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SUIf you’re here, I’m guessing you want to reduce your risk of dementia — and stay sharp.�Not just now, but for the long game.
We know that very, very few cases of dementia are hereditary. But if, like me, you’ve witnessed its impact close up, you’ll do all you can to reduce your own risk. I cared for my mum for 12 years through Alzheimer’s. As a teenager, I’d watched her care for HER mum.
The research shows there’s so much we can do to make a difference because your brain responds to what you repeat.
Sleep.�Stress levels.�Blood sugar stability.
Inflammation.�Movement.�Cognitive stimulation.�Connection.
This is a reminder for every woman over 50: your brain is incredible.�And there’s so much you can do - now - to protect it.
Celebrate it.�And, most of all, support it.
Follow @susansaundershealth if you’re ready to build a life that protects your brain.
#alzheimers #womeonover50 #brainhealth
@susansaundershealth
