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FIMany of you may not now that I do own a supplement brand called Complete Wellness and my SLEEP product is only $9.95 for a 30 day supply!
CHECK IT OUT HERE: https://completewellness.com/products/complete-sleep (LINK IN BIO)
It has:
✅3mg Melatonin (hormone responsible for regulating the sleep-wake cycle)
✅GABA (a neurotransmitter that helps calm down brain activity)
✅5HTP (a precursor to serotonin, which having healthy serotonin levels can contribute to a more stable sleep-wake cycle)
Other things that CAN help with sleep:
- Cut off caffeine before noon
- Get outside first thing in the morning to reset circadian rhythm
- Cooler temperatures at night (65 degrees)
- Black out blinds
- 3 hours before bed NO food
- 2 hours before bed NO liquids
- 1 hour before bed NO screen time
There are many more but these are just a few.
Remember to ask yourself this question…If you were getting paid a full time salary to sleep as efficiently as possible, what would you change about your nighttime routine?
Sleep like you’re getting paid to do it because SLEEP is the ultimate PERFORMANCE ENHANCER (it trumps everything else)!
@fit2fat2fit
