735.3K
ITChaffle recipe!
1 egg
1/2 cup cheese
Mix well and make 2 waffles in your mini waffle iron
#chaffle #chaffles #carnivorerecipes #carnivore #carnivorediet #whatieattoloseweight #wieiad #whatieatinaday
@itscourtneyluna
Trending
#Chaffles
Watch 249K Reels videos about Chaffles from people all over the world.
Watch anonymously without logging in.
249K posts
NewTrendingViral
Related Searches
33Trending Reels
(12)
574.6K
WEHot take: Everything tastes better in waffle form, including cottage cheese.
Eat two of these crispy #chaffles solo, dip in pizza sauce (2 tbsp = 0 Points), or use as “bread” for an egg sandwich.
What you’ll need:
✨ Fat free cottage cheese - 2 tbsp
✨ Eggs - 2 large
✨ Garlic powder - ¼ tsp
✨ Dried oregano - 1 pinch
✨ Kosher salt - 1 pinch
✨ Black pepper - 1 pinch
✨ Cooking spray - 4 sprays
✨ Light cheddar cheese - 4 tbsp, divided
How to make it:
1. In a small blender, puree the cottage cheese until smooth. Add the eggs, garlic powder, oregano, salt, and pepper. Blend until well mixed.
2. Lightly coat plates of mini waffle maker with the cooking spray. Add 1 tbsp of cheese to bottom plate. Spoon half of egg mixture into waffle maker. Top with another 1 tbsp of cheese. Close waffle maker and cook 2 to 4 minutes, until the top lifts easily. Transfer waffle to a plate.
3. Repeat with remaining ingredients.
✨ 243 calories + 24 g protein + 5 g carbs + 0 g fiber + 14 g fat + 1 g sugar = 2 Points for 2 mini waffles
@weightwatchers
195.6K
AMand in the morning, we're making CHAFFLES 🧀🥚🧇 all you need is shredded cheese + eggs (+ scallions if you like a little oniony flavor like me) to make these GF, low-carb waffles.⠀
⠀
here's how to make #chaffles:⠀
• preheat your waffle iron to medium-high⠀
• whisk together 3 eggs, 1.5 cups shredded mozzarella or cheddar cheese & 2 finely chopped scallions⠀
• pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. repeat until you've used all of the "batter."⠀
• that's literally all! eat em plain, with hot sauce, maple syrup, honey butter, or whatever you freakin want!!⠀
⠀
lmk if you try them! 💛
@ambitiouskitchen
686.1K
2E4 ingredients and ready in less than 20 minutes?! Can it get any better?!... Why yes it can because it’s also packed with 40g of protein, under 400 calories and high volume. For the longest time I have wanted to try the chaffle trend, and this was the perfect introduction!!
See the caption below for the full recipe and make sure to follow @2explorewellness for more!
Want more recipes?! comment ‘E-book’ to grab my macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make!
.
.
INGREDIENTS
1oz grated parmesan divided, +more for salad topping if desired
1 cup shredded chicken (comment RECIPE for my batch prep hacks)
2 + cups romaine lettuce
1-2 tbsp ceasar dressing
DIRECTIONS
•Cook your chicken (for my batch prep method comment RECIPE)
•Prep your salad by washing and cutting your lettuce and adding dressing
•Plug in your mini waffle maker and add 1/4 of your cheese, followed by 1/2 cup chicken, and the same amount of cheese on top.
•Cook for about 3 minutes, making sure to put pressure on the lid part of the time.
•Gently lift up, and repeat again for second chaffle.
•Plate, add your salad n top followed by more parmesan cheese if desired and enjoy! *note I topped with with more salad after filming which is included in the macros!
Macros based on 1 serving:
Total calories for one: 390*
Protein: 41g
Carbs: 4g
Fat: 24g*
*For reduced fat and calories, feel free to use less, or a lower fat dressing. This is based on 2tbsp of @chosenfoods Caesar dressing
.
.
.
#chickendinners #saladrecipe #chaffles #highproteinmeals #macrofriendly #4ingredients #2explorewellness #2explorewellnessrecipes
@2explorewellness
16.8K
NAEasy 2 ingredients chaffle #chaffles #chaffle #keto #ukketo #ketoplate #ketolunchideas #easyketomeals #ketodinners #ketobasics #psmf #quickketo #carnivoreaf #ketochocolate #ketomexican #nocarbsnosugar #ketotarian #carnivorelifestyle #ketolifestyle #lowcarb #ketorecipes #ketodiet #carnivore #chafflerecipe #carnivorewomen #chafflesandwich #ketomeals #ketolife #ketochaffle #ketobreakfast #asmr
@najmas.kitchen.official
14.7K
KEFried Mushroom Chaffle! What should I "chaffle" next?
