#Behindneckpress

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#Behindneckpress Reel by @daily.physical.therapy - Struggling with tight shoulders before your workouts? Try these 4 shoulder mobility band warm ups to loosen up, improve your range of motion and prev
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DA
@daily.physical.therapy
Struggling with tight shoulders before your workouts? Try these 4 shoulder mobility band warm ups to loosen up, improve your range of motion and prevent injuries. I always include these prior to my upper body days: • Overhead pass throughs • Around the world • Pull throughs • Behind the neck shoulder press These will have your shoulders feeling strong and ready to crush your session. Save this & comment below & know me what y'all think! 📽️: @alexsiquig #shoulderwarmup #mobility #shouldermobility #fitness #fitfam #training #athlete #shoulders #upperbodywarmup #fitnessmotivation #trainsmart #stretch #stretching #physio #physicaltherapy #pt #physiotherapy #mobility #fyp #fy #fypage #fypvideos #fypreels #fypシ #fypviral #videos #viral #reels #pourtoi #pravoce #paravoce
#Behindneckpress Reel by @ritik_fitness5 (verified account) - Highly effective workout for your traps ⬇️ Dumbbell shrug- 4 sets 12 reps Behind neck press- 5 sets 8 reps Upright row- 4 sets 14 reps Rod shrug-
17.6M
RI
@ritik_fitness5
Highly effective workout for your traps ⬇️ Dumbbell shrug- 4 sets 12 reps Behind neck press- 5 sets 8 reps Upright row- 4 sets 14 reps Rod shrug- 3 sets 12 reps #trapsworkout #traps #trapstraining #trapsday #workout #gymworkout #workoutroutine #foryou #explorepage✨ #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle
#Behindneckpress Reel by @ascendlifestyleofficial (verified account) - THE DIFFERENCE ISN'T JUST FORM - IT'S WHICH MUSCLE YOU'RE TRAINING 🧠🔥 You can press behind the neck and still miss your medial delts completely 👎�
370
AS
@ascendlifestyleofficial
THE DIFFERENCE ISN’T JUST FORM — IT’S WHICH MUSCLE YOU’RE TRAINING 🧠🔥 You can press behind the neck and still miss your medial delts completely 👎🏼 ⁉️Why? Because form dictates which muscles do the work — not the name of the lift ✅ ☝🏻Poor Form BTN Press: •Bar drifts in front of your head •Elbows flare or push behind the torso •Chin juts forward to “clear the bar” •Shoulders shrug up mid-rep = Traps and anterior delts dominate 📝 Proper Form BTN Press: •Scapula retracted and locked down •Bar path is vertical or slightly back •Elbows stacked directly under wrists •Head stays neutral + no forward reach = Medial delts take over 📊 EMG data doesn’t lie: 🤌🏻 Perfect form = maximal medial delt output 💩 Sloppy reps = wasted sets and front delt takeover If you’re pressing and not growing capped delts, this is why 💯 💾 Save this. Fix your form. Build delts that actually pop. #personaltrainer #personaldevelopment #growthmindset #instagram #fitness #gym #bodytransformation #muscle #trainsmart #bodybuilding #activation #data #research #like #share #follow #DM
#Behindneckpress Reel by @lottiealicelamb (verified account) - 2nd & 3rd movement hit different, Save it 🔥 I love adding these finishers to the end of my workouts just to completely fatigue the muscles. Hit the
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LO
@lottiealicelamb
2nd & 3rd movement hit different, Save it 🔥 I love adding these finishers to the end of my workouts just to completely fatigue the muscles. Hit the save button and give this upper pump circuit a try. ✨ 10 biceps curls ✨ 8 reverse curl to press ✨ 10 behind the neck shoulder press ✨ 8 tricep extensions Rest 90 seconds repeat 3-4 times Wearing @vqfit code: CHARLOTTEL Join my Perfom program on the @evolveyou app, to switch up your workouts, link in my bio 🔗 #fitness #fitnessmotivation #gymmotivation #upperbodyworkout #functionaltraining #hybridathlete #functionalfitness #strongwomen #girlswholift #vqfit #gymreels #abs #musclebuilding
#Behindneckpress Reel by @seohuiyeop - Behind Neck Press 140kg🔥⁉️ ^^steal director Babel^^ Next chance😂 . . . #역도 #역도선수 #췌이야tv #크로스핏 #crossfit #weightlifting #운동유튜버 #운동선수 #press #ohp
718.5K
SE
@seohuiyeop
Behind Neck Press 140kg🔥⁉️ ^^steal director Babel^^ Next chance😂 . . . #역도 #역도선수 #췌이야tv #크로스핏 #crossfit #weightlifting #운동유튜버 #운동선수 #press #ohp
#Behindneckpress Reel by @ritik_fitness5 (verified account) - Highly effective workout for your traps ⬇️ Upright row- 4 sets 12 reps Barbell shrug- 4 sets 20 reps Behind neck shrug- 4 sets 25 reps Behind neck
99.4K
RI
@ritik_fitness5
