#Adhdsupplements

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#Adhdsupplements Reel by @thenutrimindlab (verified account) - Have you ever taken an L-tyrosine supplement? Let me know in the comments! To get access to evidence-based nutrition strategies for ADHD, join the N
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@thenutrimindlab
Have you ever taken an L-tyrosine supplement? Let me know in the comments! To get access to evidence-based nutrition strategies for ADHD, join the Nutrimind Community! For $13 per month, you'll get community support, access to my online library, early newsletter readings, and even monthly hot-seat coaching! 🔗 In bio! #adhd #ltyrosine #adhdsupplements #adhdinwomen
#Adhdsupplements Reel by @drstevenstorage (verified account) - 🔥 3 Supplements People With ADHD Should Know About (Neuroscience-Backed) 🔥 If you have ADHD, these three supplements are worth asking your doctor a
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@drstevenstorage
🔥 3 Supplements People With ADHD Should Know About (Neuroscience-Backed) 🔥 If you have ADHD, these three supplements are worth asking your doctor about 👇 1️⃣ Omega-3s (EPA + DHA) — fuel for focus 🧬 2️⃣ Zinc — helps balance dopamine ⚡️ 3️⃣ Vitamin D + Magnesium — supports calm & clarity ☀️🧠 Each one has research behind it — but dosing and needs differ for everyone, so always talk to your doctor first. 💬 Comment “SUPPS” and I’ll send you my quick reference guide with dosing ranges. #ADHD #ADHDsupplements #BrainHealth #Neuroscience #Focus #MentalHealthAwareness #DrStevenStorage #AmenClinics #ADHDtips #Neurodivergent
#Adhdsupplements Reel by @chloegoesinward (verified account) - How I optimize my neurodivergent brain💫 I used to really struggle with ADHD but I have learned to lean into it and work with my brain and NOT agains
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@chloegoesinward
How I optimize my neurodivergent brain💫 I used to really struggle with ADHD but I have learned to lean into it and work with my brain and NOT against it and that changed everything. There are so many beautiful advantages to being neurospicy: creativity, problem solving, people skills, hyperfocus, etc., you just have to learn how to optimize and love your brain. Here is the supplement list (please note this is not medical advice always check with your doc before taking anything) Saffron: Improves mood and focus by increasing dopamine and serotonin. L-Theanine: Promotes calm, focus, and mental clarity. L-Tyrosine: Supports dopamine production for better focus and motivation. Mucuna Pruriens: Provides a boost in dopamine for increased focus and productivity. On occasion. Magnesium, Omega-3s, B vitamins: being deficient can make symptoms worse Valerian: Calms the nervous system and aids in sleep. Let me know if you want part two- I’ll go over some of my favourite tools and maybe some info on diet/ lifestyle. PS how cute are my earrings and necklace?! They are from @gracelettesbygrace Thank you Grace 😘💛 . . . . . . . #ADHD #mentalhealth #adhdawareness #adhdresources #adhdsupplements #adhdbrain #biohacking #dopamine #neurodivergent #neurospicy
#Adhdsupplements Reel by @dr.dansullivan (verified account) - People ask me constantly what supplements I actually take for my own ADHD. Here are four - and the clinical reason behind each one. Save this - and
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@dr.dansullivan
People ask me constantly what supplements I actually take for my own ADHD. Here are four — and the clinical reason behind each one. Save this — and send it to someone asking about ADHD supplements. If you are interested in learning more about these supplements and the brand I use, comment “SUPPLEMENT” below. *the information contained in this video is strictly educational purposes only and not intended to treat or diagnose medical conditions. Please speak to your doctor before making any medication, diet, and or supplement changes #ADHD #ADHDSupplements #FunctionalMedicine #NaturopathicMedicine #ADHDtips
#Adhdsupplements Reel by @chloegoesinward (verified account) - I can't believe it's been nearly 11 years since I started managing my ADHD naturally. ✨AND About 3-4 years ago I realized ADHD isn't just something
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@chloegoesinward
I can’t believe it’s been nearly 11 years since I started managing my ADHD naturally. ✨AND About 3–4 years ago I realized ADHD isn’t just something to manage, it can actually be a superpower. That’s when everything changed in a BIG way. I began to optimize for hyperfocus & creativity and I feel like everyday I unlock my potential a little more. I’ve put together a FREE supplement guide that breaks down everything I use:
✔️ What to take
✔️ Proper dosages
✔️ Potential side effects
