#6 Days Workout Split

Watch 150+ Reels videos about 6 Days Workout Split from people all over the world.

Watch anonymously without logging in.

150+ posts
NewTrendingViral

Related Searches

62
6 day workout split for beginnersworkout split 6 daysbest workout split 6 daysworkout splitsday 6splitsworkout splitworkout day6 dayworkout days

Trending Reels

(12)
#6 Days Workout Split Reel by @hussein.fht (verified account) - My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here
10.9M
HU
@hussein.fht
My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🀝 Follow me for more fitness tips & workouts :) DM me β€œ1on1” for 1-on-1 Coaching πŸ‹οΈβ€β™‚οΈ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#6 Days Workout Split Reel by @hogegym - 6 Days Workout Split #dailyworkout #workoutvideos #gym #fitness
2.7K
HO
@hogegym
6 Days Workout Split #dailyworkout #workoutvideos #gym #fitness
#6 Days Workout Split Reel by @liftsbyrishh - 6 days Workout Split πŸ’ͺ Follow for more @rishh_fitness #reels #tips #workouttips #fitness #reelsinstagram #explore #motivation #fitnesstips #workouts
10.8M
LI
@liftsbyrishh
6 days Workout Split πŸ’ͺ Follow for more @rishh_fitness #reels #tips #workouttips #fitness #reelsinstagram #explore #motivation #fitnesstips #workoutsplit #rishhfitness Aap kaise train krte ho body ko🫡🏻
#6 Days Workout Split Reel by @workoutguide20 - Save β˜‘οΈ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Ch
486.8K
WO
@workoutguide20
Save β˜‘οΈ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Chest - Barbell Bench Press: 4 sets x 8-10 reps - Incline Dumbbell Press: 3 sets x 10-12 reps - Chest Flyes: 3 sets x 12-15 reps - Push-Ups: 3 sets to failure Day 2: Back - Deadlifts: 4 sets x 6-8 reps - Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps - Bent Over Rows: 3 sets x 10-12 reps - Seated Cable Rows: 3 sets x 12-15 reps Day 3: Shoulders - Overhead Press (Barbell or Dumbbell): 4 sets x 8-10 reps - Lateral Raises: 3 sets x 10-12 reps - Front Raises: 3 sets x 10-12 reps - Rear Delt Flyes: 3 sets x 12-15 reps Day 4: Legs - Squats: 4 sets x 8-10 reps - Romanian Deadlifts: 3 sets x 10-12 reps - Leg Press: 3 sets x 10-12 reps - Lunges: 3 sets x 12-15 reps per leg Day 5: Arms - Barbell Bicep Curls: 3 sets x 8-10 reps - Skull Crushers: 3 sets x 8-10 reps - Hammer Curls: 3 sets x 10-12 reps - Tricep Dips: 3 sets x 10-12 reps Day 6: Active Recovery or Cardio - Light cardio such as walking, cycling, or swimming for 30-45 minutes - Yoga or stretching to improve flexibility and aid recovery Day 7: Rest - Allow your body to fully recover and regenerate for the upcoming week of training. Remember to warm up before each workout and cool down afterward. Additionally, listen to your body and adjust the intensity and weights as needed to prevent injury and promote progress. It's also essential to include proper nutrition and adequate sleep to support muscle growth and recovery. Follow β˜‘οΈ for more #fitness #fitnesstips #gym #gymtips #workout #workouttips #aesthetic #aestheticworkout #aestheticbody #trending
#6 Days Workout Split Reel by @repswithwes - Full 6-Day Training Split ⬇️ Mon - Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue - Push: 3 chest, 3 shoulders, 2 triceps Wed - Pull: 4 back, 3 biceps
1.9M
RE
@repswithwes
Full 6-Day Training Split ⬇️ Mon β€” Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue β€” Push: 3 chest, 3 shoulders, 2 triceps Wed β€” Pull: 4 back, 3 biceps Thu β€” Legs (Hamstring Focus): 2 quads, 3 hams, 1 calf Fri β€” Arms & Shoulders: 3 biceps, 3 triceps, 3 shoulders Sat β€” Chest & Back: 4 back, 3 chest Sun β€” Active recovery
#6 Days Workout Split Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram πŸ’ͺ🏼 Follow @mightmatrix πŸ‘ˆπŸΌ Follow @mightmatrix πŸ‘ˆπŸΌ Credits:@overkell
1.7M
LA
@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram πŸ’ͺ🏼 Follow @mightmatrix πŸ‘ˆπŸΌ Follow @mightmatrix πŸ‘ˆπŸΌ Credits:@overkell - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf πŸ”‘ Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - πŸ“Œ Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Days Workout Split Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram πŸ’ͺ🏼 Follow @mightmatrix πŸ‘ˆπŸΌ Follow @mightmatrix πŸ‘ˆπŸΌ Credits:@marcoaes
726.9K
LA
@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram πŸ’ͺ🏼 Follow @mightmatrix πŸ‘ˆπŸΌ Follow @mightmatrix πŸ‘ˆπŸΌ Credits:@marcoaesth - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf πŸ”‘ Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - Dm 'FIT' to get the free fitness Ebook ⬇️ πŸ“Œ Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Days Workout Split Reel by @shaz_caffeine - 6 days double muscle split πŸ—’οΈ . . . Follow @shazcaffeine for more . . . #gymtips #gymroutine #split #musclegrowthtips #viral #gymmotivation #college
18.2K
SH
@shaz_caffeine
6 days double muscle split πŸ—’οΈ . . . Follow @shazcaffeine for more . . . #gymtips #gymroutine #split #musclegrowthtips #viral #gymmotivation #collegestudent #fitnessmotivation #trending #gymcontent #follow
#6 Days Workout Split Reel by @thebigboyzbody (verified account) - Lots of people enjoy 6 Day split but many people take the wrong approach to it. The best for 6 Day split is mentioned in the video. #fitnessmotivatio
873.9K
TH
@thebigboyzbody
Lots of people enjoy 6 Day split but many people take the wrong approach to it. The best for 6 Day split is mentioned in the video. #fitnessmotivation #gymmotivation #trending #trendingreels #trendingsongs #explore #explorepage #chestworkout #backworkout #legsworkout #armsworkout #gymadvice #fitnessmodel #gymreels
#6 Days Workout Split Reel by @imrangoesjim (verified account) - Comment "SEND" and I'll drop the full workout in your DMs πŸ’ͺ Breakdown of this 6-day split is uploaded as a carousel! 🧠 Bro-Split is dead. Real gai
286.4K
IM
@imrangoesjim
Comment β€œSEND” and I’ll drop the full workout in your DMs πŸ’ͺ Breakdown of this 6-day split is uploaded as a carousel! 🧠 Bro-Split is dead. Real gains come from training each muscle 2x/week β€” backed by science, not gym myths. ❌ Stop wasting time on chest Mondays and arm Fridays. βœ… Train smart. Recover better. Grow faster. ⚑ Which one are you following right now? Be honestπŸ‘‡ #brovspro #sciencebasedtraining #musclebuilding #gymfacts #workoutsplit #fitnesstips #imrangoesjim
#6 Days Workout Split Reel by @tarun_kinra (verified account) - My Weekly Workout Split πŸ‹οΈβ€β™‚οΈπŸ”₯ This is how I break it down - consistent reps, consistent progress. Big shoutout to @fitvillagym for being my second
2.0M
TA
@tarun_kinra
My Weekly Workout Split πŸ‹οΈβ€β™‚οΈπŸ”₯ This is how I break it down β€” consistent reps, consistent progress. Big shoutout to @fitvillagym for being my second home. Equipment on point, vibes even better. What’s your split looking like? #fitvilla #tarunkinra
#6 Days Workout Split Reel by @trainwithanuragg (verified account) - Save & share this 6 Days beginner workout splitπŸ”₯πŸ”₯πŸ”₯ Day 4 - chest & triceps Cable cross - 3 sets x 10-12 reps Flat bench dumbell press- 3 sets x 10
262.6K
TR
@trainwithanuragg
Save & share this 6 Days beginner workout splitπŸ”₯πŸ”₯πŸ”₯ Day 4 - chest & triceps Cable cross - 3 sets x 10-12 reps Flat bench dumbell press- 3 sets x 10 reps Incline bench press - 2 sets x 10 reps Reverse pulldown - 3 sets x 10-12 reps Rope pushdown - 2 sets x 10-12 reps Day 5 - Back & biceps Single arm dumbell row - 3 sets x 12 reps Bent over row - 3 sets x 12 reps Hyper extension - 2 sets x 12 reps Barbell curl - 3 sets x 12 reps Reverse curl - 2 sets x 10 reps Day 6 - Legs & Shoulder Leg press - 3 sets x 10 reps Leg curl - 3 sets x 12 reps Lunges - 2 sets x 10-12 reps Front raise - 3 sets x 10 reps Upright- 3 sets x 10-12 reps minute DO CARDIO REGULARLY FOR ATLEAST 10-15 MINUTES AND YOU CAN TRAIN YOUR CORE 2 DAYS IN A WEEK NOTE : 1. Incorporate dynamic warm-ups and cool-downs for each session. 2. Adjust weights and intensity based on individual fitness levels. 3. Encourage hydration and a balanced diet to support energy levels and recovery. 4. Monitor progress and modify the plan as needed. 5. Ensure proper form during exercises to prevent injuries. βœ…οΈhit follow for daily amazing reels.. THIS IS A GENERAL PLAN YOU CAN JOIN MY PAID 90 DAYS TRANSFORMATION PROGRAM FOR CUSTOMISED DIET & WORKOUT PLAN …. . #workout #workoutplan #gym #fitness #beginner #newreels #instafit #fitnessreels #fitbody #gymtips #trainer #explorepage #gymbody #exercise #training

