2.1K
K875 Hard transformation! 😮💨
#75hardtransformation #75hardresults #75hardcomplete #bodytransformation
@k8lyncontent
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SAFourth times the charm right?😅 #75hard #plussize #fatlossjourney #healthylifestyle
@savingbiancaa
467.0K
ALIf you listen to the podcast then you know today I am starting 75 Hard for the fourth time. This challenge holds such a special place in my heart because it was a huge tool that I used in 2021 to reclaim my life after a year of postpartum depression and some pretty scary spirals. It wasn’t my first step but it was my biggest that’s for sure.
I feel like each time I do this challenge it’s for a different reason and this in no exception.
The first time was to prove to myself that I can do hard things.
The second time was to prove to myself that I could do it again when it wasn’t something new and shiny.
The third time I did it without telling a single soul to prove to myself I can do it without the accountability of others just for myself.
& this time… well this time I am doing it AND all three phases to truly prove to myself that I can do the most uncomfortable phase of all and that’s phase 3 (you literally have to leave your house everyday and talk to a stranger that’s scary as shit)
This challenge isn’t about weightless.
That’s honestly one of the least impactful things you can get out of it.
It’s about proving to yourself you can do hard things.
It’s about pushing past the excuses.
It’s about developing mental toughness.
It’s about consistency + intensity.
It’s about doing the little things everyday regardless of if you want to.
It’s about showing the f up.
So here’s to day 1…
My goal is to vlog each day so if there’s something specific you want to see on them let me know in the comments ;)
Have you done this challenge?
#75hard #75hardchallenge
@allygriffeth
47.0K
EMDay 3/75: It’s remarkable the amount of time you will realize you have in your day once you have to be diligent about planning.
One of the best parts of 75 Hard is time management. I made mention of this in my caption yesterday on my reel but I wanted to dive into it just a little more.
Many assume time management is just making the most of your time and being on time for appointments that you schedule. However, if you are aware of Parkinson’s law, you know how that works:
Parkinson’s law is basically that whatever amount of time you are given, that is the amount of time it will take you.
For example, if your house is an absolute disaster zone and you think it’s going to take you five hours to clean it, it will take you five hours…but if your friend from out of town calls you on a whim and says she is 45 minutes away and she’s going to stop by *magically* your house will only take 45 minutes to clean.
So let’s put that into real life every day action. Are you actually making the most of your time/day? Or are you just using up the time you have allocated to the task at hand?
One the biggest takeaways I find is that you become a master of your time and hyper efficient. Even if you allow something to take an hour, you are so focused on maintaining your time that you often complete tasks earlier. This is the magic of 75 Hard I have found from doing it in the past.
I always start 75 Hard in my busy season and I do that for a reason - because I know I’ll be able to execute at a higher level and achieve whatever it is that I am chasing.
So think about your time management- audit your time and I promise you, there is a lot of waste. So when you say “I don’t have time” really assess how you spend it first.
#75hard #1stphorm #aretesyndicate #motivate #thepaperandplanco #aretesyndicate #inspire #mfceo #andyfrisella #healthylifestyle #healthyfood #fallfashion #foodstagram #fuel #ducks #backyardchickens #bulldogs #ranchlife
@emilyfrisella
40.9K
KR75 HARD PREP follow along & join in!!!
GUIDELINES:
- 2; 45 min workouts everyday (one has to be outside) cannot be consecutive.
- my diet will consist of hitting my protein intake (150g) & cutting out dairy/gluten; an exception with @sullifarmandkitchen raw milk and @ballerinafarm sourdough.
-no alcohol
-no added sugar
-read 10 pages of personal growth book
-1 gallon of water every day
- take progress picture
.
Also adding in business tasks everyday to grow my arbonne business, my gym, and my Princess party business!
.
COMMENT “IM IN” if you want to join and I’ll send you my top 3 recipes and my 7 day workout plan 🫶🏼💪🏼
.
#75hard #foryou #foryoupage #75hardchallenge #75softchallenge #75softday1 #wellness
#2024goals #andyfrisella #goalsetting
@kristinkaye_whiteside
532.4K
THDay 2 of 75 Hard.
Did my part for the day, and now I’m stepping out- food, drinks, all of it.
Wish me luck that I stay on track 🤞
If you’re doing this with me (or starting today), drop a 🤍 below.
See you tomorrow.
#75hard #75hardwithkritika
@thatbohogirl
12.3K
JEthe day is finally here!!! day 75 of 75 hard 🥹🤍
honestly couldn’t recommend it more, I know it sounds intimidating but you will discover a new side to yourself!
#goals #newyear #75hard #75hardchallenge
@jessmollybell
2.7M
_AShe didn’t even do a good job lol #75hard #75hardchallenge #75hardchallenge💪 #running #food #exercise #melbourne #gardening #funny #melbournelife #walks
@_aaronyong
17.0K
FIDAY 65!!!! Can’t believe I made it till here. Last full week of the challenge left. Let’s make it count 💣
#75hardschallenge #75hard #day65 #goals #75hardprogram #athlete #athleticperformance
@fit.with.ved
878.2K
ABit’s not a phase mom this is the real me now 😂😂 im a few days late but been trying to keep up the good habits!! 🤞🏼🙌🏻 #75hard #day76of75hard #75hardchallenge
follow @abbyxconway for more
@abbyxconway
2.8K
LI75 Hard gave me structure… but what it really gave me was momentum.
This was never just about a diet or a challenge.
It was about becoming someone who shows up—even when it’s over.
Even when no one’s holding me accountable.
Even when it would be easier not to.
I’m not doing this because I “have to” anymore.
I’m doing it because I want to keep becoming this version of me.
#75HardAfter #Post75Hard #LifestyleShift #DisciplineNotMotivation #MomOnAMission #StillShowingUp #HealthyHabits #MomLifeWithDiscipline #RealLifeWellness #MomentumOverMotivation #75HardLifestyle #FaithAndFitness #ThisIsTheWay
@life.withallie_
9.5K
SAmake time for your priorities 💗 day 28/75 hard COMPLETE 🌱🧘🏼♀️✨
#75hard #75hardjourney #healthjourney
@sarah.oneiill
✨ #75hard Discovery Guide
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#75hard is one of the most engaging trends on Instagram right now. With over 9.2 million posts in this category, creators like @_aaronyong, @savingbiancaa and @abbyxconway are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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