#Breathworktraining

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#Breathworktraining Reel by @trilogysanctuary - Breathwork an Intensive and Facilitator (30 Hours CEU) with @johnleebeck EARLY BIRD ENDS MARCH 12TH! 📅 April 9-12 ⏰ 8:00 AM - 5:00 PM 📍 Trilogy Sa
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@trilogysanctuary
Breathwork an Intensive and Facilitator (30 Hours CEU) with @johnleebeck EARLY BIRD ENDS MARCH 12TH! 📅 April 9–12 ⏰ 8:00 AM – 5:00 PM 📍 Trilogy Sanctuary Nobody is talking about this breathwork technique that can change how you regulate stress. In the video, John demonstrates a simple heart-centered breath practice, placing one hand on the heart and one on the belly to reconnect breath with the nervous system. This style of breathing helps slow the body down, activate the parasympathetic response, and bring awareness back to the present moment. Practices like this are just one example of what you’ll explore in this immersive training. A 4-day Breathwork Intensive to deepen their experience with breathwork, understand the physiological, emotional, and spiritual connection to breath, how to apply breathwork facilitation as practitioners. WHAT YOU WILL LEARN: ⊳ Deepen your personal practice ⊳ Understand the physiological, emotional & spiritual connection to breath ⊳ Learn tools for self-reflection, regulation & facilitation ⊳ Support others in finding peace & releasing limiting beliefs ⊳ Understanding CO₂ tolerance, BOLT score, and ways to test how breath may affect you personally or for your clients. 𓆃 SIGN UP HERE: https://bit.ly/trilogy-breathwork-intensive-training #breathwork #breathworker #breathworkers #breathworktraining #breathworktrainingsandiego
#Breathworktraining Reel by @the.wellness.ade (verified account) - STOP HOLDING YOUR BREATH! 🤣 also, you don't have to suck in all the air in the room every time you inhale lol the aim here is to breath in a regular
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@the.wellness.ade
STOP HOLDING YOUR BREATH! 🤣 also, you don’t have to suck in all the air in the room every time you inhale lol the aim here is to breath in a regular and controlled manner so that you can handle the weight and move it without freaking out! As you become more advanced, your body will start to regulate your breath more intuitively. And as you load your movements more and more, you’ll want to brace! But that’s a story for another time. The Blow As You Go ™️ is just a good place to start your breathing journey! I hope this helps 🫶🏽 #breathingexercise #breathworktraining #breathewithme #breathingexercise #breathehealthy
#Breathworktraining Reel by @jani.breathwork.healing (verified account) - You already know how to breathe. But do you know how to use it? To calm your system. To wake your body. To come back to yourself. 4 weeks. 8 sessions
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@jani.breathwork.healing
You already know how to breathe. But do you know how to use it? To calm your system. To wake your body. To come back to yourself. 4 weeks. 8 sessions. Real tools. March 3rd - breathwork training. Your body remembers. Let’s help it come home.
#Breathworktraining Reel by @dr.emmawhelpton - Working on your breathing and still not feeling a difference? Taking a deep breath is short for taking a diaphragmatic deep breath. A diaphragmatic
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@dr.emmawhelpton
Working on your breathing and still not feeling a difference? Taking a deep breath is short for taking a diaphragmatic deep breath. A diaphragmatic breath doesn’t come from the upper chest. But just breathing into belly isn’t a diaphragmatic breath either… The diaphragm sits 360 around your torso, so to engage the muscle properly we want to think about breathing deep and pressing the air into all 4 corners of the abdomen 🫁 This is breathwork 101 - want to dive deeper? Check out @in.spirebreathwork #breathworktraining #diaphragmbreathing
#Breathworktraining Reel by @beenefamilyfarm - On the healing web poster from @thedailyrabbit_ it talks about breath-work under the holistic side for anxiety For full video: https://rumble.com/v76o
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@beenefamilyfarm
On the healing web poster from @thedailyrabbit_ it talks about breath-work under the holistic side for anxiety For full video: https://rumble.com/v76olzy-healing-web-poster-anxiety-and-ptsd.html #breathwork #breathworkhealing #breathingtechniques #breathworktraining #breathingexercises
#Breathworktraining Reel by @sonakshiaroraa (verified account) - Breathwork Facilitator Training 2026 Inquiry form in bio. 12 beautiful souls came for the last training. ✨ They didn't just become facilitators. Firs
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@sonakshiaroraa
Breathwork Facilitator Training 2026 Inquiry form in bio. 12 beautiful souls came for the last training. ✨ They didn’t just become facilitators. First, they held space for themselves— felt, surrendered, and healed— so they could hold space for others. 💛 This training goes beyond breathwork and ice. It’s about finding presence, connection, and yourself. #breathworkfacilitatortraining #icebath #healingcourses
#Breathworktraining Reel by @alex.drine (verified account) - De nouvelles villes à ouvrir, des rituels mensuels à installer ! Il est temps pour moi de transmettre l'Ecstatic Yoga ®️ je suis heureuse d'avoir imag
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@alex.drine
De nouvelles villes à ouvrir, des rituels mensuels à installer ! Il est temps pour moi de transmettre l’Ecstatic Yoga ®️ je suis heureuse d’avoir imaginé un nouveau format, hybride sans surprise, c’est notre adn. Ce n’est ni des recrutements, ni un réseau de franchise mais un collectif ! Je lance une formation pour recruter et former des professeurs qui croient en l’ecstatic yoga et qui ont envie d’enseigner des sessions dans leur ville. Bientôt le lancement de la communication officielle 🧚‍♀️ Save the date : du 6 au 10 juillet à Paris // été tous les lundi de 9h à 11h en visio // 29-30 août à Paris #ecstaticyoga #ecstaticyogateachertraining #ytt #yogateacher #breathworktraining