✨ #6 Days Workout Split Discovery Guide

Instagram hosts 150+ posts under #6 Days Workout Split, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #6 Days Workout Split collection on Instagram features today's most engaging videos. Content from @hussein.fht, @liftsbyrishh and @tarun_kinra and other creative producers has reached 150+ posts globally. Filter and watch the freshest #6 Days Workout Split reels instantly.

What's trending in #6 Days Workout Split? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

πŸ“Ή Video Trends: Discover the latest Reels and viral videos

πŸ“ˆ Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @hussein.fht, @liftsbyrishh, @tarun_kinra and others leading the community

FAQs About #6 Days Workout Split

With Pictame, you can browse all #6 Days Workout Split reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

βœ… Moderate Competition

πŸ’‘ Top performing posts average 6.4M views (2.6x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

πŸ”₯ #6 Days Workout Split shows high engagement potential - post strategically at peak times

✍️ Detailed captions with story work well - average caption length is 737 characters

✨ Many verified creators are active (42%) - study their content style for inspiration

πŸ“Ή High-quality vertical videos (9:16) perform best for #6 Days Workout Split - use good lighting and clear audio

Popular Searches Related to #6 Days Workout Split

🎬For Video Lovers

6 Days Workout Split ReelsWatch 6 Days Workout Split Videos

πŸ“ˆFor Strategy Seekers

6 Days Workout Split Trending HashtagsBest 6 Days Workout Split Hashtags

🌟Explore More

Explore 6 Days Workout Split#6 day workout split for beginners#workout split 6 days#best workout split 6 days#workout splits#day 6#splits#workout split#workout day