5.7K
TAI need vitamin "V"😁😋
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#kimtaehyung #V
#btsarmy #btsedits
#big_hit_entertainment
#viralreel #video
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@taerxedits
High Volume
#V Shape
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LAHow to get a V-shape body:
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I’m looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life
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If that’s you: DM me «TRANSFORM»
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To build a V-shape body you need a strategic workout plan. You must emphasize your lats, upper back, obliques, chest & shoulders.
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Here is a 10-20min full body workout you can do almost anywhere with very limited equipment:
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1. Pull ups, 3 x 10 reps
2. Chin ups, 3 x 10 reps
3. Hanging knee raises, 3 x 12 reps
4. Incline push ups
5. Decline push ups
6. Dips, 3 x 12 reps
7. One leg push, 3 x 12 reps
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Repeat this workout for 3 rounds, rest time at 3min after each round. So in this bodyweight workout you will have lots of intensity.
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Ps. To obtain a V-shape it requires consistent effort where workouts in isolation are not enough. You need principles of progressive overload in your gym & home workouts combined with a calorie surplus for longterm muscle gain.
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#vshape #bodyweight #exercise #pullup #fyp
@larsmeidell
52.2K
RERemell Airlines ✈️
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@youngla | @legion Discount Code: REMELL
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#smallwaist #vtaper #vshape #gymaesthetics #genetics #mensphysique #bodybuilder #demonback
@remellgains
35.1K
REPhysique Update - 7 Years In The Game 🦾
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Supplements I Use Are From @legion, use discount code “REMELL” to support and save 💰
@youngla Discount Code: REMELL ‼️
Youtube: RemellGains 🎥
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#physiqueupdate #vtaper #genetics #genetic #naturalgains #jacked #ripped #gymmotivation #gymaesthetics #fitnessmodels #animephysique #gymlifestyles #vshape #leanphysique #mensphysic #workoutbody #workoutfuel #lockedin #demonback #shoulders #deltsfordays
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How Long Have You Been Working Out For? ⬇️
@remellgains
14.9K
MU@olesia__shevchuk Want a V-shaped BACK?⏳
Add these exercises to your back day routine ✨🤌🏻
Join my gym workout program today with 55% off!
😱😱😱 LINK IN BIO
#backworkout #upperbodyworkout #backday #vshape #gymtime #gymtips #workouttips #gymworkout
@muscleandfitnesshers
296.6K
LAThank me later ✊🏽⤵️
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Interested in my 1:1 coaching? DM me «NOW» and I’ll reach out in the dms.
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1. Start with chin ups before pull ups
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The reality with pull ups is most people are not strong enough for it. Too many make the mistake of starting with pull ups before actually having the strength to do it properly. Resulting in rolling shoulders excessively forward, and removing all efficiency the exercise should have on your lats and upper back. Start with chin ups.
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2. Do one arm cable rows
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This is a king exercise for isolating your lats for that V-tape. Keep reps and sets high, 12-15 reps, 3-5 sets, low rest time (75s).
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3. Learn to squeeze shoulder blades together on back exercises
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Another mistake is the ego-liftig without including the «shoulder blade squeeze». Most people lift too heavy weight which results in no squeeze at the end of their back exercises. You are missing out.
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4. Do 8 sets of lateral raises per week
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Ever heard the term «spam lateral raises»? Lateral raises is one of those exerises you can just rep and rep. No need to lift heavy, just get a good pump going on these everyweek and notice your physique upgrade big time.
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#vshape #bodybuilder #backworkout #gymhacks #gymlife
@larsmeidell
659.9K
THComment your Idols naam💌.......
