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![[Menu Diet 30 Hari] Day-16 Cook by @jadimaudiet Resep lengkap + Info Kalori ada di akhir video Untuk alat2 yg aku pakai ada di link bio "beli disini" cuss samaan yuk 🥰❤️ Besok aku share menu hari](https://image.pictame.com/img/501453678_1153585319868438_2143767007014118346_n.jpg?hash=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)
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![[Save buat Diet] Gerakan Otot Perut Tanpa Alat Cocok banget buat pemula ❤ Lakukan : ✨Plank 20-30detik x 3set Naikkan durasi setiap set, atau semampunya yang penting posturnya benar ya ✨High knees](https://image.pictame.com/img/503741506_666889183177235_5231275470371109772_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI4LTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS81MDM3NDE1MDZfNjY2ODg5MTgzMTc3MjM1XzUyMzEyNzU0NzAzNzExMDk3NzJfbi5qcGc/c3RwPWRzdC1qcGdfZTE1X3R0NiZfbmNfaHQ9c2NvbnRlbnQtbGhyOC0xLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMTEmX25jX29jPVE2Y1oyZ0dVNWV1NlEtem9fdi1rM3o3Nk5iWlYxTG9JZWxDaHpZM1YtREZyX01HRFV3emxoZ1hXXzVxVWE1MFNYR0FMN1dJJl9uY19vaGM9dzlzRHJ0U0NNUThRN2tOdndGZjBBMmwmX25jX2dpZD1uTHFZc1JQcGx3Rm9LYWo1SGJEQ3dRJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjVGRTlUeEVRcFNXc01aNmV0Sy1sQ2ZoUVItcFlXRkVES1pSMm5FUWYzVTVnJm9lPTY5RjlGNDM5Jl9uY19zaWQ9YmMwYzJj)
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![[Workout Jadimaudiet] 🏋🏻♀️ Para pejuang bokong merapat 🔥 Glute 🍑 workout 💕 Save and Pump the muscle 🏋🏻 💪🏻Gym🦾 : @bravegymandfitness #glutesfordays #glutes🍑 #glutesday🍑 #legday🍑 #legd](https://image.pictame.com/img/587780439_894127103155801_896584313066967386_n.jpg?hash=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)
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![[Workout Jadimaudiet] 🏋🏻♀️ Push workout 💕 Save and Pump the muscle 🏋🏻 💪🏻🦾 : @bravegymandfitness #gymvideo #pushday #pushdayworkout #dumble #girlsgym #muscleups #olahragasehat #menuolahrag](https://image.pictame.com/img/546230896_18067798679195214_8387701531288482200_n.jpg?hash=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)
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![[menu diet hari ke24] info kalori dan resep lengkap ada di akhir video ya Cook by @jadimaudiet Baru tau minuman jadi bahan masakan dan ternyata enakkkk dongg mana tinggi protein dan rendah kalori pul](https://image.pictame.com/img/525021300_1375283073570944_7924228892437730212_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI4LTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS81MjUwMjEzMDBfMTM3NTI4MzA3MzU3MDk0NF83OTI0MjI4ODkyNDM3NzMwMjEyX24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PXNjb250ZW50LWxocjgtMS5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTA4Jl9uY19vYz1RNmNaMmdHVTVldTZRLXpvX3YtazN6NzZOYlpWMUxvSWVsQ2h6WTNWLURGcl9NR0RVd3psaGdYV181cVVhNTBTWEdBTDdXSSZfbmNfb2hjPUQ3czRVQVRvYUVjUTdrTnZ3SHF3ZW1BJl9uY19naWQ9bkxxWXNSUHBsd0ZvS2FqNUhiREN3USZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWY2NTNpMTdja044Ni1CTlZWT1JqZ1c0Unl4em5hSWNOSkFvdTdHakpBR3dKdyZvZT02OUY5RjE3QSZfbmNfc2lkPWJjMGMyYw==)
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![[menu diet hari ke23] info kalori dan resep lengkap ada di akhir video ya Cook by @jadimaudiet Asli wajib coba ya 👍 Btw aku pakai Satisfry @russellhobbs.id Dengan 7 mode memasak, Russell Hobbs S](https://image.pictame.com/img/517951088_1675395609789282_5970135598464470150_n.jpg?hash=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)
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