134.7K
CHThis time around I’m going to celebrate all the small wins ✨
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Doesnt look like much of a change but it feels like a lot to me and it feels weird, a bit sore too
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#acl #aclrecovery #meniscus #knee #aclrehab
@chloe_lynn_acl
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90.5K
ALThe days after an ACL surgery can feel like staring up at a mountain wondering how you will ever get to the top....
Follow @all_in_acl ⏮️
You got hurt doing something you've done 1000's of times.....
You felt okay going into surgery but everyone was clear you needed it to get back to your sport....
The surgeon & your PT were casual about it...
They do this all the time,
9-12 months and you will be back doing everything you love
Just show up to your surgeon's PT, do what they ask & you will get there.
But the pain, the difficulty firing your quad, the bruising you feel like you may not have been prepared for this surgery
Nobody warned you just what a big deal this injury was,
You start looking online and you see some people who had multiple reinjuries or struggled for months & even years after their surgery, never getting back to their sport
You also encounter some scary statistics
❌️ 33% re-tear rates
❌️ 50% re-injury rates
❌️ 55% return to sport rates
On top of that you have dozens of questions between your appointments, are you walking normally? is this bruising normal? are you doing this exercise right ?
Am I doing too much?
Am I doing too little?
ACL rehab doesn't have to be this way.
We've helped 400+ ACLers take the uncertainty out of their recovery.
No lingering doubts, no "trusting the process"
Only clarity & criteria that you understand complete with feedback every step of the way.
This is for the ACLers who want to take control of their recovery from the beginning.
If that is you, send us a DM
But if you are just looking to understand this process a bit better. We created a free resource just for you.
It has all the things you haven't gotten from traditional PT & we call it "ACL Rehab from A-Z"
Comment "KNEE" on this and we will send it to you !
RP 🎥 @tamarableeker on TT
@all_in_acl
594.2K
ISAfter having ACL surgery the crutches eventually get too slow and annoying! Who else agrees? #acl #aclrecovery #funny #injury #fyp
@isaacwatts_acl
61.6K
JEReconstrução do Ligamento Cruzado Anterior e Meniscectomia Parcial.
Uma etapa dolorosa do pós operatório de Joelho é o ganho de amplitude de movimento, principalmente o de flexão do joelho, em alguns casos é necessário o terapeuta intervir e promover esse ganho.
Oriento o máximo os pacientes a realizarem esse ganho sozinho, assim alguns pacientes conquistam a ADM praticamente sozinhos, outros tem mais dificuldade e precisam de ajuda.
#ligamentocruzadoanterior #lca #acl #joelho #dor
@jealisonsantos
1.9M
EMIt’s like all you worked for, just gone. Be kind to yourself 🫶🏼 #acl #injury #athlete
@emwilsonfit
110.5K
EMInjury as an athlete is arguably the hardest thing you’ll face in your athletic career or fitness journey. As an athlete your life revolves around your sport, if you train regularly, it’s most likely your stress relief, your hobby, your escape, your identity. You build your physique, you’re in tip top shape, you feel strong. And within a second it can come crashing down
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Then suddenly you’re limited, no matter what you do and how creative you get, you do lose the ability to do what you normally do and you lose strength, endurance, etc
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HOWEVER here is what you gain
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MENTAL FORTITUDE
EDUCATION (how to really build strength, mobility / PT style exercises you’ve been ignoring)
RESILIENCE
TRUSTING THE PROCESS
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These are just a few. I could’ve chosen to crumble and give up, but instead I chose to make this build me into a stronger version of myself than I was ever before.
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You got this too 🫶🏼
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#aclrecovery #acl #injuryrehab #injuryrecovery
@emwilsonfit
1.7M
DE(YouTube - Devincaherly ) #devincaherly #devinanddylan #funny #acl
@devincaherly
405.2K
JAWriting the letter I wish I had when I first tore my ACL
If you’ve been through this injury, you probably feel this video deep in your bones.
If you have a friend or family member going through this injury, you might gain some insights into what they’re battling through every day.
It’s so hard.
But there’s also SO much reward in the process too. You’ll learn how to push yourself harder than you ever have. You’ll fight for the sport you love. And you’ll never feel prouder or braver than that moment you take the field again for the very first time.
I also want to give a huge shout out to @kanefootwear for being there quite literally every step of the way through this journey. From day one leaving the hospital to day 365 walking to the field before cleating up 🙌
#acl #aclrecovery #aclsurgery #jasonandlaurenpak
@jasonandlaurenpak
648.1K
KARebuilding stability.
Restoring trust in the knee.
An ACL reconstruction isn’t just replacing a ligament — it’s about precise tunnel positioning, graft choice, tensioning, and giving biology the best chance to heal.
Surgery is one part.
Rehab and time do the rest.
Follow @kashakhtar for evidence-based knee surgery explained simply.
#acl #aclsurgery #aclinjury #aclreconstruction #kneesurgery
@kashakhtar
234.5K
DRCertain knee injuries permanently change how the joint handles rotation and pressure.
ACL tears, meniscus damage, and cartilage defects often alter mechanics long after the pain fades.
How you manage strength and tissue health early makes a difference.
#kneepain #acl #meniscus #cartilage #arthritis orthopedics
@drethankellum
300.1K
MAصاف شدن کامل زانو بعد از جراحی بازسازی ACL (رباط صلیبی قدامی) فقط یک هدف ساده نیست؛ یک ضرورت بیومکانیکی است.
محدودیت در اکستنشن (صاف نشدن کامل زانو) میتواند باعث:
▫️ اختلال در الگوی راه رفتن
▫️ افزایش فشار روی مفصل کشککیـرانی
▫️ ضعف پایدار عضله چهارسر
▫️ و حتی درد مزمن قدامی زانو شود
#زانو #فیزیو #تمرین #acl
@mahdiyaracl
109.4K
VIAlways about time ⏳
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#explore #fyp #recovery #acl #motivation
@vivaanradia
✨ #Acl Discovery Guide
Instagram hosts 6.7 million posts under #Acl, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Acl is one of the most engaging trends on Instagram right now. With over 6.7 million posts in this category, creators like @emwilsonfit, @devincaherly and @kashakhtar are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Acl? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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FAQs About #Acl
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 1.2M views (2.3x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Acl shows high engagement potential - post strategically at peak times
📹 High-quality vertical videos (9:16) perform best for #Acl - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 481 characters
✨ Many verified creators are active (33%) - study their content style for inspiration
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