✔️ How/when to take them
✔️ My favourite trusted brands ⬇️Just comment “SUPPLEMENTS” and I’ll send you the link! ⚠️ P.S. This is not medical advice. Always check with your healthcare provider and screen for contraindications before starting any new supplement. ALSO I get asked about saffron a lot:
Yes, it is available in capsule form (you dont have to buy the spice and measure it). The effective dose is about 30 mg. That’s all you need — going above 200 mg can actually lead to unwanted side effects, so more isn’t better here. . . . . . . . . . #ADHD #mentalhealth #adhdawareness #adhdresources #adhdsupplements #adhdbrain #biohacking #dopamine #neurodivergent #neurospicy #saffron #bacopamonnieri #ltheanine #ltyrosine #nervoussystemregulation
#Adhdsupplements Reel by @mountship.adhd - ADHD, food, and supplements - what actually helps your brain Let's be real. ADHD isn't just about focus. It's about energy crashes, sleep issues, inf
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@mountship.adhd
ADHD, food, and supplements — what actually helps your brain Let’s be real. ADHD isn’t just about focus. It’s about energy crashes, sleep issues, inflammation, and a nervous system that’s always running too hot or too low. The right nutrients can make a difference — not as a cure, but as support for your brain’s chemistry and recovery. Here’s what helps the most: For sleep and recovery Magnesium bisglycinate helps calm the nervous system and improve deep sleep. Tart cherry juice gives a natural melatonin boost to wind down at night. Kiwi helps increase serotonin and sleep quality. Chamomile tea contains apigenin, which binds to calming receptors in the brain. For brain fog and inflammation Omega-3 (with high EPA/DHA) and black seed oil reduce neuroinflammation and sharpen cognition. Anti-inflammatory foods like salmon, turmeric, and leafy greens protect the brain from burnout and stress. This isn’t about perfection. It’s about giving your ADHD brain what it actually needs to function — steady energy, calm recovery, and less internal chaos. It’s not biohacking. It’s brain care. #ADHD #ADHDBrain #ADHDFood #ADHDSupplements #Neurodivergent #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDHealing #ADHDNutrition #ADHDTools #ADHDHealth
#Adhdsupplements Reel by @therealjasminei - #adhdtesting #adhdsupplements #adhdtips #adhdwomen #adhdcoach Bring on the questions. I love it! 🙌
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@therealjasminei
#adhdtesting #adhdsupplements #adhdtips #adhdwomen #adhdcoach Bring on the questions. I love it! 🙌
#Adhdsupplements Reel by @sheevawellness (verified account) - Ok but I NEEDED all of it, you know? . . . #anxietyproblems #naturalanxietyrelief #fatigue #guthealing #brainhealth #adhdnutrition #nutritionadvice #
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@sheevawellness
Ok but I NEEDED all of it, you know? . . . #anxietyproblems #naturalanxietyrelief #fatigue #guthealing #brainhealth #adhdnutrition #nutritionadvice #anxietysymptoms #anxietysupport #adhdsupplements #adhdtreatment #adhdsupport #adhdawareness #adhdproblems #adhdwomen #adhddiagnosis #adhdcommunity #fyp #reelsofinstagram #viralreel
#Adhdsupplements Reel by @adhdthriveinstitute (verified account) - Curious which supplements are best for kids with ADHD? 💖 Save this post to reference later on. 💖 Here are the top 3 supplements I love for childr
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@adhdthriveinstitute
Curious which supplements are best for kids with ADHD? 💖 Save this post to reference later on. 💖 Here are the top 3 supplements I love for children with ADHD: 💊 A good quality fish oil for Omega 3 and 6 fatty acids Some studies suggest that fish oil can support memory, hyperactivity, clear thinking, behavior disorder issues, and organizational skills in children aged 8 to 12 years. My FAV brand is called Omega Thrive! 💊 A good quality probiotic Research suggests that taking probiotics that contain a certain type of gut bacteria can support detoxification, help with anxiety and mood, and also support the body against the damaging mental and physical effects of stress. My FAV brand is ProThrive! 💊 Magnesium Many parents find that magnesium makes a surprising difference to their kids' anxiety or depression, aids in sleep and also helps with hyperactivity. Research suggests that children with ADHD and anxiety often have low magnesium levels, and using supplements can have a calming effect on behavior and support insomnia, agitation and muscle cramps. My FAV is MindThrive! ❓❓Want me to send you a link to all 3 of these supplements❓❓ Comment THREE and I’ll send those links over via DM! #adhdsolutions #adhdbrain #adhdkids #adhdsupport #adhd #supplements #supplementsthatwork #adhdsupplements #supplementation #supplementsmarter