#btsv#v#kim#taehyung#vkim #aesthetic#instagram#exploremusic#trendingreels
#viralpost#couplevideos#mine#love#newmusic
@thv.luv7_
40.9K
KIBts v edit this video💜💜#bts#taehyung
@kim_taegguk__
35.1K
REChest & Back Workout 🦾
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Workout Fueled By @legion pulse pre workout, discount code: REMELL to save and support, link in bio 📲
@youngla Discount Code: REMELL
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#chestandback #chestworkouts #backworkout #gymaesthetics #gymroutine #shredded #taper #gymmotivation #vshape #gymaesthetics #workoutroutines #backday #backdayworkout #workoutmotivation #musclebuilding #musclegrowth #shredded #menphysique #physiquefreak #pecs
@remellgains
230.7K
THTaehyung pose V by two fingers is so pretty and cute 🥹🫶🏻🐻✌🏻
𝓕𝓸𝓵𝓵𝓸𝔀 𝓶𝓮 @thvnoe 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮 ✧♡✧
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♡ ㅤ ❍ㅤ ⎙ㅤ ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ
.・。.・゜✭・.・✫・゜・。.
♡༶ 𝓣𝓾𝓻𝓷 𝓸𝓷 𝓹𝓸𝓼𝓽 𝓷𝓸𝓽𝓲𝓯𝓲𝓬𝓪𝓽𝓲𝓸𝓷 𝓽𝓸 𝓰𝓮𝓽 𝓶𝓸𝓻𝓮 𝓾𝓹𝓭𝓪𝓽𝓮𝓼 ་༘࿐
♡༶ 𝓑𝓮 𝓪𝓬𝓽𝓲𝓿𝓮 𝓸𝓷 𝓶𝔂 𝓼𝓽𝓸𝓻𝓲𝓮𝓼 𝓽𝓸 𝓰𝓮𝓽 𝓾𝓹𝓭𝓪𝓽𝓮𝓼 𝓸𝓷 𝓽𝓲𝓶𝓮 ་༘࿐
.・。.・゜✭・.・✫・゜・。.
Help me reach 85.8k followers Army
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Be Active army ♡
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Ⓣ🅐Ⓖ🅢 🔖
#ᴋɪᴍᴛᴀᴇʜʏᴜɴɢ #뷔 #ᴛᴀᴇʜʏᴜɴɢ #김태형
#TAEHYUNG #kimtaehyung #taehyungedits #kimtaehyungbts #taehyung #bangtansonyeondan #bts #btsv #btstaehyung #btskimtaehyung #kimtaehyungv #ᴛᴀᴇᴛᴀᴇ #taetae #taetaebts #thv #V #viral #korea #テテ #テテペンと繋がりたい
#大人army #taehyungaesthetic #cute #방탄소년단 #taehyungvideo #paris
@thv_im
19.3K
SH在軍隊中蛻變成壯碩肌肉男的 #BTS #V ，近日在Weverse上公開自己健身的片段😍，大曬強勁的手臂線條💪🏻，讓粉絲們驚呼連連！而 @thv 在結尾還皺著眉頭地問教練「不是結束了嗎」，可愛表情與超養眼的身材有著最強反差萌！
✨想睇更多資訊，立即去 @she.c0m profile click入 www.she.com/instagram 💖
#sheceleb #金泰亨 #btsv #vbts #김태형 #KimTaeHyung #뷔
@she.c0m
10.2K
JAV-Shape 4 in 1 — sculpt, lift & snatch! ✨
Harga asal RM1200,
Raya Promo sekarang RM799 sahaja 😍
Slot terhad, who’s next to glow up for Raya?
📩 Book sekarang sebelum full!
#vshape #luhilokl #skinbooster #lipsfiller #whiteningdripseremban
@jasminebeaute.bar
✨ #V Shape Entdeckungsleitfaden
Instagram hostet 2.8 million Beiträge unter #V Shape und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #V Shape Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @larsmeidell, @thv.luv7_ and @thv_im, erhalten massive Aufmerksamkeit.
Was ist in #V Shape im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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Regelmäßig 3-5x/Woche zu aktiven Zeiten posten
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💡 Top-Content erhält über 10K Aufrufe - fokussieren Sie auf die ersten 3 Sekunden
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✨ Viele verifizierte Creator sind aktiv (67%) - studieren Sie deren Content-Stil
📹 Hochwertige vertikale Videos (9:16) funktionieren am besten für #V Shape - gute Beleuchtung und klaren Ton verwenden
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