#Unders

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#Unders Reel by @kailen_fit - your ab workout of the week🤝 who said training abs has to be boring! save and repeat this workout 2-3 times this week🫶 ab workout: 20 twist in ou
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KA
@kailen_fit
your ab workout of the week🤝 who said training abs has to be boring! save and repeat this workout 2-3 times this week🫶 ab workout: 20 twist in outs 20 rainbows 20 over unders 10 plate pass 10 sit ups amrap bicycles repeat x3 . fit is @dfyne.official // code KAILEN wearing the new signature collection in ink! #abs #absworkout #workoutsforwomen #coreworkout #gymgirl
#Unders Reel by @rxsmartgear (verified account) - If you want to experience the blissful feeling of double unders, use code 𝗙𝗜𝗧𝟮𝗝𝗨𝗠𝗣 to grab a custom jump rope from @rxsmartgear⁠ ⁠ 𝗦𝗵𝗼𝗽 𝗶
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RX
@rxsmartgear
If you want to experience the blissful feeling of double unders, use code 𝗙𝗜𝗧𝟮𝗝𝗨𝗠𝗣 to grab a custom jump rope from @rxsmartgear⁠ ⁠ 𝗦𝗵𝗼𝗽 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝗹𝗶𝗻𝗸𝘀 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 ➔⁠ ⁠ #doubleunders #jumpropes #rxsmartgear
#Unders Reel by @wodprep (verified account) - Most people struggle with double unders because they train single unders with almost no jump at all. In this reel, you'll see the real difference in
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WO
@wodprep
Most people struggle with double unders because they train single unders with almost no jump at all. In this reel, you’ll see the real difference in jump height between a single under and a double under. When your single unders barely leave the floor, the jump required for double unders feels massive — and that’s where timing, panic, and tripping start. On the flip side, some of you already do jump high when attempting doubles - but your problem is a different one. Often it turns into a donkey kick or you pike your feet out in front. Watch this video to see that the only real change is the height. My feet only move up and down; not forward or back. If you want smoother double unders, your single unders need to look more like controlled, athletic jumps, not rope shuffles. If you’re getting ready for the Open and want help dialing in double unders and 4 other common skills that show up almost every year, comment “OPEN PREP” and I’ll send you my free 5-part video series.
#Unders Reel by @snorib (verified account) - 🔈: Who else loves the sound of Triple Unders? 🫶🏼 . 👟: @brooksrunning Ghost 👻 . Rope ➡️ @rpmtrainingco . 📍: @colossusbarbellclub . . . . . . @
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@snorib
🔈: Who else loves the sound of Triple Unders? 🫶🏼 . 👟: @brooksrunning Ghost 👻 . Rope ➡️ @rpmtrainingco . 📍: @colossusbarbellclub . . . . . . @crossfittraining #doubleunders #tripleunders #jumprope #crossfit #crossfittraining
#Unders Reel by @rhea.rri (verified account) - Double unders variations are fun ;) ____ Fit: @doyoueven code 'Rhea' #doubleunders #jumprope #skipping #skippingrope #jumpingrope #jumpropefitness #
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RH
@rhea.rri
Double unders variations are fun ;) ____ Fit: @doyoueven code ’Rhea’ #doubleunders #jumprope #skipping #skippingrope #jumpingrope #jumpropefitness #manhattanbeach
#Unders Reel by @officialjumpropedudes (verified account) - You CAN do double unders. 👊🏼 ⠀ 1️⃣: Don't raise your hands too high, keep them below your waist. ⠀ 2️⃣: Don't bring your arms away from your body, k
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OF
@officialjumpropedudes
You CAN do double unders. 👊🏼 ⠀ 1️⃣: Don’t raise your hands too high, keep them below your waist. ⠀ 2️⃣: Don’t bring your arms away from your body, keep your elbows in. ⠀ 3️⃣: Master your regular bounce first. The better your form, the easier double unders will be. ⠀ 4️⃣: Keep practicing - set aside 5 min per day. ⠀ Are double unders easy or hard for you? Comment below ⬇️ ⠀ ⠀ #jumprope #doubleunders #jumpropetricks #skipping #dothething #skippingrope #jumpropetutorial
#Unders Reel by @katelin_vanzyl (verified account) - Do you suck at double-unders? We've all been there at some point! Here are my 3 top tips to help improve your double-unders 🙋🏼‍♀️ Make sure to chec
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KA
@katelin_vanzyl
Do you suck at double-unders? We’ve all been there at some point! Here are my 3 top tips to help improve your double-unders 🙋🏼‍♀️ Make sure to check off these tips when you’re practising next. Let me know if these tips helped 🤞🏼 #crossfit #doubleunders #gymnastics #crossfitmovement #howtodoubleunder #crossfittraining #crossfitworkouts #tipsfordoubleunders #skipping #doubleundertips #top3tips #crossfitgames #crossfitcommunity #goldcoastgyms #goldcoastcoach
#Unders Reel by @sebastienperreault.15 - Hockey players and anyone ice skating should do cross unders instead of cross overs. Cross unders emphasize your outside edge leg and push it under th
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SE
@sebastienperreault.15
Hockey players and anyone ice skating should do cross unders instead of cross overs. Cross unders emphasize your outside edge leg and push it under the midline of your body.
