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XIBack Step Lead Hook #boxing #boxingtraining #boxingtechnique #boxingworkout #hook
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MIBoxing Made Simple - In U.S. ๐บ๐ธ and FR ๐ซ๐ท
You guys really liked the format from a few days ago where I showed the movement step-by-step with pictures and then the full combo.
A lot of you saved it, so Iโm bringing back another one for u ๐
Todayโs combination:
โข Jab
โข Cross
โข Left hook
โข Cross (full extension)
โข Left hook
โข Rollโฆ and as you roll, take a step back
That last part is key.
Youโre not just rolling but stepping out at the same time, getting yourself out of the danger zone.
Let me know if you want more of these ๐
Watch the video to see how and save it so you can try it out later!
I count on you ๐ซต
JPโฃ๏ธ
โขโโโโข
Still Improving!
Follow @miri_boxing for more!
โข
โข
โข
โข
#boxingday
#boxing
#boxingworkout
#boxingnews
#boxingcoach
@miri_boxing
1.9M
MARound 17
โข Cross โ start with authority. Drive off the rear foot. Close space immediately.
โข Jab โ re-measure. Disrupt his vision. Donโt admire your work.
โข Cross โ double down. Same line. Full rotation.
โข Liver Shot โ level change. Dig under the elbow.
โข Cross โ come back upstairs fast. Beat his recovery.
โข Left Hook โ pivot and finish. Compact. Balanced.
Head. Body. Head.
Key points:
โข Keep the base under you at all times.
โข Not too wide swings.
โข Protect with the lead shoulder on every cross.
โข After the hook, exit.
Stay sharp.
__________________________________________
#boxing
#boxinglife
#boxingtraining
#boxingworkout
#boxingcoach
@marko.boxing1
![#Boxingworkout Reel by @sun__fit - 3 Exercises for Boxing Lower Body Strength ๐ฅ
๊ฐ๋ ฅํ ํ์น๋ ฅ๊ณผ ๋์ด์ง ์๋ ์คํ
์ ์ํ ํ์ฒด ํ๋ จ ๋์ 3๊ฐ์ง์
๋๋ค.
[Training Routine]
โฑ 30์ด ์ด๋ | 10์ด ํด์ | ์ด 3์ธํธ
[Detail Guide]](https://image.pictame.com/img/643608304_2685516551830024_3337450109912002755_n.jpg?hash=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)
389.5K
SU3 Exercises for Boxing Lower Body Strength ๐ฅ
๊ฐ๋ ฅํ ํ์น๋ ฅ๊ณผ ๋์ด์ง ์๋ ์คํ
์ ์ํ ํ์ฒด ํ๋ จ ๋์ 3๊ฐ์ง์
๋๋ค.
[Training Routine]
โฑ 30์ด ์ด๋ | 10์ด ํด์ | ์ด 3์ธํธ
[Detail Guide]
1๏ธโฃ Tire Balance
โข ์ค์ ์ฒ๋ผ ๊ฐ๋๋ฅผ ์ฌ๋ฆฐ ์ํ์์ ๋ค๊ฟ์น๋ฅผ ๋ค๊ณ ์ค์ฌ์ ์ก์ผ์ธ์.
2๏ธโฃ Single Leg Lunge
โข ์์์ ์ฌ๋ฆฐ ๋ท๋ฐ์ ์ ๊ฐ์ด๊ฐ ์๋ ๋ฐ๋ฑ์ด ๋ฟ์์ผ ๋ฌด๋ฆ์ ๋ฌด๋ฆฌ๊ฐ ๊ฐ์ง ์์ต๋๋ค.
3๏ธโฃ Ankle Stability
โข ๋ค๊ฟ์น๋ฅผ ๋ ์ํ๋ก ์งํํ๋ฉฐ, ํ ๋ฐ์ ๋ฐ๋์ ์ํ ์์ ์์น์์ผ ๋ฐธ๋ฐ์ค๋ฅผ ์ ์งํ์ธ์.
๋์ ํ๋ํ๋์ ์ง์คํด์ ๋ฐ๋ผ ํ๋ค ๋ณด๋ฉด ์ด๋์ ํ์ฒด๊ฐ ๋จ๋จํด์ง ๊ฑธ ๋๋ผ์ค ๊ฑฐ์์!
3 Exercises for Boxing Lower Body Strength ๐ฅ
Here are 3 lower body exercises to build explosive punching power and non-stop footwork.
[Training Routine]
โฑ 30s Work | 10s Rest | 3 Sets
[Detail Guide]
1๏ธโฃ Tire Balance
โข Keep your guard up as if youโre in a real fight, and focus on balancing while keeping your heels lifted.
2๏ธโฃ Single Leg Lunge
โข Make sure the top of your back foot (laces) is resting on the chair, not your shins, to protect your knees.
3๏ธโฃ Ankle Stability
โข Keep your heels off the ground throughout the move, and ensure one foot stays firmly on the plate to maintain balance.
If you focus on each movement, youโll feel your lower body getting stronger in no time!
Looking for a lower body routine? Save this now and try it during your next workout! ๐
Leave a comment if you have any questions! ๐
#boxing #boxer #boxingworkout #boxingtraining
@sun__fit
204.7K
EUParei no luta bem ๐me sigam!โผ๏ธ
Cupom: Guima10 na @dglabsoficial
#boxingworkout #boxintraining #treino #reels #viral
@euguiima
360.6K
KIThe switch in stance and the speed is on point ๐๐ช๐ฝ
#boxingtraining #boxingworkout
@kid_austin1
152.2K
GHLegendary style, Iโm here๐ฅ
#tyson #boxing #peekaboo #miketyson #boxingworkout
@ghuraba001y
1.5M
FOLetโs Just Practice Basic Fundamentals For A while Yeah?๐คฃ๐ฅ #boxing #boxingworkout #boxinggym #boxinglifestyle #boxingcoach
@force.boxing
219.9K
TA๋ํ์ ๋นผ์ง์์, ํฐ์น๊ธ๋ฌ๋ธ ์ผ๋ฌด์ง๊ฒ ํจ
@taehwanlee_00
380.0K
DO#boxing #boks #boxingworkout #boxingdrills #knockouts
@dogukanketeciboxing
9.1M
KAะะฐะบ ะดะพัะพะณะพ ะทะฐะฑะธะฝัะพะฒะฐัั ััะบะธ ๐ธ #boxing #boxer #ะฑะพะบั #boxingworkout #boxingcoach
@karensarkiisyan
50.4K
RE2 realistic boxing combos to practice!
#boxing #boxingtraining #boxinglife #boxingworkout #boxingcoach
@readyeddie23
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