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LITo lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.
How do you calculate a calorie deficit? Your calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake. So for example, if your body requires 2,000 calories a day and you only feed it 1500 calories a day, you are in a 500 calorie deficit. Usually a calorie deficit of 300-500 is a healthy range considering you’re mixing the deficit with workouts/physical activity.
BMR + TDEE + thermic effect of food is your required calorie intake. You need to minus 300-500cals from this.
*cal deficit number shouldn’t be lesser than your BMR
* always look at creating a calorie deficit by inculcating physical activity
*if you want to see sustainable results, make sure you’re eating whole foods that give you the nutrition that you need. Don’t consume liquid calories - it doesn’t keep you full for long
*eat a high protein diet coz it keeps you fuller for long. Also eat enough fibers - fruits and veggies.
*drink loads of water.
*sleep 7-8 hours
*meditate and
*cut of toxic people from your life.
Sending you so much pyaaaar and hype 🔥❤️
#caloriedeficit #caldef #fit #fitnessmotivation #fitness
@littlelekha
