1.3K
BOWe meet you where you are and help you grow with each session ..... guided by certified experienced instructors
#bodysciencepilates #pilatesindia #pilatesstability #pilateshyderabad #pilatesindia
@bodysciencepilates
#Bodysciencepilates
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(12)
11.8K
HAבשבת הפרק המלא בפודקאסט ״האנטומיה של העסק״ עולה לאוויר.. נועם קפלן מראיין שמוציא ממני אנרגיות דרמטיות בנושאים שממילא אני יכולה לדבר עליהם שעות 😊 היה כיף ואני מחכה לשמוע את הכל! חפשו *האנטומיה של העסק* בספוטיפיי או בפלטפורמות האחרות. @taking_control_israel #pilates #bodyscience #פילאטיס #הדרכתפילאטיס #פודקאסט #תנועה #פעילותגופנית #הדרכה #מדריכותפילאטיס #קורסיפילאטיס
@hadar_schwartz
2.9K
VV𝘽𝙊𝘿𝙔𝙎𝘾𝙄𝙀𝙉𝘾𝙀
TEAM EPBC 첫번째 훈련날⚾️
적절한 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜은
➀ 폭발적인 움직임이 많은 야구선수의 부상 위험성 ⬇️
➁ 가동 범위 증가로 퍼포먼스 향상
➂ 혈액순환 증가로 회복력 ⬆️
➃ 성장기 선수의 키성장 및 폼 안정화
스트렝스나 기술 훈련만큼 중요한 스트레칭.
전문적으로 배워보세요🙆🏻♀️
#바디사이언스_베이스볼_퍼포먼스
@vvianstretch
311.4K
RA#learningsomethingneweveryday
Thanks @bodysciencepilates for amazing sessions 🌸
@rajputpaayal
103.4K
BO📍چالش بازو
جلوبازو
🔸جلوبازو سیمکش، هدف سر کوتاه و بلند همزمان
🔸جلوبازو تک چرخش به داخل، هدف سر کوتاه
🔸جلوبازو بیژن جفت سیمکش، هدف سر بلند
🔸چکشی تک دست چرخش به داخل، هدف سر قدامی
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نظرتو برام کامنت کن 👇اگه برات مفید بود با دوستات به اشتراک بزار🌹❤️
با لایک هاتون بهم انرژی بدین 😍
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مهرداد عاشقتونه😍
@bodyscience_training
@bodyscience_training
👆
براي بهترين نكات تغذيه مكمل و تمريني منا حتما فالو داشته باش😍
روزانه استوري ها را حتما نگاه كن🔥💪🏽🔥
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#بدنسازی #فیتنس #تناسب_اندام #بدنسازی_آقایان #بدنسازی_بانوان#برنامه_تمرینی #بازو #جلوبازو #آموزش_بدنسازی #عضله_سازی
@bodyscience_training
327
BOSign up on our website @bodyscience_personaltraining link in bio or reach out for more information 🤩🤩
Pilates is amazing for core strength, flexibility, posture, injury prevention, and even mental focus.
✨We are currently running an intro offer for new clients!
4x 30 minute private sessions
Or 4x 55 minute semi private (3 people per class)
Act fast and sign up before all our spots are closed! 🏃♂️
#personaltraining #pilates #reformerclass #reformerpilates #braintree #bodyscience #corestrength #flexiablity
@bodyscience_personaltraining
1.1K
BOΣτο #BodyScience δεν είναι μόνο οι ασκήσεις. Είναι η αίσθηση ότι μπορείς.🤞 Ότι το σώμα σου σε στηρίζει.Ότι η δύναμη , 💪 σου ανήκει ✨και τη χτίζεις, λίγο λίγο, κάθε μέρα.🤍
#personaltraining #strengthtraining #pilates #strongwomen
@body_science_gym
9.3K
DAAs the days of the year are decreasing my posts are increasing 😅 Slowing it down with this improv for the end 2022 💚
@dayj_pk
969
COFocus on your breath, focus on your movements, leave the world outside behind for a little while 🤸♀️
Pilates has been shown to provide several mental health benefits, supported by modern scientific research:
Exercise, in general, boosts endorphins and serotonin, neurotransmitters linked to improved mood. Pilates specifically activates the parasympathetic nervous system, which helps to reduce the stress hormone, cortisol, and promote relaxation.
📉📊 A 2018 study in Perceptual and Motor Skills found that regular Pilates practice improved mood and reduced symptoms of depression, even in individuals with moderate depression. A 2017 study in Complementary Therapies in Medicine found that an 8-week Pilates program significantly reduced anxiety and stress levels in participants.
Pilates incorporates breath control, coordination, and concentration, which enhance cognitive abilities such as attention, memory, and problem-solving.
📈📊 A 2019 study in Frontiers in Neurology suggested that Pilates can improve executive functioning and cognitive flexibility, particularly in older adults.
Pilates emphasizes mindful movement and body awareness, which can help individuals feel more present and in control of their emotions.
📈📊 Research in The Journal of Bodywork and Movement Therapies suggests that this mindfulness aspect can enhance emotional regulation and reduce negative thinking patterns.
Regular Pilates practice has been linked to improved sleep and rest.
📉📊 A 2020 study in PLOS One found that Pilates significantly improved sleep quality and reduced symptoms of insomnia, particularly in middle-aged and older adults.
#mindscience #bodyscience #pilateslovers #sleep #stressrelief
@coreculturepilates
32.8K
CO💥 WIN $1,000 WORTH OF @bodyscience SUPPLEMENTS!
+ a free week of training at your closest CA club
▫️ LIKE THIS POST
▫️ FOLLOW @combineair.hq
▫️ TAG YOUR WORKOUT MATES!
The more tags, the more chances to win 🔥
Winner announced Thursday Feb 20
Find T&Cs in the link in our bio
Let’s gooo 👇🏼
@combineair.hq
5.2K
NUChocolate Cake Batter Dip | 54g protein
Serves 4
Ingredients:
*2 ripe bananas
*3 tbsp Queen’s Sugar-Free Maple Syrup (45 g)
*60 g Protein powder (I use Bodyscience Violet Crumble Protein Powder)
*2 tbsp LSA + P (20 g)
*2 tbsp PB2 (12 g)
*20 g semi-sweet chocolate chips
Method:
1. Peel and mash the bananas in a medium bowl until smooth.
2. Add the sugar-free maple syrup, protein powder, LSA + P, and PB2. Mix until fully combined into a thick, smooth batter.
3. Gently fold in the chocolate chips.
4. Serve immediately as a dip with fruit, crackers, or enjoy straight from the bowl.
5. Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition Information (per serving, 1/4 of recipe)
Energy: 176 kcal
Protein: 13.5 g
Carbohydrates: 19.5 g
Fat: 4.8 g
Fibre: 4.0 g
Sodium: 40 mg
#proteindip #healthyrecipes #nutritionist #sasha #fyp #australia #melbourne #bananas #cakebatter #cakebatterdip #highproteinrecipes
@nutritionbysasha
45.3K
ELSpeed day with @bscsupplements
Full speed - no brakes
Warm up well!
Session:
40m x 4
20m x 2
10m x 2
5/10/5 touch and go
Any extra sport specific movements.
Total session time 25min
Post workout: Thanos - powered by Bodyscience High Protein
30g protein per serve, with 8.7g BCAAs and 4g Leucine to fuel muscle growth, recovery, and performance 💪🏾
@elonivunakece
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Analysis of 12 reels
💡 Top performing posts average 123.2K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 472 characters
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