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#Biobank Reel by @genuinely.healthy - Exposure to bright light during the day plays a significant role in supporting mental health, as highlighted by a study published in Nature Mental Hea
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@genuinely.healthy
Exposure to bright light during the day plays a significant role in supporting mental health, as highlighted by a study published in Nature Mental Health. Researchers analyzing data from 86,772 adults in the UK Biobank found that individuals receiving higher levels of daytime light had about a 20% lower risk of depression and self-harm. Interestingly, these benefits were independent of nighttime light exposure, meaning increased daylight could still help offset some negative effects of artificial light at night. The study also noted that excessive nighttime light was associated with a roughly 30% higher risk of mental health issues, while greater daytime exposure was linked to reduced risks of conditions like PTSD and psychosis, even after accounting for lifestyle factors such as sleep, activity, and environment.
#Biobank Reel by @the_breath_geek (verified account) - The new UK Biobank study (Li et al, 2025, Science of the Total Environment) found that light at night is correlated with worse mental-health outcomes.
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@the_breath_geek
The new UK Biobank study (Li et al, 2025, Science of the Total Environment) found that light at night is correlated with worse mental-health outcomes. This doesn’t prove causation — light might worsen mood, or people with worse mood might simply stay up later around artificial light. But it does show we can’t keep ignoring circadian biology when talking about mental health. Therapy can help, massively. But if your sleep, light exposure, and rhythm are off, you might end up pathologising your life instead of fixing your environment. For some people this won’t apply — mental illness is complex and multi-factorial — but for many of us, the basics matter more than we’re told. If you want low-flicker, low-EMF red or amber lights for the bedroom, use code BLAKE at Bon Charge — their bulbs make it stupidly easy to sort out your night-time lighting without overthinking it. ㅤ #BioHacking #CircadianRhythm #SleepScience #MentalHealth #Wellbeing #LightExposure #NervousSystem #Psychology #WellnessTruth #UKBiobank #BrainHealth #ModernLife
#Biobank Reel by @dr.nejataltintas (verified account) - Makale : Combining Genomics With Lipid and Inflammatory Biomarkers to Predict Coronary Artery Disease Risk: UK Biobank Study Authors: Raysha Farah, M
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@dr.nejataltintas
Makale : Combining Genomics With Lipid and Inflammatory Biomarkers to Predict Coronary Artery Disease Risk: UK Biobank Study Authors: Raysha Farah, Min Seo Kim, Buu Truong, Yang Sui, So Mi Jemma Cho, Sarah Margaret Urbut, Aniruddh#JACC. 2026;10.1016/j.jacc.2026.01.076 Genetik testeleri : @profdrkaanyl saygın bilim insanı Kaan hocaya yaptırabilirsiniz
#Biobank Reel by @nagaiki_lab0 - 早歩きの人は遅い人より最大20年長生きすると47万人の研究で判明した 📚参考文献 Zaccardi F, Davies MJ, Khunti K, Yates T (2019) "Comparative Relevance of Physical Fitness and Adiposity on
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@nagaiki_lab0
早歩きの人は遅い人より最大20年長生きすると47万人の研究で判明した 📚参考文献 Zaccardi F, Davies MJ, Khunti K, Yates T (2019) "Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy: A UK Biobank Observational Study" Mayo Clinic Proceedings, 94(6):985-994 (PMID: 31079962) - UKバイオバンク474,919人追跡 - 45歳時点の寿命予測：早歩き女性87.8歳 vs 遅い女性72.4歳、早歩き男性86.8歳 vs 遅い男性64.8歳 - 最大20年の寿命差 Dempsey PC, et al. (2022) "Investigation of a UK biobank cohort reveals causal associations of self-reported walking pace with telomere length" Communications Biology, 5(1):381 (PMID: 35444173) - 40万人のメンデルランダム化解析で因果関係を証明 - 早歩きでテロメア長くなり、56歳時点で生物学的年齢16歳若い相当 Stamatakis E, et al. (2018) British Journal of Sports Medicine, 52(12):761-768 (PMID: 29858463) - 50,225人・11コホート統合解析。早歩きで全死因死亡24%低下、CVD死亡21%低下 #早歩き #ウォーキング #長生き #運動 #科学
#Biobank Reel by @doctorsoood (verified account) - A UK Biobank study of more than 208,000 adults found that higher ultraprocessed food intake was linked to a greater risk of suicide attempt, while rep
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@doctorsoood
A UK Biobank study of more than 208,000 adults found that higher ultraprocessed food intake was linked to a greater risk of suicide attempt, while replacing part of the diet with minimally processed foods lowered risk. The study is observational, but it suggests diet may play a role in mental health. PMID: 41043871 Follow @doctorsoood to improve your health IQ and for similar content. #mentalhealth #medical #ultraprocessedfoods
#Biobank Reel by @nbcuacademy (verified account) - Amid 23andMe's bankruptcy, these biobanks are promising more data privacy, better representation and free ancestry tests. Visit #LinkInBio to read @ir
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@nbcuacademy
Amid 23andMe’s bankruptcy, these biobanks are promising more data privacy, better representation and free ancestry tests. Visit #LinkInBio to read @iris.kim7’s latest #Storytellers article to learn more. #biobank #ancestry #ancestrytest
#Biobank Reel by @thenationalimpact (verified account) - Abu Dhabi's biobank in Masdar City stores millions of biological samples, from stem cells to tumour tissue, aiming to advance precision medicine and s
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@thenationalimpact
Abu Dhabi’s biobank in Masdar City stores millions of biological samples, from stem cells to tumour tissue, aiming to advance precision medicine and support research into the root causes of disease.