#Adhdsupplements Reel by @ellie__bullock - The most common & harmful (the last one!) 🔵Vitamin D Low levels = more anxiety, irritability, poor sleep. ⚪️Magnesium Supports calm, sleep, and foc
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@ellie__bullock
The most common & harmful (the last one!) 🔵Vitamin D Low levels = more anxiety, irritability, poor sleep. ⚪️Magnesium Supports calm, sleep, and focus. Low levels = restless mind, irritability, poor sleep. 🔵Zinc Needed for dopamine signalling. Deficiency = overwhelm + low motivation. ⚪️Methylated B vitamins (multi-vitamin) Supports energy, brain function, & mood regulation. 🔵Iron (ferritin especially) Low stored iron = fatigue, brain fog, dizziness, low mood — hits ADHD women harder! ⚪️Omega-3 & Inflammation Balance (ESSENTIAL) Omega-3 (EPA/DHA) regulates mood, focus, and emotional stability. BUT the bigger factor: Your Omega-6 : Omega-3 ratio reveals cellular inflammation ⚠️Most ADHD women test 12:1 to 20:1 (ideal = 3:1). ‼️High ratio → inflamed cells → poor dopamine signalling → worse PMDD, anxiety, Brain fog, fatigue, and lower energy ‼️Increased stress on your cells → slower recovery and healing- especially if you play sport / hit menopause. 🤦‍♀️There’s no point throwing supplements at ADHD if your cells are inflamed and can’t absorb them. Fix the foundation first - then everything else starts improving! *This is for informational purposes only. Please speak to your healthcare provider before trying new supplements. If you want info be sure to follow as I’ve got freebies ready & will be launching my community with hormone & ADHD info which details exactly what to do🙌 #adhd #adhdsupplements #adhdnutrition #adhdwomen adhdcoaching
#Adhdsupplements Reel by @integrativedrmom (verified account) - Here's a quick breakdown of some supplements that might help! 1️⃣ Magnesium: This essential mineral can help calm the mind and support brain functio
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@integrativedrmom
Here’s a quick breakdown of some supplements that might help! 1️⃣ Magnesium: This essential mineral can help calm the mind and support brain function. Many with ADHD are low in magnesium, and supplementing it can reduce hyperactivity and improve focus. 🧠 2️⃣ Amino Acids: • L-theanine (found in green tea) helps promote relaxation and focus—without drowsiness. • L-tyrosine may boost mental clarity and attention, especially during stressful moments. 🌱 3️⃣ Calm Focus: @healthybydrjen: This blend is designed to address stressful situations in the moment—or be taken ahead of time to prepare. It combines ingredients that support: • Focus 🧠 • Mood balance 💆‍♂️ • Calming relaxation without drowsiness 🌙 Perfect for those moments when you need to stay sharp and calm at the same time! 4️⃣ Omega-3 Fatty Acids: Critical for brain function, omega-3s (EPA & DHA) can enhance focus, mood, and overall cognitive performance. 🐟 Check out my blog for more! https://www.healthybydrjen.com/post/adhd-supplements-for-an-integrative-approach Who is team supplements and play over medication? 👇 #ADHDSupport #FocusSupplements #Magnesium #Omega3 #CalmFocus #MentalHealthMatters #ADHDSupplements #HealthyMind #BrainFuel
#Adhdsupplements Reel by @chloegoesinward (verified account) - 🚨 Struggling with focus, mood & energy? Nutrient deficiencies might be making your ADHD symptoms worse Comment "Supplements" & I'll send you my free
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@chloegoesinward
🚨 Struggling with focus, mood & energy? Nutrient deficiencies might be making your ADHD symptoms worse Comment “Supplements” & I’ll send you my free ADHD supplement guide. Want to go deeper? My Biohacking ADHD eBook has everything you need to turn ADHD from a challenge into your superpower. 🚀 Here are the most important nutrients for ADHD & how they help: 🔹 Magnesium Glycinate/Bisglycinate – Calms the nervous system & improves sleep 😴 (400 mg) – Pure Encapsulations, Thorne 
🔹 Zinc – Regulates dopamine & impulse control 🧠 (15-30 mg) – Thorne, NOW Foods 
🔹 Omega-3 (DHA & EPA) – Boosts focus & memory 🐟 (1,000-2,000 mg) – Nordic Naturals, Thorne 
🔹 Iron – Essential for dopamine & energy ⚡ (10-30 mg if deficient) – Solgar, Thorne 
🔹 Vitamin D3/K2 – Supports mood & cognition ☀️ (1,000-2,000 IU D3 + 100-200 mcg K2) – Performance Lab, Thorne 
🔹 B Complex (B6, B9, B12) – Boosts energy & mental clarity 💊 (B-50 or B-100 complex) – Thorne, Solgar 
🔹 Choline – Enhances memory & learning 🧩 (250-500 mg) – Jarrow Formulas, Alpha GPC 
🔹 L-Tyrosine – Increases dopamine for better focus 🎯 (500-1,000 mg) – Nutricost, Jarrow Formulas . . . . . . . . . . . . . . #ADHD #mentalhealth #adhdawareness #adhdresources #adhdsupplements #adhdbrain #biohacking #dopamine #neurodivergent #neurospicy

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