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#Visual Journaling

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#Visual Journaling Reel by @helen.c.stark - Welcome to my visual journal ritual. Every week in 2025 I have recorded the highlights of the past 7 days in this sketchbook. It's pretty special.
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@helen.c.stark
Welcome to my visual journal ritual. Every week in 2025 I have recorded the highlights of the past 7 days in this sketchbook. It’s pretty special. And it’s so good for my mental health. #shareyoursketchbook #visualjournaling #natureillustration #sketchbookinspiration
#Visual Journaling Reel by @lilbugaj - journal ideas that don't require a printer!!! #journaling #scrapbooking #sketchbook
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@lilbugaj
journal ideas that don’t require a printer!!! #journaling #scrapbooking #sketchbook
#Visual Journaling Reel by @masa.toro - 2026 marks 10 years of journaling, one of my favorite things to do 💌 I'm really happy I've been able to keep it up so long, it's really cool to see w
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@masa.toro
2026 marks 10 years of journaling, one of my favorite things to do 💌 I’m really happy I’ve been able to keep it up so long, it’s really cool to see writing from a past self a decade ago, and I really recommend it to all artists especially!! To celebrate I put this together w 3 of the ways I kept it up: basically just stickers and collaging. Really craft and spend time with it- but when it comes to writing idc how it looks no one better be reading my diary 🫣 happy new year !!! Journal!!!
#Visual Journaling Reel by @agirlwithajournal - the one that started it all my very first diary from when i was 10 years old turned into this pile of almost 150 completed journals, sketchbooks, artj
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@agirlwithajournal
the one that started it all my very first diary from when i was 10 years old turned into this pile of almost 150 completed journals, sketchbooks, artjournals, bullet journals and planners. ✨do you remember your first journal? if yes what kind was it and how old were you?✨ #journaling #journals #junkjournaling #junkjournal #diary #artjournal #artjournaling #journalcommunity
#Visual Journaling Reel by @dearlimey - ideas for different ways to use your journal! how do you use your journal? 0.o use my code LIMEY20 for 20% off @leuchtturm1917canada products!!!
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@dearlimey
ideas for different ways to use your journal! how do you use your journal? 0.o use my code LIMEY20 for 20% off @leuchtturm1917canada products!!! #journal #bujo #bujoinspo #stationery #stickers #다꾸스타그램 #다이어리 #다이어리꾸미기 #다이어리그램 #일기장 #junkjournal #scrapbook #scrapbooking #diary #dailyjournal #journaling #cutestickers #journalinspo #junkjournal #scrapbook
#Visual Journaling Reel by @juditorosz.artwork - Lately, I've come to realize that I used to misunderstand the role of my Instagram feed; I thought of it as my portfolio. Fortunately, I've now realiz
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@juditorosz.artwork
Lately, I’ve come to realize that I used to misunderstand the role of my Instagram feed; I thought of it as my portfolio. Fortunately, I’ve now realized it’s not. For me, Instagram is a playground where I showcase the milestones and moments of my artistic journey and future visions. Initially, I aimed to catch the eye of potential clients, and yes, it worked. However, something felt incomplete. Now, I speak directly to those who, like me in the past, are finding their way. I want to inspire you to discover your unique path and voice. The truth is, I have ongoing work that I can’t show during the process. I realized that this feed is not my portfolio. Here, I share the creative process and stories behind my creations. So thank you for being here, and let’s inspire each other to find our own unique paths and voices. 🌈✨ 🤫This sketchbook processing video was recorded two years ago. I’m sharing it again without hesitation. In the past, I was afraid it might be boring to repost. But hopefully, it’s anything but that now. . . . . #illustratedjournal #journaljunkie #journalpages #visualjournaling #coloreddrawing #sketchbookskool #sketchbookproject #artsketch #weloveillustration #illustree
#Visual Journaling Reel by @arttherapywithkristy - Art journaling for overthinking or feeling stuck: this is my favorite simple creative journaling practice that helps me to reset 💭✨ 🪨 I start by pi
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@arttherapywithkristy
Art journaling for overthinking or feeling stuck: this is my favorite simple creative journaling practice that helps me to reset 💭✨ 🪨 I start by picking an inspiration stone: I make these using collage words from magazines, glue, and 1 inch clear glass stones. I choose one that speaks to me in the moment. Other options I like to use can also be a feelings wheel, tarot cards, or song lyrics that resonate with me. ⏱️ Set a timer for 5 minutes: I write whatever comes to mind: no filtering, no editing, no grammar checking. Just a brain scribble of thoughts, feelings, or even random words. If I don’t have answers, I write out questions. 🖌️ Then I grab my art supplies! When the timer goes off, I stop writing and I start to paint, doodle, or scribble right over the writing. It doesn’t have to look good, and it doesn’t matter what I wrote down. It’s going to be mostly covered up anyway! This helps me to let go of perfection. This part is all about expression, not outcome. I let my creativity take the lead and just play. Blank pages can be intimidating, but this gives me an easy, playful way to begin. It helps quiet the noise in my mind and brings me back to the present. If you’re someone who overthinks or freezes in front of a blank page, what helps you unfreeze? 💛 I help overthinkers of all ages all over Maryland get unstuck and break free from rumination and anxiety at my practice Labyrinth Art and Wellness! #Maryland #PerryHallMaryland #Towson #ArtTherapist #OCD #ASMRJournaling #ASMRJournal #ArtJournal #JunkJournal #Groundingtips #ArtPrompts