#Biobank Reel by @robertkbaggs (verified account) - The UK government just admitted that medical data on half a million Brits was found for sale on a Chinese website. And MI5 warned of something simil
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@robertkbaggs
The UK government just admitted that medical data on half a million Brits was found for sale on a Chinese website. And MI5 warned of something similar a year ago. Technology Minister Ian Murray told the Commons today that three listings had been found on Alibaba's Taobao platform. And by the way, one of them claimed to contain data from all 500,000 UK Biobank volunteers. The data was "anonymised". But Murray admitted he cannot guarantee 100% that no one can be identified from it. The dataset includes age, gender, month and year of birth, socio-economic background, lifestyle, and biological measurements, among other things! #privacy #surveillance #biobank #UK #bigbrother
#Biobank Reel by @skynews (verified account) - Technology minister Ian Murray told the Commons on Thursday the charity had told the government the data "had been advertised for sale by several sell
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@skynews
Technology minister Ian Murray told the Commons on Thursday the charity had told the government the data "had been advertised for sale by several sellers on Alibaba's e-commerce platforms in China". Science and technology editor, Tom Clarke, explains the medical data leak #SkyNews #Biobank
#Biobank Reel by @dublinzoo_official (verified account) - We dive into the incredible work of biobanking with our Conservation and Research Officer Dr Andrew Mooney. 📈 🔬 Learn how Dublin Zoo is working to
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@dublinzoo_official
We dive into the incredible work of biobanking with our Conservation and Research Officer Dr Andrew Mooney. 📈 🔬 Learn how Dublin Zoo is working to ensure a brighter future for wildlife, now and for generations to come. 🦏 🌱 #DublinZoo #Conservation #Biobank #ConservationInAction
#Biobank Reel by @askdrlavan (verified account) - The UK Biobank story is alarming on the surface - 500,000 people's genetic and medical data found listed for sale on Alibaba. The government confirmed
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@askdrlavan
The UK Biobank story is alarming on the surface — 500,000 people’s genetic and medical data found listed for sale on Alibaba. The government confirmed it. That deserves serious scrutiny. But before the conversation collapses into pure outrage, it’s worth understanding what UK Biobank actually is and why it exists. It is one of the most scientifically valuable datasets in the world. Research built on it has advanced our understanding of heart disease, cancer, diabetes, and neurological conditions in ways that would have taken decades otherwise. The intent behind donating to it was never misguided — large-scale anonymised health data genuinely saves lives at a population level. The problem isn’t the data sharing. It’s the governance around it. When data moves without proper consent frameworks, oversight mechanisms, and transparent access controls, something that was designed to benefit patients ends up being traded like a commodity. That is a failure of institutions, not of the science. What this story should prompt is better data stewardship — stronger consent processes, clearer patient rights, and accountability when those frameworks break down. The UK has some of the most robust data protection legislation in the world with GDPR. The question is whether enforcement is keeping pace with how quickly health data is being commercialised. Your data has real scientific value. It also has real personal value. Both things can be true, and you deserve systems that treat them that way. {#healthdata #ukbiobank #dataprivacy #medicaldata #patientrights GDPR healthtech}​​​​​​​​​​​​​​​​
#Biobank Reel by @sunkindofliving - Aerial is basically high-stakes origami for the brain-and the science is wild. 🧠✨ Did you know grip strength is a "vital sign" for your mind? Accordi
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@sunkindofliving
Aerial is basically high-stakes origami for the brain—and the science is wild. 🧠✨ Did you know grip strength is a “vital sign” for your mind? According to the UK Biobank, a 5kg increase in grip strength is linked to a 14.3% lower risk of dementia. Meanwhile, those in the lowest 25% of grip strength have nearly double the risk of cognitive decline. Every time I’m hanging upside down trying to remember a wrap while my forearms scream, I’m doing more than just training a move. I’m: • Building Neural Power: A strong grip requires a high-level “command” from the brain. • Protecting Gray Matter: Stronger grip = higher brain volume in memory centers. • Fighting Brain Aging: It’s a literal window into how well our “wiring” is holding up. So, when the silks feel heavy, just remember: you aren’t just building a climb. You’re building a more resilient brain. 🕊️💪 #MindInMotion #GripStrength #AerialSilks #BrainHealth #Longevity

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