Abs Reel by @hospital_insider_24x7 - 🫀Maternal Pushing in Normal Vaginal Delivery- Read Here 👇

🔹 Techniques for Mother (Pushing)

Positioning: Lithotomy, squatting, semi-sitting, or l — 🫀Maternal Pushing in Normal Vaginal Delivery- Read Here 👇 🔹 Techniques for Mother (Pushing) Positioning: Lithotomy, squatting, semi-sitting, or lateral. Deep Breathing: Take a deep breath at the beginning of contraction. Closed-Glottis Pushing (Valsalva): Hold breath, push downward like passing stool (avoid very prolonged). Open-Glottis Pushing: Exhale slowly while pushing, reduces fatigue & fetal hypoxia risk. Chin-to-Chest: Flex head forward, grasp thighs, push down with abdominal muscles. Push during Contraction: 3–4 pushes of 6–8 seconds per contraction. Relax between Contractions: Save energy, keep pelvic floor relaxed. 🔹 Medical Guidelines Encourage spontaneous pushing instead of forced, unless medically indicated. Avoid prolonged (>2 hrs in primigravida, >1 hr in multipara) second stage. Continuous maternal encouragement & monitoring (fetal heart, maternal vitals). Episiotomy if required. Use of oxytocin augmentation only if contractions inadequate. Immediate neonatal care (airway, warmth, delayed cord clamping). #NormalDelivery #VaginalDelivery #SafeMotherhood #LaborAndDelivery #BirthSupport #NursingCare #Obstetrics #MaternityCare #MotherAndBaby #LabourPain #PushForBaby #MedicalReels #NursingReels #OperationTheatre #AIIMS

#Turtleshell Abs Reel by @yann_gospel - Nutrition shows your abs, training shapes them.
Ab training doesn't directly burn belly fat, but it builds the abdominal muscles.
Here's my full Ab w — Nutrition shows your abs, training shapes them. Ab training doesn’t directly burn belly fat, but it builds the abdominal muscles. Here’s my full Ab workout ⬇️ -Med Ball Russian Twist 3x20 -Med Ball Leg Stretch 3x20 -Med Ball Reach Crunch 3x20 #6pack #fyp #fitness #abs

#Turtleshell Abs Reel by @digitalworkout25 - Abs workout at gym | Abs exercise for men | #absexercises #absworkouts #absworkout #corestrength #coreworkout #abdominal_exercises #abdominalmuscles # — Abs workout at gym | Abs exercise for men | #absexercises #absworkouts #absworkout #corestrength #coreworkout #abdominal_exercises #abdominalmuscles #abdominalworkout #absworkoutday #absworkoutday💯🏋️‍♀️ #absexcercises

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