14.7K
SCNutrition is not part of performance.
It IS performance.
From a physiological perspective, performance is the result of multiple integrated systems, and nutrition directly influences all of them.
⚡ Energy availability: Substrate provision determines the capacity to sustain effort and delay fatigue.
💪 Muscle protein synthesis: Adequate protein intake regulates muscle repair, remodeling and adaptation to training.
🔁 Recovery kinetics: Post-exercise nutrient timing influences glycogen resynthesis, tissue repair and subsequent performance.
🧬 Training adaptation: Nutritional status modulates how the body responds to training stimuli, impacting long-term performance development.
🧠 Neuromuscular function: The central nervous system and cognitive performance are directly affected by energy balance and micronutrient availability.
In other words:
Training provides the stimulus.
Nutrition determines the response.
#HorseFirst #Scuderia1918 #Cavalor #EquineNutrition
@scuderia1918
