#Breatheolution

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#Breatheolution Reel by @breatheolution (verified account) - Another 12 Trauma Informed Cold Water Therapy Instructors on their way out there to you to change the outcome of your experiences. Looking at stress
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@breatheolution
Another 12 Trauma Informed Cold Water Therapy Instructors on their way out there to you to change the outcome of your experiences. Looking at stress through different lenses. I’m so incredibly proud of you all and always humbled by your belief in my method and teachings. Next course here we come 👊🏼🥶 Message for more details on the next course dates and what to expect, you cannot come away with what you get in these in person courses online, the magic is in the moment, let’s keep it real ✨ Massive thanks to @yourexhale and the amazing @london.nootropics for their delicious coffee samples and to @longevityofficial for the gobshutters and nose spreaders lol 👊🏼✨🙏🏼 Appreciation to the wonderful Luke @theicebath.co and the amazing and beautiful Tony at Stock Tank UK 🥶🥶🥶 #coldwaterimmersion #coldwatertherapy #traumainformed
#Breatheolution Reel by @davidjamesseed (verified account) - My journey from fear to full power 💪🏻⚡️🥶 Thank you to everyone who's been along on the journey. I've said it before and I'll say it again; I'm ju
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@davidjamesseed
My journey from fear to full power 💪🏻⚡️🥶 Thank you to everyone who’s been along on the journey. I’ve said it before and I’ll say it again; I’m just getting started! #breathwork #coldwatertherapy #mentalhealth #icebath #nervoussystemreset
#Breatheolution Reel by @fgeezer - #foryou #healingjourney #healing #coldtherapy #coldplunge
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@fgeezer
#foryou #healingjourney #healing #coldtherapy #coldplunge
#Breatheolution Reel by @hawaiin_bellspa - This is a hydrotherapy session ..it could either be a hot water therapy , an ICE water therapy, or a contrast therapy ( suitable for recovery sessi
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@hawaiin_bellspa
This is a hydrotherapy session ..it could either be a hot water therapy , an ICE water therapy, or a contrast therapy ( suitable for recovery sessions). The hot water therapy opens up your pores for your scrub to penetrate properly through your skin. Some of the benefits 1) Numbs Pain 2) Best for acute injuries 3) Relaxes the muscles 4) maximizing recovery 5) Promotes proper blood circulation 6) it reduces inflammation and swellings.
#Breatheolution Reel by @alexandria.alecci (verified account) - Five years of this ritual, and it still humbles me every time. 35° water. One breath. One step in. As a founder with ADHD, my brain is usually movin
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@alexandria.alecci
Five years of this ritual, and it still humbles me every time. 35° water. One breath. One step in. As a founder with ADHD, my brain is usually moving at a thousand miles an hour. Cold plunging has become one of the most powerful tools I’ve found to regulate my nervous system, reset my dopamine levels, and bring me back into focus when the pressure of building companies gets loud. It’s not just about the cold. It’s about grounding. Clarity. Discipline. Showing your mind that you’re stronger than the noise. I’ve been coming to Reconnect for five years now, and it’s genuinely changed my life. If you’re a founder, an athlete, or just someone navigating a lot mentally, this kind of reset is priceless. Grateful this place exists. You should check out Reconnect MindBody if you’re in Arizona. 🧊 These awesome banana shorts are from @theboatmonkey1979 !
#Breatheolution Reel by @_romanlove (verified account) - Cold therapy changed my life. Ice bath + sauna every single day. It's not a trend, it's scientifically proven to make you happier for the rest of the
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@_romanlove
Cold therapy changed my life. Ice bath + sauna every single day. It's not a trend, it's scientifically proven to make you happier for the rest of the day. If you're not doing this, start tomorrow. No excuses.
#Breatheolution Reel by @in_and_out_breathwork - I think of the ice bath as a barometer for the state of my nervous system. Some days I find it really easy Other days it's a real challenge. And mor
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@in_and_out_breathwork
