21.1K
MEOrange Sesame Chicken Salad UNDER 500Kcl
🙏 Thank you: andyseastcoastkitchen
👉 Comment "Salad" if you're ready to try this delicious, healthy meal!
✅️Servings: 4 servings
✅️ The calorie content of this dish is only 312kcl/portion
🥳 So, you can use this recipe to create delicious dishes to help you lose weight and live healthy.
Ingredients:
2 large Chicken Breast Cubbed
5 cups Green Cabbage Shredded
2 Oranges Segmented
1 Avocado Diced
1 cup Green Onions Sliced thin
1/4 cup Cilantro Chopped
1 tsp Kosher Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1/4 cup Slivered Almonds Toasted
2 tbsp Sesame Seeds Toasted
2 tbsp Olive oil
For the Dressing
1/2 cup Sesame oil
1/4 cup Maple Syrup
1/3 cup Soy Sauce
3 tbsp Rice Wine Vinegar
3 tbsp Grated Ginger
1 Orange Zested
1 tbsp Orange Juice
ECK
Instructions:
Into a large bowl, add 2 diced up chicken breasts. Into the same bowl add 1 tsp of garlic powder, 1 tsp of onion powder, 1 tsp of kosher salt and 1 tsp of black pepper. Mix well.
Place a large non-stick frying pan over medium heat. Add in 2 tbsp of olive oil and once heated, drop in your chicken. Cook for 8-10 or until all your chicken is golden brown and fully cooked. Remove from heat and set aside.
Next up let's make the dressing. Into a mixing bowl add ½ cup of sesame oil, ¼ cup maple syrup, ⅓ cup soy sauce, 3 tbsp rice wine vinegar, 3 tbsp grated ginger, 1 orange zested and 1 tbsp of orange juice. Give that a mix and set aside.
Into a large salad bowl, add 5 cups of thinly shredded green cabbage, your cooked chicken, 2 segmented oranges, 1 diced avocado, 1 cup of sliced green onions, ¼ cup of chopped cilantro along with ½ cup of toasted slivered almonds and 2 tbsp of toasted sesame seeds.
Add in your dressing and toss well. Garnish with more toasted almonds and sesame seeds.
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