#Breathworktraining Reel by @chrispayten_ (verified account) - Keep reading to learn a nervous system hack for next time you're stressed or anxious 👇🏻 When you're overwhelmed, most advice tells you to "breathe
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@chrispayten_
Keep reading to learn a nervous system hack for next time you’re stressed or anxious 👇🏻 When you’re overwhelmed, most advice tells you to “breathe” or “calm down”… But your nervous system needs more than instructions, it needs regulation. One of the simplest ways to do that? Gentle side-to-side rocking. Here’s why it works: → This movement mimics the motion babies experience when being soothed → It activates the vestibular system, which is deeply connected to your sense of safety → The rhythm cues your brain to down-regulate the amygdala (your fear center), helping you come out of fight-or-flight When paired with slow breathing, it becomes a powerful reset, especially during emotional spirals or sensory overload. It might seem too simple to be effective, but the body responds best to what it recognises as safe, familiar, and soothing. Want to learn more techniques like this to use in your daily life or with clients? Comment ‘TRAINING’ and I’ll send you free access to a Breathwork training I made to get you started! #breathwork #breathworkcertification #breathworkfacilitatortraining #nervoussystemhacks
#Breathworktraining Reel by @drmalekpt (verified account) - Physio-favorite BREATHWORK tips😮‍💨 Are you feeling more stress and pain lately?? ⁣ ✅ Save this and do it ASAP.⁣ Are you:⁣ 🔹Breathing with your ch
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@drmalekpt
Physio-favorite BREATHWORK tips😮‍💨 Are you feeling more stress and pain lately?? ⁣ ✅ Save this and do it ASAP.⁣ Are you:⁣ 🔹Breathing with your chest?⁣ 🔹Breathing with your belly?⁣ 🔹Breathing with your ribs?⁣ ⁣ Does your breath feel:⁣ 🔸Shallow or deep?⁣ 🔸Calm or fast?⁣ 🔸Relaxed or strained?⁣ ⁣ ✨The nervous system rules all. From the level of pain you feel, the intensity and frequency at which you feel it… to hiding it’s override levels in “tight muscles” like your upper traps…. When this system is on overdrive, it’s important to down regulate. Or it can stay there longer than ideal with negative effects. 🚩Pain levels go up, fatigue rises, immunity decreases, EVERYTHING can be affected.⁣ ⁣ ✨There are a few ways to break into this system to bring it down to baseline or calmer levels. Breathing techniques are one of them. Positioning hack to improve how much air you get in and how the ribs expand: cue the soda can analogy. Stack your ribs over the pelvis and reduce spinal extension and rib rise for better 360° expansion. Side note: Exhaling/maintaining pressure with the right breathing cues can also improve intra-abdominal pressure and set you up for mostttly more effective everything for sport/lifting, so get used to “stacking” 🤩 But aside from the back and ribs, positions to help relax the system include more! Hips 🤝 pelvic floor 🤝 diaphragm 🤝 lungs 🤝 nervous system & brain🧠 ⁣ Use these tips to help reduce your heart rate, stress, positively impact your pain & energy levels. ⁣ ⁣ ♾In through the nose, exhale through the mouth. Exhale longer than you inhale, and don’t inhale too hard. ⁣ ⁣ ⚡️use this for pain flares, anxious episodes, those days ☁️, meditation, and getting a hold of your focus and mood. ⁣ “Our breathing reflects every act of emotional or physical effort and every disturbance.” Moshe Feldenkrais⁣ ⁣ ⁣Your breathing pattern can tell a lot about how your body is doing mentally & physically. 🧘🏻‍♀️⁣ Use it to help improve the longevity of the system.⁣ ⁣ ✅🎯 SHARE + Tag a friend who could use this!⁣ ✅ Follow @drmalekpt for more tips like this!⁣ 👇🏼 LMK how these go! . . #stressrelieving #pelvichealth #breathworktraining #deepcore
#Breathworktraining Reel by @robrea__ - Breathwork isn't just about calm - it's about control🧠 A CEO I worked with recently didn't come to me for anxiety or stress. He came to learn how to
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@robrea__
Breathwork isn’t just about calm - it’s about control🧠 A CEO I worked with recently didn’t come to me for anxiety or stress. He came to learn how to use his breath as a tool in high-stakes moments. When it came time to close a £5 million deal, his breathwork training allowed him to stay centred, focused, and in command no overwhelm, no second-guessing. That’s the power of mastering your physiology: it gives you presence when it matters most. Learn to master that breathwork on robrea.co.uk 🙌🏼 #motivation #success #breathwork #ceo #abundance #businessmindset
#Breathworktraining Reel by @kristina.furia - If you're having anxiety, try this simple practice to activate the parasympathetic or rest-and-digest part of your nervous system. After just a minute
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@kristina.furia
If you’re having anxiety, try this simple practice to activate the parasympathetic or rest-and-digest part of your nervous system. After just a minute, you’ll start to feel calm wash over you.
#Breathworktraining Reel by @timmorrison__ - When our survival responses get interrupted due to stressful or traumatic experiences, Our body holds that memory within, and can re-experience the pa
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@timmorrison__
When our survival responses get interrupted due to stressful or traumatic experiences, Our body holds that memory within, and can re-experience the past as if it is present moment. This can show up in a host of different ways from nervous system dysfunction, physiological dysfunction, feeling numb and disconnected, easily triggered, poor sleep. When we combine our breath and allow our bodies to move, we can assist ourself to complete those interrupted patterns and come back into homeostasis, safety and connection. This also helps to move the emotion, the stuck energy that was frozen in time due to experience to move through and release from the body. We go deep into this inside my breathwork training. Big love to everyone out their doing the inner work to come back to their true selves I see you. #breathwork

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