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HAJust try it ❤️ #faith #uncertainty
@haleyhoffmansmith
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#Uncertainty
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MAUncertainty is a b*tch. Here’s how to stop fearing the unknown and do something with your life.
1️⃣ Get good at feeling bad. Uncertainty is an uncomfortable feeling. And the only way to make yourself more resilient towards discomfort is by sitting with discomfort. Let the uncertainty be there, it won’t hurt you.
2️⃣ Build habits and routines into your life because dealing with the uncertainty of the unknown is a lot easier when you exert agency over the parts of your life that you can control.
3️⃣ Get creative. This might seem strange but being more tolerant of uncertainty is actually linked with being more creative. It’s not clear if tolerating uncertainty makes you more creative or if being creative makes you tolerate more uncertainty, but I would guess it’s almost certainly a two-way street. Go on, take that origami class you’ve always been too scared to.
So, are you now willing to choose action in the face of uncertainty? Well, if not, that’s a problem.
@markmanson
884.8K
QU🧠 comment ‘COURSE’ to access the overcome overthinking course now
OVERTHINKING —> OBSESSION WITH CERTAINTY
more specifically — the fear of uncertainty
you don’t trust yourself to manage the uncomfortable feelings you might feel if you overthinking fears come true
so instead, you search for certainty + control by micromanaging the external circumstances
truth is the sustainable certainty + safety you want comes trusting yourself :
🧠 knowing + liking who you are
⚡️ clear values + behaving accordingly
🫀 trusting yourself + staying true to you regardless of external outcome/circumstance
covering this ^ step by step process the course — Overcome Overthinking 🔐
the entire course is designed to help you move through exhausting rumination + indecision —> to decisive, confident, trusting action
🖇️ comment the word ‘COURSE’ for details
❣️
#overthinking #overthinker #rumination #indecisive #anxietysupport #controlfreak #selftrust #selfcompassion #selfimprovementdaily #createyourreality
@quinlanwalther
15.3K
LEHow to take back control of your life in uncertain times 🙏 NYT bestselling author & world-renowned entrepreneur & investor Dean Graziosi explains…
Full episode drops Wednesday, April 8th on The School of Greatness 👀
Will you be there!? Let me know in the comments 💛
#innerstrength #nervoussystemhealing #innerpeace #healingjourney #uncertainty
@lewishowes
622.0K
GRUncertainty paralyzes us from taking action. This example my college professor gave illustrates the power uncertainty holds over us. In many cases, the unknown is more detrimental than the worse-case scenario itself. Consider how uncertainty may be holding you back. If you have an unknown outcome you are waiting on, can you move forward and take action anyway?
#uncertainty #springbreak #growthmindset #personaldevelopment
@grahamcweaver
18.1K
HEUncertainty can trigger our nervous system into survival mode, making us feel disconnected, anxious, or overwhelmed. Here are some steps you can take to regulate your system and regain a sense of calm. Here’s how I invite you to slow down and meet yourself where you are:
1. Slow Down: Soothe your stressed nervous system by creating more space in your day. Take a moment to breathe and move at a slower pace. Even something as simple as arriving early to an appointment can make a difference in how you feel.
2. Reconnect with Your Body: Tune into your senses. Take notice of what you can see, hear, touch, and smell around you.
3. Validate Your Emotions: By validating what’s difficult, you allow yourself the space to process rather than suppress. Also, take note of what feels good and soak in those “glimmers” of positivity.
4. Focus on What You Can Control: It can be easy to feel powerless. Whether it’s creating a clear plan for your day or choosing how much news you consume, focusing on what you can sway helps to reduce stress.
5. Find Your Regulating Resources: Lean on the resources that help you feel safe and supported. It could be spending time in nature, connecting with loved ones, or even moving your body.
In the comments, free to share what resources you use to stay grounded🤎
#somaticexperiencing #nervoussystem #heal #bodyawareness #mindbodyconnection #nervoussystemhealing #grounded #uncertainty
@healwithbritt
407.9K
MAAnxiety feeds off uncertainty—and that makes sense. Not knowing what’s coming can feel overwhelming, even threatening.
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But here’s something most of us never learn: it’s not always the uncertainty itself that wrecks us. It’s the way we try to fight it—chasing answers, control, and guarantees we may never get.
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You don’t need certainty to take the next step. You need courage to move forward anyway.
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The more you can sit with “I don’t know,” the more grounded you’ll feel—even when life’s up in the air. And, let’s be honest, isn’t it always?
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Drop a 👊 in the comments if you’re learning to live with the unknown, one day at a time.
@markmanson
409.7K
SATolerance for uncertainty is the most valuable human trait.
The greatest rewards in life go to those who can show up every single day even when the rewards are uncertain. The one who can tolerate the most uncertainty is the one who will eventually win.
#growth #uncertainty #progress #transformation
@sahilbloom
3.0K
UNThe secret to unhappiness lies in these three truths, according to Phil Stutz:
1️⃣ PAIN. Money and success do not transcend pain. Life will always be filled with painful experiences - as well as amazing experiences - so you have to learn to accept and deal with pain.
2️⃣ UNCERTAINTY. Being wealthy or successful does not eliminate uncertainty. If you use your wealth to try to control or hedge against uncertainty, you are headed toward misery and possibly addictions to cope with the uncertainty.
3️⃣ THE NEED FOR CONSTANT WORK. If you think that success will be enough and that you’ll stop working and just enjoy your wealth, think again. Without a purpose, and working toward that purpose every day, your life loses its meaning.
Pain, uncertainty, and purpose - these are elements that make life worth living, because without them you are disconnected from your humanity.
💡Don’t avoid pain, it’s proof you connected fully with your heart.
💡Embrace uncertainty, because in the unknown anything is possible.
💡Continue working toward your purpose, a goal bigger than yourself.
A connected life is a happy life.
Share with someone who needs to see this today!
#successfulpeoplehabits #humanconnection #connection #purpose #uncertainty #pain #happinesscoach
@unni.turrettini
98.5K
DADrop a 👍 in the comments if you’re going to try using Certainty Anchors.
#anxiety #mindfullness #uncertainty #ipmf
@danharris
91.1K
AMUncertainty is one of the scariest feelings we can ever face. But ironically, it’s also where some of the best things in life happen.
I think it’s a natural reaction for anyone to get scared. I know it is for me. But then I need to just remind myself that it’s in this space of the unknown when the greatest things in life happen!
It’s in this space of the unknown when I’m more willing to be open to new experiences, opportunities, and possibilities. It’s in this space where I open myself up to what is possible.
When things are uncertain, I lean into it. I trust the process and remind myself that there’s something beautiful waiting for me on the other side.
How do you handle uncertainty? What amazing things have happened to you in times of uncertainty. I would love to hear from you in the comments below!
#Motivational #inspiration #fear #uncertainty #possibilities #amypurdy
@amypurdygurl
44.7K
DE👇👇👇
“Your ability to tolerate uncertainty is a direct measure of your inner freedom.”
How comfortable are you with the unknown? Our constant need to control everything and know what's coming next can feel like a prison, trapping us in anxiety and 'what ifs'.
This quote is a beautiful reminder that real inner freedom is found when we can sit peacefully in the middle of uncertainty. It's not about giving up; it's about deeply trusting yourself to handle whatever life brings, without needing to see the whole path ahead. That is peace.
Drop a ❤️ if you’re letting go of the need for control this weekend.
Finding peace in uncertainty is a practice. I've shared my favorite tools for managing anxiety and finding your inner freedom in my bio. Go find your calm.
@de.facto_love
@de.facto_love
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