#8 Ms

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#8 Ms Reel by @jimmygymin - It's one thing getting stronger and more powerful in the gym. But you need to convert that to speed that translates on field. These exercises done at
7.9K
JI
@jimmygymin
It’s one thing getting stronger and more powerful in the gym. But you need to convert that to speed that translates on field. These exercises done at high intensity with fresh legs ensure that you’re doing that. Don’t overcomplicate it. Focus on producing force and power and remaining strict with form. Give this quick session a go an follow for more!
#8 Ms Reel by @danny_gotoathlete - Lost a yard since the new year. Stop start fixtures. Games called off. 
Now we have Saturday Tuesday coming and you need to be ready. Here is a qu
3.0K
DA
@danny_gotoathlete
Lost a yard since the new year. Stop start fixtures. Games called off. 
Now we have Saturday Tuesday coming and you need to be ready. Here is a quick win you can start this week. Before training. Warm up properly. Then hit this short work. Session 1
4 x 20m. Pogos into hard acceleration. 2 minutes between reps. Stiff ankles. Punch the ground. Chase knee drive. Session 2
4 x 60m. Build to max velocity. Full 4 minutes between reps.
Tall. Powerful Strides. Slow down after 60m not before. Do this twice a week on training nights for the next two weeks. Not only are you going to feel sharp again. This is how you protect hammies in season.
#8 Ms Reel by @luke_power25 - Save this session for the next time you plan on getting that extra work in🏃🏻
2.1K
LU
@luke_power25
Save this session for the next time you plan on getting that extra work in🏃🏻
#8 Ms Reel by @jjshighperformance (verified account) - Stop being slow this preseason👇🏼 Most local footballers think they're training for speed… but the truth is, most aren't even close. Speed is the u
113.2K
JJ
@jjshighperformance
Stop being slow this preseason👇🏼 Most local footballers think they’re training for speed… but the truth is, most aren’t even close. Speed is the ultimate weapon in modern footy — it’s what separates good players from game changers. But you can’t just rely on game fitness or a few 20m sprints at training and expect to get faster. The preseason is where genuine speed and acceleration is built. When you’ve got the time to focus on your mechanics, explosiveness, and how efficiently you move. Because once the season starts, it’s too late to build speed, you’re only maintaining it. If you want to actually get faster, dominate contests, and create separation from opponents next year, your preseason speed work needs structure and purpose. Comment or DM me the word “BREAKOUT”, and I’ll show you exactly what to focus on to come back faster than ever in 2026. #afl #localfooty #aflw #australianrulesfootball
#8 Ms Reel by @jjshighperformance (verified account) - Scaled time targets below👇🏼 Running this in a big group? The easiest way is to run it on the 40 sec. That simply means everyone starts each rep
122.6K
JJ
@jjshighperformance
Scaled time targets below👇🏼 Running this in a big group? The easiest way is to run it on the 40 sec. That simply means everyone starts each rep together every 40 seconds. If one player runs it in 18 seconds and another in 23, it doesn’t matter. They both start the next rep at the 40 second mark. Simple. Clean. Competitive. Finish your next club session with it. The Session: 🔹 5 x 15 m shuttle (75 m total) 🔹 6 reps 🔹 2 min rest 🔹 2 sets Stop start. Accelerate. Decelerate. Re-accelerate. It mimics contest to contest efforts in a game. ***TARGET TIMES 👇🏼 🔹2 km time trial ➡️ Average time per 5 x 15 m shuttle 🔷10:00+ ➡️ sub 29 sec 🔷9:00 – 10:00 ➡️ sub 26 sec 🔷8:00 – 9:00 ➡️ sub 24 sec 🔷7:30 – 8:00 ➡️ sub 21 sec 🔷7:00 – 7:30 ➡️ sub 20 sec 🔷6:30 – 7:00 ➡️ sub 19 sec 🔷6:00 – 6:30 ➡️ sub 17 sec 🔷Sub 6:00 ➡️ sub 16 sec #afl #localfooty #aflw #australianrulesfootball
#8 Ms Reel by @coachshanerice - Another one of the many tests that players will face. Where do you stack in the standards?
33.4K
CO
@coachshanerice
Another one of the many tests that players will face. Where do you stack in the standards?
#8 Ms Reel by @coach_kennett (verified account) - Save this running session for footy and soccer: 3x8x 65m in 10s with 30s rest 2 mins between sets Finish with skills
1.9K
CO
@coach_kennett
Save this running session for footy and soccer: 3x8x 65m in 10s with 30s rest 2 mins between sets Finish with skills
#8 Ms Reel by @palmbeachathletica - Most junior footballer low this race Not necessarily because they are slow Because they project vertically rather than forwards in the first few ste
341
PA
@palmbeachathletica
Most junior footballer low this race Not necessarily because they are slow Because they project vertically rather than forwards in the first few steps Learn to accelerate then practice, here’s a session to save to improve your footy performance: Wall switch drill 3 x 8 each leg Heavy sled push 5 x 15m Falling spring start 4 x 20m Primary cue - push the ground back! Want more, check out our website in the bio
#8 Ms Reel by @coach_kennett (verified account) - Why a 2km time trial is overrated for performance in athletes, but still serves a great purpose in your training 🏃‍♂️⏱️
2.4K
CO
@coach_kennett
Why a 2km time trial is overrated for performance in athletes, but still serves a great purpose in your training 🏃‍♂️⏱️

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