3.6M
OLThe speed of the 100m sprint, from #Stockholm1912 to #Tokyo2020. ⏳✨
#Olympics
@olympics
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#100m
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6.3M
SP⚡️ A recent viral video shows an Australian teenager, Gout Gout, running a 10.04 100m at age 16… but here’s the full context:
▪️ The race happened in 2024
▪️ The run had +3.4 m/s wind assistance (not legal)
▪️ He’s now 18 and just ran a PB 10.00s flat (legal +0.9)
Gout Gout is an incredible talent, but still a long way from breaking Usain Bolt’s records 👀
@spoilrroom
8.5M
BL82 YEARS OLD. 🤯 16.02
Father time knows no limits. At 82 years-old Domenic Stellato goes 16.02 (-1.0) to win the 80+ 100m at the #PennRelays
(via @flotrack, @on)
@bleacherreport
6.2M
BRUsain Bolt didn’t reach true max velocity until the 50m mark in his 100m world record race. This tells us that the elite of the elite are holding their drive phase upwards of 40m during a race.
It’s important to be patient with your acceleration as this is the phase where you gain momentum and produce force horizontally.
Cue yourself to drive your legs down and back, keep your head down, and slowly rise your torso as you progress.
Comment the word “accel” and I’ll invite you to my free sprint school.
Follow for more sports performance content to help you become a better athlete.
Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
@brettmorsetraining
2.2M
MAUsain Bolt’s final race at the 2017 World Championships in Athletics in London became one of the most talked-about moments in sprinting history. A viral 30-second clip from the 4×100m relay often claims Bolt faked a hamstring injury because he couldn’t catch the leaders.
However, medical scans shared by Bolt and his team later confirmed that he had actually suffered a hamstring tear, which required months of recovery. In the footage, Bolt begins strongly but visibly slows around the 20-second mark before collapsing on the track. Sports medicine research, including studies published in the British Journal of Sports Medicine, shows that hamstring strains are among the most common injuries in elite sprinting, accounting for a large percentage of track-and-field injuries.
Despite the evidence, the clip continues to circulate online, drawing millions of views and sparking debates between fans who believe the conspiracy and those pointing to the confirmed medical reports. The moment ultimately marked the emotional end of one of track and field’s greatest careers.
#usainbolt #trackandfield #sprinting #athletics #olympics
@maplory.co
5.9M
ATOne key sprint position Ralph Mann talked about extensively is knee to knee separation at touchdown.
Elite sprinters at top speed (in the 100m) have the knees in line or the swing leg slightly in front at touchdown. This indicates the sprinter is achieving proper timing in the sprint and is able to sprint with front side mechanics.
Poor sprinters have a much wider gap between the knees at touchdown OR are even recovering the leg TOO soon to where the swing leg knee is far out in front (this can be the case if the figure 4 position is over-emphasized).
Having a large gap between the knees (sprinting with backside mechanics) can lead to a cascade of issues.
The swing leg will not be able to get to a high front side position in time, giving little room for the thigh to accelerate downward to create fast foot tangential velocities to spike the GRF, as well as lead to early touchdown and larger touchdown distances (and thus braking), which then leads to longer contact times, slower stride frequencies, and wasted energy.
But it’s IMPORTANT to also realize there’s context here.
For instance, some athletes may attempt to make for slow recovery by folding the lower leg more during swing, but this can decrease contact length, lead to unwanted increases in air time, or increase forward foot speed at TD (more braking)
Knee to knee separation at touchdown will also be larger in the longer sprints (like the 400), fatigued scenarios, team sport athletes, and younger or weaker athletes.
@athletic.doc
4.4M
MAFULL RACE 👀🏁 Sometimes I will be faster and other times I will be slower and that’s the point.
I train with people faster than me to get faster.
100m in the bend
#race #training #runners
@marsha_du_
1.7M
MAWasn’t expecting the handballer to be so fast ☠️
#track #race #100m #speed #fast
@maxence_sw_
48.6M
LIDa infância marcada por desafios à consagração na vida adulta, Sha’Carri Richardson mostrou para o mundo que não é “apenas” velocidade: é superação em cada passo.