I think of the ice bath as a barometer for the state of my nervous system. Some days I find it really easy Other days it’s a real challenge. And more often than not, that has nothing to do with the temperature, and everything to do with how I’ve been living. Poor sleep Stress Rushed days Off track with food Over time this becomes a barometer. A way to check in. Knowing when to lean in… And when to pull back Training in the ice when I’m well, definitely makes those challenging days or weeks easier to deal though. The work you do when you feel good, carries you through when you don’t.
#Breatheolution Reel by @linkbreathing - 📌TOP TIPS to master cold water recovery EVEN WHEN YOU HATE IT. 🥶 Perfect for athletes and public speaking stress training. ... 1️⃣ Only use your
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@linkbreathing
📌TOP TIPS to master cold water recovery EVEN WHEN YOU HATE IT. 🥶 Perfect for athletes and public speaking stress training. ... 1️⃣ Only use your D-spot or R-spots - none of this anxiety inducing upper chest nonsense 😉 2️⃣ Calm yourself before you get in, then exhale for 10 seconds as quietly as possible through your nose as you immerse or step under a shower. 3️⃣ Imagine the intensity of a hot bath on your skin, yet you know it will make you feel good, so you embrace it. Now, flip that mindset to the same intensity felt by the cold water. It is also good for you in moderation. 4️⃣ Keep your breathing calm, slow and quiet with your tongue in the N-spot. (See my free video for tongue training on my website free help section). ... Some clients visit me for a multi-hour training session, and this can include the spa where we use sauna and cold water to improve how they breathe during stress and intense recovery. This fortnight, I have clients coming from Los Angeles, Scottish Highlands & London for these intense in person sessions. But I want more of you to learn and try this. Let me know how you get on with these tips in the comments or via DMs. (Why not try a 20 second cold shower once you feel warm?) [Ladies, look into cold water variation, as there are a number of people suggesting less cold water (e.g. 11 vs 4 degrees) works better for women and it can vary with your cycle]. COMING SOON - SAUNA RECOVERY! ... #breath #icebath #coldwatertherapy #recovery #athletes P.S. Thanks to @discovermonk for the gorgeous ice baths I've been fortunate to use.
#Breatheolution Reel by @eclosion.cold.water.therapy - I use the ice bath to face discomfort, regulate my nervous system, and reclaim control from anxiety and illness. ❄️ #Breathwork #ColdWaterTherapy #Ic
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@eclosion.cold.water.therapy
I use the ice bath to face discomfort, regulate my nervous system, and reclaim control from anxiety and illness. ❄️ #Breathwork #ColdWaterTherapy #IceBath #NervousSystemReset #contrasttherapy
#Breatheolution Reel by @theprimedbody - The first time I stepped into cold water I hated it. My brain was screaming "GET OUT." But something surprising happened after. I felt calm. Clear.
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@theprimedbody
The first time I stepped into cold water I hated it. My brain was screaming “GET OUT.” But something surprising happened after. I felt calm. Clear. Energised. Science explains why. Cold exposure triggers a huge dopamine release — the same neurotransmitter responsible for motivation and focus. It’s like a reset button for your mind and body. That’s why cold therapy is becoming a non-negotiable for athletes, entrepreneurs and high performers. #coldplungebenefits #contrasttherapy #wellnessrecovery
#Breatheolution Reel by @madeline_kelich (verified account) - 16 minutes for the Breathe Foundation! ❄️ Thank you so much to everyone who donated and supported this challenge. Cold plunging is one thing… cold pl
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@madeline_kelich
16 minutes for the Breathe Foundation! ❄️ Thank you so much to everyone who donated and supported this challenge. Cold plunging is one thing… cold plunging while your ADHD brain tries to mentally leave your body around minute 4 is another. But knowing it was for a good cause made every freezing second worth it. Your support truly means the world and I’m so grateful to be able to do things like this for organizations making a real difference. Thank you for showing up and helping me push through all 16 minutes. @thehotroomgreenwood #coldtherapy #wellness #coldplunge #thehotroom

✨ #Breatheolution Discovery Guide

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The massive #Breatheolution collection on Instagram features today's most engaging videos. Content from @madeline_kelich, @davidjamesseed and @linkbreathing and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Breatheolution reels instantly.

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