![캔참치 이렇게 먹어봤다?🍚 ✅양념 캔참치 [재료] - 캔참치 - 진간장 (1스푼) - 참기름 (1스푼) - 다진마늘 (1스푼) - 청양고추 (1개) - 후추 (약간) - 참깨 (1스푼) [만드는 법] 1. 참치캔에 재료를 다넣는다. 2. 잘 섞어준다. 3. 밥에 비벼먹는다. 🏷 SNS -네이버(Naver) : 하루세끼 -유튜브(Youtube)](https://image.pictame.com/img/569512383_1369360967969242_1251670134711018285_n.jpg?hash=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)
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![라면 좋아하는 @친구 태그하기🍜 ✅알배추 진짬뽕 [재료] - 진짬뽕 (1봉) - 알배추 (한 줌) - 식용유 (약간) - 고추기름 (1티스푼) *고추기름 생략가능 [만드는 법] 1. 냄비에 식용유를 넣고 알배추를 약간 태워주듯 볶는다. 2. 물을 넣고 라면 후레이크, 액상스프를 넣는다. 3. 끓기 시작하면 라면을 넣고 4분 끓여준다. 4. 불을 끄고](https://image.pictame.com/img/673834166_970316432167366_4143470439747956408_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1oYW0zLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82NzM4MzQxNjZfOTcwMzE2NDMyMTY3MzY2XzQxNDM0NzA0Mzk3NDc5NTY0MDhfbi5qcGc/c3RwPWRzdC1qcGdfZTE1X3R0NiZfbmNfaHQ9c2NvbnRlbnQtaGFtMy0xLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMTAmX25jX29jPVE2Y1oyZ0dmM2lBVzUtTEVVZzJSNjdWaTdtLTJYSTItNEl4ZnJPTUpDbFB1X216Ym56SHlIZXJuemFIOG5qdUc1ZFJOdDhvJl9uY19vaGM9aFY4YmFoWmlFcXdRN2tOdndHNG1nSmsmX25jX2dpZD1PODE2YTJjeS1PRnFxcHY0aU9jdW9nJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjF2Q3BkbUZGcEotbS12dFpmbThrTVdBYVRUUUVUbUFsWGQxb1FURXhKMGpBJm9lPTY5RjI5MjM3Jl9uY19zaWQ9YmMwYzJj)
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![#광고 신라면 좋아하는 @친구 태그하기🍜 ✅신라면 로제 [재료] - 신라면 (1봉) - 신라면 분말스프(⅔개) - 신라면 후레이크, 우유(200ml) - 슬라이스 치즈 1장, 토마토주스(90ml) - 버터(10g) - 양파(¼개) - 방울토마토(2개) - 고추장(10g) - 비엔나소세지(3개) [만드는 법] 1. 후라이팬에 버터, 양파를 넣고 볶아준다](https://image.pictame.com/img/671074961_4442002292747765_7230132294724146258_n.jpg?hash=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)
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![까르보불닭 좋아하는 @친구 태그하기🍜 ✅까르보불닭 라멘 [재료] - 까르보불닭볶음면 (1봉) - 물 (500ml) - 마요네즈 (1스푼) - 다진마늘 (1/2스푼) - 노른자 (1개) - 숙주 (한 줌) - 차돌박이 or 우삼겹 (한 줌) - 고추기름 (1티스푼) [만드는 법] 1. 볼에 마요네즈, 불닭소스, 분말스프, 다진마늘, 노른자를 넣고 섞는다](https://image.pictame.com/img/672295715_999570519413045_2123245111343904412_n.jpg?hash=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)
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![너구리 좋아하는 @친구 태그하기🍜 ✅너구리 볶음면 [재료] - 너구리 (1봉) - 물 (300ml) - 마늘 (3개) - 올리브유 (2스푼) - 냉동새우 (5마리) - 노른자 [만드는 법] 1. 냄비에 올리브유 넣고 편마늘과, 냉동새우를 구워준다. 2. 냄비에 물, 라면스프, 후레이크, 다시마를 넣고 중강불에 끓여준다. 3. 물이 끓으면 라면을 넣고](https://image.pictame.com/img/669842016_1314576957193798_4562461785920480005_n.jpg?hash=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)
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![사리곰탕 좋아하는 @친구 에게 알려주세요🤤 ✅사리곰탕 파스타 [재료] - 사리곰탕 라면 (1개) - 라면스프 (1/2개) - 우유 (350ml) - 노른자 (1개) - 마요네즈 (1스푼) - 후추 - 체다치즈 [만드는 법] 1. 냄비에 노른자, 마요네즈 넣고 섞어준다. 2. 냄비에 우유, 라면스프(1/2), 후레이크 넣고 섞어준다. 3. 중불에 라면을](https://image.pictame.com/img/671694065_1369594158330675_1191303599753978761_n.jpg?hash=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)