#Visual Journaling Reel by @journalthea - [journaling 101] here are my 3 tips to get you start journaling: 1. Pick a journal 📚📝 This can be a anywhere from a simple notebook to an iPad 🫶�
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@journalthea
[journaling 101] here are my 3 tips to get you start journaling: 1. Pick a journal 📚📝 This can be a anywhere from a simple notebook to an iPad 🫶🏻 choose a medium that you’re comfortable with! If you enjoy writing, jotting down your notes in a physical notebook, then grab a notebook that you love, decorate it however you want and make it your safe space. If you’re often on the go, you like paperless and you like writing your entries by typing or from anywhere, then you can try out digital journaling! Try out different apps and find the ones you love 💘 2. Allocate time and be consistent⏱️ In order to make it a habit, you have to start allocating time to journal. This can be early in the morning before work or late at night after work ☁️ i usually journal at night as i can reflect on what i’ve done and there is no rush for me to finish my entry 🤭 you don’t have to journal everyday too! if you only have time on the weekends, that’s fine! What’s important is you stick to it and be consistent first. After a while, it will become a habit, and you won’t be away from your journals too long before you reach out for them again 🥰 3. Try different styles 🤩 There are so many types of journaling out there! Bullet journaling, travel journaling, creative journaling, art journaling, scrap journaling and SO MUCH MORE! 📝 don’t be afraid to try out new styles if you feel like a certain type is not working for you 🙌 i personally tried out so many before discovering my own style that i’m comfortable with 👀🫣 also remember, your journal doesn’t have to be pretty or aesthetic. It’s YOUR safe space and you can do whatever you want with it! Scribble, sketch, tear out pages, splash, paste! ‼️There is no requirement for you to post your entries or journal in social media. If you want to share, share only the things that you’re comfortable with! Remember, your journal is YOUR OWN 🩷🤍 I hope these tips will help you start your journaling journey! 🫶🏻 don’t forget to follow for more journaling content! 🎀🤍
#Visual Journaling Reel by @nitavirgos - 💌 junk journal: gather up all the random things you've collected like receipts, tickets, and little scraps and turn them into a fun, creative journal
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@nitavirgos
💌 junk journal: gather up all the random things you’ve collected like receipts, tickets, and little scraps and turn them into a fun, creative journal spread. it’s a great way to make something meaningful out of what would normally be thrown away 🎟️⭐️ 🧸monthly recap: at the end of each month, jot down the highlights of what you did, what stood out, or just some little moments that made you smile. don't forget to add in some pics from that month, some doodles, or decorations to make it extra special 💗 🧺 2025 ins and outs: create a list of things you want to start doing (ins) and things you want to leave behind (outs) in the new year 💭 🧘🏼‍♀️ 10 things i like about myself: challenge yourself to write down 10 things you love or admire about yourself. it might feel tough at first, but trust me you’ll probably come up with way more than you think! it's a great reminder of your own worth ⭐️ #journal #journaling #journalinspiration #bulletjournal #journalspread #inspiration #inspo #contentcreator #cozy #cute #aesthetic #fyp #explorepage #keşfet
#Visual Journaling Reel by @craftychronicles__ - save this as inspo for your journal spreads in 2026 💫 just some of the ways I like to let out my creative side to make my junk journal spreads inter
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@craftychronicles__
save this as inspo for your journal spreads in 2026 💫 just some of the ways I like to let out my creative side to make my junk journal spreads interactive 🎀 #junkjournal #scrapbooking #journaling #journalideas #creativejournaling
#Visual Journaling Reel by @arieljournals - YEAR 8 OF JOURNALING BEGINS ♥️ wishing you all a happy healthy 2026 !! #livingjournal #junkjournal #scrapbook #creativejournal #stickers #scraps #arie
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@arieljournals
YEAR 8 OF JOURNALING BEGINS ♥️ wishing you all a happy healthy 2026 !! #livingjournal #junkjournal #scrapbook #creativejournal #stickers #scraps #arieljournals
#Visual Journaling Reel by @liliandaisyjournals - Write down all the main things that have been on your mind lately, topics, people, events, musings and questions. Just words, no explanation or elabor
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@liliandaisyjournals
Write down all the main things that have been on your mind lately, topics, people, events, musings and questions. Just words, no explanation or elaboration. #journaling #journalidea #journalprompt #artjournals #journalpage #journaltherapy #mindfulthinking

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