These tips help me make a "perfect" Chaffle.
✔ I add my cheese to a cold waffle iron and press into all the bottom grooves, layer my ingredients and then power it on.
✔If possible, use preshredded cheese. I know it's not ideal as I normally shred off the block, but that just doesn't seem to work for Chaffles.
✔Allow the chaffle to cool in the waffle iron before removing. This helps it harden up a bit.
✔Fold up a paper towel and run it along the edges of the maker while it is cooking to remove excess oils.
✔Cook it a little longer than you think you need to, about 3-4 minutes....and DON'T peek..I know it's hard, but if you open the top too soon, it will stick and pull apart.
#chaffle #mushrooms #friedmushrooms #cookinghack #wafflemaker ##kitchenhacks #mini #chaffles #lowcarb #keto ##easyrecipe #easyrecipes #funrecipe
@keto_country
265.7K
ITCarnivore Pizza Chaffle
1/2 cup mozzarella cheese
1 egg
Mix well, makes 2 waffles. Top each waffle with more cheese and some pepperoni slices and cook till crispy
#chaffles #chaffle #carnivorerecipes #ketorecipes #worldcarnivoremonth #worldcarnivoretribe #properhumandiet #eatmeatandquestioneverything #notvegan #carnivoremeals #carnivorediet
@itscourtneyluna
6.4K
HACarnivore Breakfast Sandwich 🔥🔥🔥🔥
This was exactly what I needed today it was so so delicious and completely carnivore down to the cheese I used!!!
Be sure to follow for all my daily carnivore meals & fitness progress
*
*
*
*
*
*
#chaffles #carnivore #keto #weightloss #fyp #carnivorediet
@hannahrussell_recipes
48.7K
OFLet’s Make Easy Cheesy Chaffles #easyrecipes #chaffles #drewcooks #ketodiet
@official_drew_cooks
82.8K
MAAnyone else LOVE jalapeño poppers?
My son can’t get enough of them; however, I find them tedious to make!
That’s why I created a Jalapeño Popper Chaffle!
So easy and so delicious!
Tag a friend who would love this recipe 🥰
Happy Monday my friends!
#mariaemmerichrecipe
@mariaemmerich_recipes
@mariaemmerich
3.2K
GHBBQ chicken chaffle pizzas!
These have always been a go-to. Ya can't best pizza. And make it low carb!? I'm in.
CHAFFLE BBQ CHICKEN PIZZAS!
Low carb and soooooo good!
Chaffles:
1 egg
1/2 cup shredded mozzarella
1/2 tsp baking powder
2 tbsp almond flour
@flavorgod Italian Zest
Combine and cook on a @bydash mini waffle maker. Makes 2.
Topped with BBQ sauce, shredded mozzarella, chicken, red onion, @mamalilspeppers, grated parmesan, and more @flavorgod Italian Zest seasoning (use code GHOSTINGCARBS).
Bake for about 15 minutes at 400.
#pizza #chaffles #lowcarbpizza #foodhacks #chafflepizza #delicious #healtbier #easyketo #lazymeals #30minmeals #easycooking #Waffles #pizzalowcarb
@ghostingcarbs
15.2K
ITCarnivore and keto friendly tuna melt
#chaffle #chaffles #tunamelt #ketosandwich #ketobread #lowcarbsandwich #ketolunch #ketolunchideas #carnivorediet #carnivore #animalbased #animalbaseddiet #animalbased30 #lchf #lchfdiet #carnivorerecipes #weightloss #weightlossmeals
@itscourtneyluna
✨ #Chaffles Discovery Guide
Instagram hosts 249K posts under #Chaffles, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Chaffles collection on Instagram features today's most engaging videos. Content from @itscourtneyluna, @2explorewellness and @weightwatchers and other creative producers has reached 249K posts globally. Filter and watch the freshest #Chaffles reels instantly.
What's trending in #Chaffles? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @itscourtneyluna, @2explorewellness, @weightwatchers and others leading the community
FAQs About #Chaffles
With Pictame, you can browse all #Chaffles reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 565.4K views (2.6x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Chaffles - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 570 characters
✨ Many verified creators are active (67%) - study their content style for inspiration
Popular Searches Related to #Chaffles
🎬For Video Lovers
Chaffles ReelsWatch Chaffles Videos
📈For Strategy Seekers
Chaffles Trending HashtagsBest Chaffles Hashtags
🌟Explore More
Explore Chaffles#chaffle recipe#chaffles recipe#chaffle#chaffle recipes#keto chaffle#chaffles recipes#egg white chaffles#egg chaffle recipe