7.6M
THOne of the worst parent combinations you can get...
#echomind #relatable #psychology #selfawareness
@the_echomind
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UL@fcbarcelona using Ultimate Instability in their preseason training 🌊 Dive into instability and prepare for your football season with our new Tidal Tank PRO. Available for preorder now - link in bio ☝️
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#ultimateinstability #tidaltank #fcbarcelona #barcelona #footballtraining
@ultimateinstability
170.5K
UCStephen Menendian, the assistant director and director of research at UC Berkeley’s Othering and Belonging Institute, has spent over 15 years studying structural racism.
As he defines it, structural racism means that policies may be written without the express intent of oppressing people of color, but their effects can still deepen inequality on a racial basis. That’s the paradox at the center of his life’s work.
In this 101 in 101 video, a series that challenges UC Berkeley faculty to explain their field in 101 seconds, Menendian explains how most of the mechanisms that form structural racism –– like mass incarceration –– have taken shape in the post-Civil Rights era.
Menendian hopes that with deeper, data-driven understanding, we can begin to untangle the interlocking webs that hold back people of color.
🔗 For more explainers from our experts, visit the link in our bio: https://bit.ly/4bMwNlL
#UCBerkeley #101
@ucberkeleyofficial
6.8K
FI3 oefeningen voor meer duelkracht 💪 Sla de post op en probeer ze uit!
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💪 Like, Comment, en Save voor Support ⚽️
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#fitforfootball
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#athlete #voetbal #football #footballperformance #ultimateinstability #sportperformance
@fit.for.football
5.4M
HOWhat did I just watch
Chompy & The Girls (2021) is a dark comedy horror about a mentally unstable woman who meets her estranged father, only for them to witness a bizarre man swallowing people whole. The encounter drags them into a chaotic chain of surreal, violent events as the “Chompy” figure becomes a looming threat. Mixing absurd humor with unsettling body horror, the film plays out like a twisted indie fever dream
@hood
9.3K
MRMy 5 Favourite Exercises with the Tidal Tank Sphere 🌊
The additional resistance (perturbations) created through the inertia of the water creates chaos and places a higher demand for better execution, skill and strength. The unstable environment is a great way to add complexity to exercises that require stability, balance and coordination.
Bosch Snatch
The hip lock into a snatch emphasises forward projection of the hips for better force production.
✅ Trunk Stiffness
✅ Overhead Shoulder Stability
✅ Hip Extension
Weighted Duck Walk
Hips are nice and low, aim is to try and get the horizontal shin angle and lod within hip flexion. Train low, to play low. Great exercise for bigs.
✅ Hip Flexor Strength
✅ Glute and Quad Strength
Split Stance ISO Reverse Wood Chops
Combining a split stance isometric with the reverse wood chop places a demand on the trunk and lower extremities to maintain balance while producing force.
✅ Lower Leg Isometric Strength
✅ Core rotational power
Around-the-World
Great and fun challenge for a staple stability exercise. The perturbations create an additional challenge to maintain balance
✅ Single leg balance
✅ Foot and ankle strength
✅ Full Body Coordination
✅ Core Strength
Deep Tier Lateral Bounds
This is a great strategy to load the quads and glutes. This is a great exercise for Strength-speed adaptation and contextual movement for deceleration components.
✅ Quad Development
✅ Yielding ability
✅ Ankle inversion capbilities
Follow @mrmovewithpurpose if you want more content like this or if you want to train with me in-person or online click the link in my bio 🫡
You can adjust the session accordingly, get creative with the exercises and modalities, play around with the volume (sets and reps) and intensity (load) or simply give any of the movements a try!
#movewithpurpose #functionalluk #sportsperformance #aquaball #aquabag #ultimateinstability #fransboschsystem #fransbosch #dynamicstability #coordination #coordinationtraining
@mrmovewithpurpose
499.6K
THConsistent - @kobejae
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@rockmgmt
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#running #athletetraining
#workhard #gym #soccer #fyp #nfl #viral
#goals #motivation #motivationalvideo
#motivationalspeech #quotes #success
#hardwork #win #champion #ultimateinstability #instability #gymmotivation
@thetotalplayer
4.4M
TH🎥: @thediaryofaceopodcast @shihengyi.online - Happiness is emotional. It’s triggered by moments, outcomes, or feelings we temporarily experience. And while it’s not wrong to enjoy those moments, chasing happiness as the ultimate goal leads to instability. One bad day, one setback, one disappointment—and the feeling disappears. A life built on emotional highs eventually collapses under the weight of reality. That’s why peace is greater. Peace isn’t about how things feel. It’s about who you are and how you respond when everything around you shifts. It’s built through consistency, self-control, and alignment with truth.
A man who seeks peace isn’t avoiding life—he’s choosing to walk through it without being ruled by it. He knows what matters, and he’s grounded in it. Peace lets you lead, protect, and persevere without needing applause or escape. It’s not soft. It’s strength under control. And in a culture that values constant stimulation and shallow comfort, peace is a quiet kind of power. It’s the difference between drifting through life and standing firm in it.
@theunshackledmindset
29.6K
TH**Deceleration Progression for ACL Rehab**
Exercise 1: Simple side-to-side movement without dual tasking, but with perturbations from the @ultimateinstability hydrovest. Stepping off the step creates impact on landing.
Exercise 2: Also without dual tasking, but with perturbations. This includes start-stops where the athlete needs to absorb the landing.
Exercise 3: Agility with a visual component from @lighttrainer. By tapping the lights, a deeper knee angle is created at the moment of landing (deceleration).
Exercise 4: Another agility exercise with visual stimuli. In this movement, the athlete jumps over the step, which increases the impact on landing.
The athlete in this video is 7 months post-ACL surgery with a quad graft.
#ACLrehab #DecelerationTraining #ACLRecovery #AgilityTraining #SportsRehab #QuadGraft #KneeRehabilitation #PhysicalTherapy #UltimateInstability #StrengthAndConditioning #PostSurgeryRecovery #KneeStrength #SportsPerformance #InjuryPrevention #AthleteRehab #ACLInjury #RecoveryJourney #InjuryRecovery #AthleteMindset #Rehabilitation #RehabExercises #SportsMedicine #KneeHealth #ACLWarrior #FunctionalTraining #LandingMechanics #RecoveryProgress #GetStronger #StayStrong
@thekneeclub
16.3M
TRIs it so?🤔
#behappy #weekendvibes #liveandlaugh #colleagues #officehumour #financialplanning #stability
@tromenz_learning
13.8K
REWhenever possible I try to increase our weight room efficiency by choosing shoulder exercises that are core exercises in disguise & vice-versa.
Here are a few examples from our training this week.
💪Loaded (ankles, knees, hips) single-arm cable presses are a good upper body push and better anti-rotation core exercise
💪 Overhead Aquabag Lateral Sways tax shoulder stabilizers but everyone’s obliques were sore the next day. Credit to @marko.stojanovic.coach for this idea and @ultimateinstability for the equipment.
💪Landmine Push-Pull with a side-order of rotation. Credit to @nooch_13 for this variation.
💪Bench-Hanging Single-Arm Flies. Looks like a chest exercise but your abs will die long before your pecs do.
Let me know if you want more examples.
#teamgermany #ultimateinstability #dvv #volleyball #volleyballstrengthandconditioning
@rettasaurus
89.5K
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Entdecken Sie die neuesten #Ultimate Instability Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @tromenz_learning, @the_echomind and @hood, erhalten massive Aufmerksamkeit.
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