1.5K
ROMe diz aí, já chegou nos 40cm?
#treino #dieta #biceps #emagrecer
@ronaldoraupp_
#40 Cm Biceps
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(12)
703.0K
AR+40cm KOLLAR İÇİN…💪🏻 Bu videoyu ihtiyacı olana gönder 🙏🏻
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#spor #egzersiz #sağlıklıyaşam #fitness #biceps
@ardabuild
272.3K
KIGuess the size 😳
#fitness #viral #bicep #gym #motivation
@kiernanfagan2
489.1K
VIBicep Peak at it’s Best.
#biceps #arm #peak
@vishwanathbakali
1.8M
STBodyfat goes down 🔪 #diet #biceps #onepapercut
@stevekrisofficial
83.7K
SH40 CM DE BRAÇO 😨💀
@shape_dos_sonhoss
38.9K
NIComment ur Bicep Size?
#bodybuilding #gymmotivation #workoutmotivation #fitnessmotivation #reels
@nishantbhadanaa
30.4K
NICheck bicep size 💪
comments below … tag your workout partner ….
#nileshdagade #bodybuilding #biceps #measurement #gains #hardwork #dedication #sports #love #family #friendship #instagram #share
@nileshdagade1
13.7K
LEShort biceps or long biceps??
#bicepflex #bicep #bicepworkout
#gym #workout #fitness #exercise
#muscle
@lean_and_fit_aman
32.4K
NAHere are 3 exercises I use to build wider, fuller biceps 👇
1️⃣ Hammer Curls
Dumbbells, cables, cross-body..pick your weapon.
This hits the brachialis, the muscle that sits underneath your biceps and literally pushes them out from the front.
More brachialis = wider arms.
2️⃣ Thumbless (Suicide Grip) Curls
Barbell or dumbbells.
Taking the thumb out reduces forearm involvement and shifts more tension directly onto the biceps, especially the short head.
3️⃣ Incline Dumbbell Curls
This is for the long head.
Go all the way down. Chase that deep stretch.
Slow on the way up. Full extension every rep.
The stronger you get, the lower you can set the bench, more stretch, more mechanical tension,
If you want my full Muscle Building blue print. DM me “BICEPS” and I’ll send it over for free.
@nass.lifts
1.4M
RODon’t forget to check out my bicep workout.
Creatine I use @wellcore.in
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Follow @rohitfitness8036
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#biceps #size #growth #instagood #instagram
@rohitfitness8036
23.6K
CA41 cm de bíceps.
@calebe_ooficial
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Explore 40 Cm Biceps#bicepe#40 40#bicep#biceps 40 cm#biceps#un bicep de 40 cm es grande#bíceps#40 cm