#Upper Lower

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upper lower spiltupper lower 4 day splitrutina upper lowertrapezius muscle upper middle lower fibers labeledupper chest vs lower chestupper lower que es5 day upper lower splitupper lower split for beginnersppl upper lower split routineupper lower split workout plan

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#Upper Lower Reel by @devliftssss - Upper #bodybuilding #upperday #upperlower @devonneatonn
18.3K
DE
@devliftssss
Upper #bodybuilding #upperday #upperlower @devonneatonn
#Upper Lower Reel by @trstnn.lifts - S+ tier upper day - built for strength + hypertrophy ✅ - Coaching + Programs in Bio @kontrolledinsanity . . . . #gym #fitness #fitnessmotivation #upp
17.7K
TR
@trstnn.lifts
S+ tier upper day — built for strength + hypertrophy ✅ - Coaching + Programs in Bio @kontrolledinsanity . . . . #gym #fitness #fitnessmotivation #upperbodyworkout #upperday #upperbody #workoutroutine #gymroutine #fitnessreels #workoutreels #hypertrophy
#Upper Lower Reel by @gannabolic (verified account) - An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range
161.6K
GA
@gannabolic
An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range 0-1 RIR Upper 1 Bicep curl x 3 Flat chest press x 2 Lat bias pulldown x 2 Machine fly x 2 Chest supported upper back row x 2 Lat bias row x 1 Lateral raise x 2 Lower 1 Tricep extension x 3 Seated ham curl x 2 Leg extension x 2 Squat pattern x 1 Leg press x 1 Adductor x 2 Calf raise x 2 Then a second rotation of workouts for Upper2/Lower2 where upper 1 would have some form of high incline / overhead press and lower 2 would have a hinge I personally run just bicep on upper then tricep on lower to spread the volume If your arms are lagging start your sessions with bicep / tricep work. If they are already big stick them at the end and prioritise the rest Then the aim is to progress your sessions from week to week as you repeat them Better execution More reps More load (More load with worse execution is not progress, it’s a regression) I still have spaces for online coaching Follow the bio to find out more
#Upper Lower Reel by @gianlucaliftz - Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlow
49.7K
GI
@gianlucaliftz
Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
#Upper Lower Reel by @liftednotwasted (verified account) - Heavy upper day ! 🫵🏼 DM me "LIFTED" for 1:1 coaching #gym #fyp #upperday
4.7K
LI
@liftednotwasted
Heavy upper day ! 🫵🏼 DM me “LIFTED” for 1:1 coaching #gym #fyp #upperday
#Upper Lower Reel by @trellbankston - Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybu
13.7K
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@trellbankston
Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ
#Upper Lower Reel by @nikovelaz (verified account) - guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips
33.7K
NI
@nikovelaz
guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips
#Upper Lower Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa
960.2K
PA
@pathradecha
A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.
#Upper Lower Reel by @brian.bidanjiri - What's your favorite split? I'm currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #u
6.5K
BR
@brian.bidanjiri
What’s your favorite split? I’m currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #upperlower #ppl #arnoldsplit #brosplit #fullbody
#Upper Lower Reel by @thiagocaldasf (verified account) - Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
13.3K
TH
@thiagocaldasf
Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
#Upper Lower Reel by @christian.kuess (verified account) - Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can cust
9.6K
CH
@christian.kuess
Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can customize it by shifting a muscle group—like adding extra upper-body work on a lower day. Flexibility is key. Push/Pull Full Body (or anterior/posterior): This is your go-to if you want to prioritize specific muscle groups—upper or lower. Start push days with chest or pull days with back. Or if legs need focus, begin push with quads and/or pull with hamstrings. PP gives you full control over what’s prioritized. Arms work great too—Push with triceps, Pull with biceps—yes! Torso-Limbs: If arms need catching up, start torso day with chest/back and limbs day with arms. If legs are the priority, flip it—start limbs day with legs. You can run all those splits on a 2-days-on-1-day-off schedule or across a 4-day week. It’s highly versatile to suit your focus!
#Upper Lower Reel by @liftrunbang1 (verified account) - If you didn't catch the last pod - 1. Made a change to upper lower split 2.There's a few reasons.... 3. I really wanted to be in the gym max four days
311.7K
LI
@liftrunbang1
If you didn’t catch the last pod - 1. Made a change to upper lower split 2.There’s a few reasons.... 3. I really wanted to be in the gym max four days a week 4. And having the whole weekend off this weekend FELT AMAZING 5. Highly recommend 6. Anyway.... 7. I simply am tweaking the split right now, but since everyone thinks splits are magical fairy dust here is what I will do as far as the skeleton goes..... - upper 1 lower 1 off upper 2 lower 2 off off upper 3 upper 4 off start over at upper 1 - Now....I can’t be much more clear than that, so if you need to ask something like “do you just go back to upper 1 when you start over” then maybe sit the next few plays out because yes, that’s a legit dumb question. - 8. As I have sat down I realize I can actually do more variation with this split than what I was doing before, and I always (personally) do better when I have a rotation now rather than repeating the same session each time (I did that for years and that works too but now from a mental stimulation standpoint I like rotating better) 9. I will be nice enough to actually flesh this whole thing out AFTER I figure out exactly what movements I will select 10. No, the rear delt movement isn’t for “stretch”. I’ve done these for years, I’m not sure why anyone thinks these are “new” 11. I actually did last Thursday and Friday upper and lower as well and they were fantastic sessions. 12. Stuff

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Upper Lower Entdecken#upper lower spilt#upper lower 4 day split#rutina upper lower#trapezius muscle upper middle lower fibers labeled#upper chest vs lower chest#upper lower que es#5 day upper lower split#upper lower split for beginners