#Unders Reel by @rogueinvitational (verified account) - On film with @blacksmifff during Event 1 at the 2025 Rogue Invitational 💪 Event 1 - Nessie: ◾ 160 Double Unders ◾ 80m Handstand Walk ◾ 60 GHD Situps
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RO
@rogueinvitational
On film with @blacksmifff during Event 1 at the 2025 Rogue Invitational 💪 Event 1 – Nessie: ◾ 160 Double Unders ◾ 80m Handstand Walk ◾ 60 GHD Situps ◾ 40 Box Jump Overs ◾ 20/16 Log Bar Muscle Ups #ryourogue #rogueinvitational #individualathletes #event1 #scotland
#Unders Reel by @sclpersonaltraining (verified account) - Struggling with Double Unders? ⁣ ⁣ ❌⁣ - Inconsistent jump height ⁣ - Varying rope speed ⁣ ⁣ ✅⁣ - Use a higher than normal jump height for your single
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SC
@sclpersonaltraining
Struggling with Double Unders? ⁣ ⁣ ❌⁣ - Inconsistent jump height ⁣ - Varying rope speed ⁣ ⁣ ✅⁣ - Use a higher than normal jump height for your single unders⁣ - Then focus on speeding up the rope ⁣ - Keep hands close to and in front of the body ⁣ ⁣ ⁣ _______________________________________________ #crossfit #doubleunders #fitnessmotivation #exercise #fit #fitness #workout #training #gym #personaltrainer
#Unders Reel by @briasnacks - ⚡️Tips for getting Double Unders! ⚡️ Share this with someone who wants to learn double unders! 👀 1️⃣ Get your own rope. It'll be easier to practic
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BR
@briasnacks
⚡️Tips for getting Double Unders! ⚡️ Share this with someone who wants to learn double unders! 👀 1️⃣ Get your own rope. It’ll be easier to practice if you’re using the same rope every time. There are cheap options on Amazon! Make sure you don’t get a “speed cable” if you’re a beginner because It’ll spin too fast. You’ll want something with a little bit of thickness so that you can control the speed and work on your cadence/timing. 2️⃣ Measure the rope correctly. Stand in the center of the rope. The handles should fall somewhere between your arm pits and rib cage. 3️⃣ Jump straight up and down. I know it’s easier said than done when you’re first starting but try to stay relaxed and try to keep your legs straight. Aggressively kicking during the jump will only make you more tired. It should feel effortless. 4️⃣ Practice every day! Consistency is key. I recommend practicing for 5-10 minutes every time you workout. Throw it into your warm up or cool down. I promise the more you practice, the more it’ll click! 5️⃣ Keep your arms at your sides Try not to move your arms too much. They should be relaxed. The spin should come from your wrists not your arms. 6️⃣ Look at a focal point. Sometimes it can be helpful to look at one spot in the gym. This may help you stay in place while you’re jumping and focus on your cadence. . . . . #crossfitgirl #crossfittip #howtovideo #fitnesstip #jumprope #doubleunder #doubleundertip
#Unders Reel by @kcicrossfit - Congrats to the following members who unlocked new skills this month! THIS is the CrossFit effect ✨ Amanda: pull up Erika: bar muscle up Jim: handst
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KC
@kcicrossfit
Congrats to the following members who unlocked new skills this month! THIS is the CrossFit effect ✨ Amanda: pull up Erika: bar muscle up Jim: handstand hold Erin: double unders Alana: pull up CONGRATS 🎉 #crossfit #crossfiteffect #PR #crossfitopen

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