Ela saiu das manchetes de crítica para o lugar mais alto do pódio, tornando-se campeã mundial dos 100m em Budapeste 2023, com 10s65 – recorde do campeonato – e ainda levou o ouro no 4x100m, simbolizando o orgulho de uma nação inteira 🇺🇸.
🏃🏾♀️ Na pista, vemos explosão física;
🧠 Nos bastidores, existe um trabalho mental intenso.
📑Estudos indicam que velocistas de elite apresentam maior resistência mental, com mais autoconfiança e controle emocional do que atletas com menor nível de performance, o que faz diferença justamente em provas decisivas de Mundial (GUSZKOWSKA et al., 2021).[3]
📈 Programas estruturados de treino de habilidades psicológicas, aplicados ao longo de algumas semanas, já se mostraram capazes de aumentar significativamente a “mental toughness” em velocistas, fortalecendo foco, resiliência e capacidade de lidar com pressão (TAHERI NAIYAM et al., 2018).
👉🏼 Quando se treina a mente com tanto compromisso quanto o corpo, o atleta não apenas corre mais rápido, mas sustenta desempenho mesmo sob crítica, expectativa e grandes palcos
⚠️ Que a história dela te lembre: você não controla o que falam de você, mas controla como responde, treina e cresce a partir disso. Performance começa na mente antes de aparecer no cronômetro.
🔁 Compartilhe com alguém que precisa acreditar de novo no próprio potencial.
🎯 Performance começa na mente antes de aparecer no cronômetro.
🔍 :
GUSZKOWSKA, M. et al. Effect of mental toughness on sporting performance. *Baltic Journal of Health and Physical Activity*, Gdańsk, v. 13, n. 1, p. 1-12, 2021.
TAHERI NAIYAM, A. et al. The effects of psychological skills training on mental toughness in elite sprinters. *Journal of Applied Psychological Research*, Teerã, v. 9, n. 4, p. 1-10, 2018.
SHA’CARRI RICHARDSON. In: WIKIPÉDIA: a enciclopédia livre. [S. l.], 2023.
.
#ShaCarriRichardson #Atletismo #PsicologiaDoEsporte #MentalToughness #LinharesCoach
@linharescoach
6.3M
BRUsain Bolt didn’t reach true max velocity until the 50m mark in his 100m world record race. This tells us that the elite of the elite are holding their drive phase upwards of 40m during a race.
It’s important to be patient with your acceleration as this is the phase where you gain momentum and produce force horizontally.
Cue yourself to drive your legs down and back, keep your head down, and slowly rise your torso as you progress.
Follow for more sports performance content to help you become a better athlete.
Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
@brettmorsetraining
3.7M
SCThe 2019 World Championships 100m final – side view gives a powerful perspective on pure sprinting perfection. From this angle, you can clearly see the explosive start, flawless acceleration, and top-speed mechanics of the world’s fastest athletes. It highlights stride length, body posture, arm drive, and how milliseconds decide glory at the finish line. This race wasn’t just about speed—it was about technique, focus, and peak human performance under extreme pressure. ⚡🏃♂️
Follow @scrool_history for more reels🤩
.
.
DM FOR CREDIT/REMOVAL 📩
#100mFinal
#WorldAthletics
#SprintSpeed
#TrackAndField
#sportsreels
@scrool_history
1.7M
RI.
【短距離選手のバウンディング🏃♂️➡️】
3種類‼️
①ノーマル（並行移動重視）
②インパクト重視
③切り返し重視
それぞれ、一見同じ動きに見えるかもしれませんが
意識や意図は違います🙌
スプリンターとして、一つのドリルでも
切り返し意識なのか脚の挟み込み・膝の畳み込み。
自分の中で課題や意識を一つでも持つと、全く違う用途の練習にもなります‼️
ありふれたドリルでも、その意図は自分次第なので
バウンディングに限らず
いろんなドリルで様々な意識やそれに繋がる声掛けがあります👍
私自身もまだまだいろんな意識をして勉強していきます📚
#陸上短距離走
#100m
#ピースフル陸上教室
#かけっこ
#社会人陸上
@riku_jyou
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