Highly effective workout for your traps ⬇️ Upright row- 4 sets 12 reps Barbell shrug- 4 sets 20 reps Behind neck shrug- 4 sets 25 reps Behind neck press- 4 sets 10 reps #trapsworkout #traps #trapstraining #trapsday #workout #gymworkout #workoutroutine #foryou #explorepage✨ #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle
#Behindneckpress Reel by @vineet__kala - #🔨 One of the most underrated shoulder builders 📌 Barbell Press Behind the Neck! 🔥 😎Targets your rear delts and side delts like no other, but not
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VI
@vineet__kala
#🔨 One of the most underrated shoulder builders 📌 Barbell Press Behind the Neck! 🔥 😎Targets your rear delts and side delts like no other, but not meant for everyone! ⚠️ Avoid if you have shoulder/neck issues or poor mobility. ✅ I’m performing it with a slight variation for better safety & isolation.”😍 📝 Description:💪🏻👇🏻 This old-school move made famous by Arnold hits those neglected rear and lateral delts hard. But form and mobility matter most here. Don’t ego lift, and don’t force it if your shoulders aren’t ready.🚨 👉🏻Try lighter weight and full control. If done right, it gives insane results.✅💯 📌 Reminder: Not for beginners or those with shoulder/neck injuries.❌ ⸻ 🔥 Hashtags: #ShoulderWorkout #BarbellPress #BehindNeckPress #RearDelts #SideDelts #ArnoldInspired #OldSchoolLifting #BodybuildingTips #ShoulderDay #ShoulderGains #ClassicLifts #DeltoidTraining #GymMotivation #MuscleBuilding #pushday
#Behindneckpress Reel by @shoulder_workout - SHOULDERS Workout 💪🏻 5 shoulder workout for boulder shoulders... 1.Seated Military Press (behind the neck). 2. Prone Incline Barbell Front Raises
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SH
@shoulder_workout
SHOULDERS Workout 💪🏻 5 shoulder workout for boulder shoulders... 1.Seated Military Press (behind the neck). 2. Prone Incline Barbell Front Raises. 3. Seated Dumbbells Lateral Raises (chest supported). 4. Prone Incline Upright Rows (wide-grip). 5. Prone Incline Rear Delts Raises. N/b: The "MILITARY SHOULDER PRESS BEHIND THE NECK" is a very effective and beneficial workout for the shoulders and equally dangerous with high risk of injuries but It demands good shoulder mobility and stability before it can be correctly added into any training program. Also note if you're planning to try it out, you must need a good spotter . . . C @ unknown . . . . . . . . . . .. #fitness #fitnessmotivations #fitnessforlife #fitnessreels #fit #shoulder_workout #fitnessjourney #fitnessroutine #fitnesslifestyle #fitfam #fittips #fitnessinfluencer #fitnesstips #fitnessaddicts #fitboy #fitnessvideos #gym #gymreels
#Behindneckpress Reel by @highbody_gym - 🔥 어깨 루틴 🔥 어깨 루틴에 꼭 필요한 종목 6가지❗️ ✔Side Lateral Raise ✔️shoulder press (smith machine) ✔️face full ✔️shoulder press (machine) ✔️ Behind Neck Press ✔️
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HI
@highbody_gym
🔥 어깨 루틴 🔥 어깨 루틴에 꼭 필요한 종목 6가지❗️ ✔Side Lateral Raise ✔️shoulder press (smith machine) ✔️face full ✔️shoulder press (machine) ✔️ Behind Neck Press ✔️Lateral raise (machine) ✨사이드 레터럴 레이즈✨ -반동 쓰지 않고 어깨를 이용하여 밖으로 던지듯, 팔꿈치로 들어올리기 ✨숄더 프레스✨ -패드에 앉아서 엉덩이와 어깨를 밀착시키고 내릴 때 팔꿈치가 뒤로 빠지지 않게 신경쓰기 ✨페이스 풀✨ -팔꿈치를 뒤로 보낸다는 느낌으로 진행하고 로프를 잡고 이마를 향해 당겨주기 ✨비하인드 넥 프레스 ✨ -복부에 긴장을 주며, 중심을 잡고 팔꿈치와 어깨 선상 위치까지만 내려주기 ⬇⬇궁금한 운동은 댓글로 요청해주세요!⬇⬇ ⭐홈트/ 체형교정 @highbody_pilapt
#Behindneckpress Reel by @fit_miss_dani - Learnin' N E W thangs! • Some behind-the-neck press cause all the #COOL kids are doing it! (and we have it in an upcoming comp) and axle deadlift caus
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FI
@fit_miss_dani
Learnin’ N E W thangs! • Some behind-the-neck press cause all the #COOL kids are doing it! (and we have it in an upcoming comp) and axle deadlift cause torture is cool, too! Right?! #strongman #fitness #fitchick #powerlifting #gym #lifting #learning #happyplace #NEW #strength
#Behindneckpress Reel by @liangyan_china - 130kg behind-the-neck shoulder press 💪#bodybuilding #bidybuilder #muscle
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LI
@liangyan_china
130kg behind-the-neck shoulder press 💪#bodybuilding #bidybuilder #muscle
#Behindneckpress Reel by @bbymonster52 - behind the neck Shoulder Press bisa lebih memberi tekanan terhadap bahu, tp pstikan bahwa mobilitas tulang belakang kita sdh bagus, Ini mengapa strec
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BB
@bbymonster52
behind the neck Shoulder Press bisa lebih memberi tekanan terhadap bahu, tp pstikan bahwa mobilitas tulang belakang kita sdh bagus, Ini mengapa strecthing di perlukan sebelum latihan. more risk, but more profit ✌🏻

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