162.5K
KIWeird adhd tips my therapist gave me that lowkey work
@tiimoapp
#ADHD #adhdtools #nuerodivergent #tiimo #braintools
@kiaraplanss
#Adhdtools
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88.3K
NALet me know if this is how you feel too. #adhd #audhd #adhdsupport #adhdtools #adhdinwomen
@natalie.fox.rd
428
DRI don’t wait until I “feel ready.”
I count down and go.
I use it to transition out of anything:
working
resting
scrolling
avoiding
The number doesn’t matter.
What matters is that I move before my brain talks me out of it.
This is how I stop getting stuck between tasks all day.
Save this for the next time you feel frozen 💾
#adhdtools #executivefunction #getunstuck #adhdwomen #productivitytips
@drkimberlymosca
2.0K
TH✨ Ever walk into a room and completely forget why you went there? Or miss an important appointment because your brain was juggling a million things at once?
As an autistic adult, this used to be my everyday struggle. Forgetting daily life tasks, losing track of deadlines, birthdays, important documents… it felt impossible to keep on top of everything without burning out. 🧠💭
But here’s the game-changer 👉 @trustworthyco.
Trustworthy has completely transformed how I manage my life. It’s like having a digital assistant for my brain — securely storing my documents, setting reminders, organising appointments, and helping me stay on top of the small things so I can focus on the big ones.
No more missed renewals.
No more panic-searching for files.
No more overwhelm. 🙌
If you’re neurodivergent like me, you’ll know how freeing it feels to finally have one place where everything is organised and accessible. Honestly, I don’t know how I managed before using Trustworthy.
Ready to make your life 10x easier? Check out @trustworthyco and see how it can change your game too.
💬 Drop a “🧠” in the comments if you want me to send you my free Autistic Brain Hacks PDF to stay organised too!
#autismtips #adhdtools #trustworthyco #executivedysfunction #autismlife #adhdlife #neurodivergentlife #organiseyourlife #lifehacks
@theaspieworld
1.4K
THADHD isn’t a motivation problem — it’s a neurological one. 🧠
Executive dysfunction isn’t laziness or lack of discipline — it’s your brain struggling to organize, plan, and follow through. And it’s real.
You’re not broken. You’re not imagining it.
You’re navigating a brain wired for intensity, creativity, and chaos — not conformity.
#adhd #adhdawareness #adhdcommunity #adhdstruggles #adhdlife #adhdproblems #adhdmotivation #adhdbrain #adhdmindset #adhdtips
#executivedysfunction #adhdrealities #neurodivergent #neurodivergentcommunity #neurodiversity #adhdtools #adhdwomen #adhdmen #adhdjourney #adhdsupport
#adhdmemes #adhdinsight #adhdhelp #adhdselfawareness #adhdhealing #adhdacceptance #adhdeducation #adhdreality #mentalhealthmatters #mentalhealthawareness
@thedevinwills
15.3K
TH🛑 This is a big problem 🛑
There are far too many people who draw inaccurate conclusions from studies and then spread that misinformation online.
Does poor sleep impact all kids? Yes!
Do many kids with ADHD struggle with sleep? Also yes!
Does poor sleep make ADHD worse? Another yes.
Did this study show that improving sleep can be more beneficial than ADHD medications? Absolutely not.
Also, using the term “drugs” for ADHD medication isn’t helpful. Do better!
If you want a further breakdown of what this study actually said, let me know. I can go into more detail.
#adhdresources #adhdsupport #adultadhd #adhdparenting #adhdtools
@theadhdtoolkit
2.2K
THIf you want to be less impulsive, don’t start with control—start with a pause.
Building in an intentional pause can be key to helping you be less reactive.
Sometimes even implementing visual reminders or actual physical barriers is the key to feeling change happen.
You don’t need perfect control, but practicing pausing will help you be less impulsive
#impulsivity #executivefunction #adhdtools #nervoussystem #mentalhealthskills #therapy #therapyinanutshell #emmamcadam #mindset
@therapyinanutshell
1.4K
COEvery. Damn. Day.
#ADHDCoach #ADHDCoaching #IveGotTheMagicInMe #ADHDTools #adhdresources
@committedtothebitcoaching
34.4K
DRMost people think games are just entertainment.
But the right games actually train the brain.
Research shows strategy and logic games activate the prefrontal cortex, the area responsible for focus, planning, and impulse control — circuits that are often weaker in ADHD.
Games like:
• Chess
• Sudoku
• Logic puzzles
• Strategy board games
can strengthen pattern recognition, working memory, and problem-solving networks.
Think of them as mental strength training for executive function.
And the best part?
Your brain enjoys the challenge — which makes them easier to stick with.
👇 What’s your favorite brain game?
Comment below so others can discover it.
#games #brain #adhd
@drstevenstorage
3.4K
ASComment ‘FOCUS’ for the link 📍
So I bought this Cube from Amazon and honestly? It’s a game-changer for ADHD. 🤓
Here’s how it works:
→ Flip it to 5, 10, 30, or 60 mins
→ Timer starts automatically
→ You’re locked in 🔒
I use it for:
1. Phone detox sprints (when I need to actually finish tasks)
2. Controlled scroll time (5 mins that doesn’t turn into 2 hours)
First time adult money well spent.
If you’re the “I’ll start in 5 minutes” person... this is your sign. ✨
#adhd #adhdtools #pomodorotechnique #adhdbrain #amazonfinds
adhd adhdproductivity pomodorotimer productivityhacks adhdlife focustips timemanagement adhdstruggles productivitytools StudyTips workfromhome adhdsupport neurodivergent executivedysfunction timeblindness
@askvinitaa
2.3K
ITAs someone with ADHD, I’m always fidgeting — and these actually hold up. Strong, durable, and so satisfying.
#ADHDTools #SensoryInput #FidgetFind
@itsourwonderfullife
739
KASave this for the next time you need an ADHD reset.
The world isn’t always built for brains like ours — which is why I share the tools I actually use with my clients and in my own life when I’m overwhelmed, stuck, or dysregulated.
Follow for more from a therapist who gets it. And if you’re newly connecting the dots, check out my “I Think I Have ADHD…” guide for women waking up to their diagnosis in adulthood (it's literally the guy I would hand my best friend or sister if they came to me for advice). You can download at the link in my bio or comment ADHD Guide below and I'll send it right to you.
Xo
Kaitlin
#adhdinwomen
#latediagnosisadhd
#adhdtools
#justicesensitivity
#highfunctioninganxiety
@kaitlin.soule
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