#6 Day Upperlower Split Routine

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#6 Day Upperlower Split Routine Reel by @bulkinomics - 6 Day Split ↓ This six day split is all your muscles will need to grow. 📌 SAVE this post so you don't forget! DAY 1 - Chest and Triceps 1. Benc
4.5M
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@bulkinomics
6 Day Split ↓ This six day split is all your muscles will need to grow. 📌 SAVE this post so you don’t forget! DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. ✅ SAVE this for later! . Explore effective weight gain strategies, personalized workout insights, and bulking nutrition tips. Join us on the journey. Follow @bulkinomics for more bulking tips ✅ In frame/credits ⬇️ @official_vighnesh_gavali @jakehabb #workoutsplit #workoutroutine #split #gymtips #gymplan #fitnesstips #muscle #musclegain #fitnessjourney
#6 Day Upperlower Split Routine Reel by @hussein.fht (verified account) - My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here
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@hussein.fht
My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#6 Day Upperlower Split Routine Reel by @gianlucaliftz - Plus a set of abs . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #upperlowersplit #upperlower #lowerday #legs #legda
9.6K
GI
@gianlucaliftz
Plus a set of abs . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #upperlowersplit #upperlower #lowerday #legs #legdayworkout #gymtok
#6 Day Upperlower Split Routine Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@marcoaes
726.8K
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@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@marcoaesth - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - Dm 'FIT' to get the free fitness Ebook ⬇️ 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Day Upperlower Split Routine Reel by @nunoliftz (verified account) - Here's my 6 Day Split Explained : Day One - Chest and Bicep
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@nunoliftz
Here’s my 6 Day Split Explained : Day One - Chest and Bicep
#6 Day Upperlower Split Routine Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell
1.7M
LA
@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Day Upperlower Split Routine Reel by @repswithwes - Full 6-Day Training Split ⬇️ Mon - Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue - Push: 3 chest, 3 shoulders, 2 triceps Wed - Pull: 4 back, 3 biceps
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@repswithwes
Full 6-Day Training Split ⬇️ Mon — Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue — Push: 3 chest, 3 shoulders, 2 triceps Wed — Pull: 4 back, 3 biceps Thu — Legs (Hamstring Focus): 2 quads, 3 hams, 1 calf Fri — Arms & Shoulders: 3 biceps, 3 triceps, 3 shoulders Sat — Chest & Back: 4 back, 3 chest Sun — Active recovery
#6 Day Upperlower Split Routine Reel by @funonfitness - 6 Day Double Muscle split training. . . #gymmotivation #75hardchallenge #fitnesstrainer #gymchallenge #latpulldown #backworkouts
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@funonfitness
6 Day Double Muscle split training. . . #gymmotivation #75hardchallenge #fitnesstrainer #gymchallenge #latpulldown #backworkouts
#6 Day Upperlower Split Routine Reel by @rightnow_ashish (verified account) - 6 Day Split ↓ This six day split is all your muscles will need to grow. 📌 SAVE this post so you don't forget! DAY 1 - Chest and Triceps 1. Benc
3.2M
RI
@rightnow_ashish
6 Day Split ↓ This six day split is all your muscles will need to grow. 📌 SAVE this post so you don’t forget! DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. ✅ SAVE this for later! . Explore effective weight gain strategies, personalized workout insights, and bulking nutrition tips. Join us on the journey. #workoutsplit #workoutroutine #split #gymtips #gymplan #fitnesstips #muscle #musclegain #fitnessjourney
#6 Day Upperlower Split Routine Reel by @devliftssss - Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody
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@devliftssss
Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody
#6 Day Upperlower Split Routine Reel by @fitby_room (verified account) - All fit: @dfyne.official code "ROMY" tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads D
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@fitby_room
All fit: @dfyne.official code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
#6 Day Upperlower Split Routine Reel by @sarah.fht (verified account) - My 6-Day Workout Split 🔥🦾 Tracked with @calai.app Full split ⬇️ Monday: Full leg day Tuesday: Active rest day Wednesday: Chest,Shoulders,Biceps
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@sarah.fht
My 6-Day Workout Split 🔥🦾 Tracked with @calai.app Full split ⬇️ Monday: Full leg day Tuesday: Active rest day Wednesday: Chest,Shoulders,Biceps Thursday: Back,Triceps,Glutes Friday: Chest,Shoulders,Biceps Saturday: Full leg day Sunday: Back,Triceps #reels #gymgirl #gym #fitnesstips #fitness #fitnessmotivation #gymmotivation #foryou

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#6 Day Upperlower Split Routine is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @hussein.fht, @bulkinomics and @rightnow_ashish are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 5.1M views (2.5x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #6 Day Upperlower Split Routine - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 693 characters

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