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CUFor years, I kept thinking I’d magically “get back into running” like I used to. I finally realized that I was making a fundamental psychological error: I was waiting for motivation instead of removing obstacles.
So I made a ridiculously simple change instead. I started walking while answering emails. It’s been two weeks and I’ve walked almost 40 miles without even thinking about it.
Behavioral psychology 101: The easier a behavior is, the more likely you are to repeat it.
Forget the big life overhaul. If you want to change something, find the tiniest possible action that fits into the life you actually have, not the one you wish you had.
#fitness #running #smallsteps #health #psychology #mytreadmillisugly #behavioranalysis #behavioralpsychology #healthpsychology
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