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![짜파게티 좋아하는 @친구 태그하기🍜 ✅짜파게티 솥밥 [재료] - 짜파게티 - 20분 불린쌀 (2/3컵) - 물 (1컵+1/3컵) - 계란 [만드는 법] 1. 냄비에 불린쌀, 물, 짜파게티 분말스프, 후레이크 넣고 섞는다. 2. 냄비에 라면을 넣어준다. 3. 뚜껑을 닫고 중강불에 7분, 약불에 5분 끓여준다. 4. 계란을 넣고 뚜껑을 닫은 뒤 3분 기다](https://image.pictame.com/img/670358608_767099596336898_342560298288903316_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1oYW0zLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82NzAzNTg2MDhfNzY3MDk5NTk2MzM2ODk4XzM0MjU2MDI5ODI4ODkwMzMxNl9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1oYW0zLTEuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMiZfbmNfb2M9UTZjWjJnR2YzaUFXNS1MRVVnMlI2N1ZpN20tMlhJMi00SXhmck9NSkNsUHVfbXpibnpIeUhlcm56YUg4bmp1RzVkUk50OG8mX25jX29oYz1YejJnMC15R0laMFE3a052d0dDVnVMQiZfbmNfZ2lkPU84MTZhMmN5LU9GcXFwdjRpT2N1b2cmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMkdjejRkdmQ5U1VhVFV3eUx6aW4xY0k3MFJxZ3NqVlhtWXJnbGdQeEs0TWcmb2U9NjlGMjhCRjImX25jX3NpZD1iYzBjMmM=)
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![까르보불닭 좋아하는 @친구 태그하기🔥 ✅노른자 까르보불닭 [재료] - 까르보불닭볶음면 (큰컵) - 계란 노른자 (1개) - 체다치즈 (1장) [만드는 법] 1. 까르보 불닭볶음면을 끓여준다.(3분) 2. 체다치즈를 넣고 전자레인지 30초 돌려준다. 3. 계란 노른자를 넣고 섞어준다. *뚜껑 완전 제거해주세요 🏷 SNS -네이버(Naver) :](https://image.pictame.com/img/669780807_3881660985473579_3111478705731567257_n.jpg?hash=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)
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![진짬뽕 좋아하는 @친구 태그하기🍜 ✅진짬뽕 김라면 [재료] - 진짬뽕 (1개) - 김밥김 (3장) - 들기름 (1스푼) [만드는 법] 1. 진짬뽕을 끓여준다. 2. 불을 끈 뒤 김밥김을 부셔 넣는다. 3. 들기름을 넣고 섞어준다. 🏷 SNS -네이버(Naver) : 하루세끼 -유튜브(Youtube) : 하루세끼 💌 비즈니스 문의는 DM 주세](https://image.pictame.com/img/658914283_26023896740625591_6374277579572960779_n.jpg?hash=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)
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![초코감자칩 좋아하는 @친구 태그하기🍫 ✅예감 초코감자칩 [재료] - 예감 감자칩 (64g) - 초콜릿 (120g) [만드는 법] 1. 초콜릿을 30초 간격으로 녹여준다. 2. 예감 감자칩을 초콜릿과 섞어준다. 3. 냉장고에 1시간 굳혀준다. * 예감 감자칩이 두껍고 식감이 좋아서 제일 잘 어울려요 🏷 SNS -네이버(Naver) : 하루세끼](https://image.pictame.com/img/659694285_2461714397675137_679160106682755415_n.jpg?hash=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)
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![케이크 좋아하는 @친구 태그하기 ✅로투스 크림케이크 [재료] - 로투스과자 - 필라델피아 크림치즈 - 생크림 - 로투스 스프레드 [만드는 법] 1. 크림치즈를 조금 덜어내고 생크림, 로투스 스프레드 넣고 섞는다. 2. 로투스 쿠키를 일정한 간격으로 꽂아준다. 3. 위에 크림으로 덮어준 뒤 냉장보관 4시간. 4. 로투스 스프레드, 쿠키, 부스러기를 뿌려준](https://image.pictame.com/img/658825892_1591740671934640_6706774395043345840_n.jpg?hash=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)
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하루세끼 ist ein verifizierter Instagram Makro-Influencer in der Kategorie Reel creator. Mit 120.8K Followern und 689 Beiträgen zeigt haru_meals_'s Konto ein Follower-zu-Following-Verhältnis von 529.8:1. Dieses Profil hat erhebliches Reichweiten- und Engagement-Potenzial für Markenkooperationen. Alle Inhalte anonym auf Pictame ansehen - keine Anmeldung erforderlich.
Die Engagement-Rate von haru_meals_ liegt bei 4.48%. Das ist 149% über dem Durchschnitt für Accounts mit 100K-500K Followern (1.8%) — ein Zeichen für eine wirklich verbundene Community.
Von den letzten 12 Beiträgen sind 100% Videos und 0% Fotos. Inhalte erscheinen ungefähr alle 17 Tage. Bildunterschriften sind eher mittellang, durchschnittlich 299 Zeichen.
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하루세끼
하루에 세끼 먹자. . • 광고문의 DM주세요💌 • 하루세끼 장바구니🛒
