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MECaramel Date Chaga Shake
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This shake tastes incredible and is visually so fun and appetizing. This is a great smoothie to make for your children, friends, or family, or enjoy it as a beautiful, healthy shake for yourself. This shake can be made fat-free with water or coconut water, or choose almond, oat, or coconut milk for an even creamier version.
Chaga is one of the most medicinal tools and overall tonics of the century. The phytochemicals in chaga are wonderful for fighting cancer, regulating blood sugar, boosting the adrenals while regulating the rest of the endocrine system, breaking down and dissolving a jelly-like substance that’s a by-product of certain viruses, and destroying unproductive fungus in the intestinal tract.
Caramel Date Chaga Shake
Ingredients:
Shake:
2 large frozen bananas
1 1/2 cups unsweetened almond milk, coconut milk, gluten-free oat milk, coconut water, or water (purified or spring) (choose water or coconut water for fat-free version)
1 teaspoon chaga powder
2 pitted Medjool dates
1 tablespoon dried mulberries, to serve (optional)
Date sauce:
1/2 cup pitted Medjool dates
1 cup warm water (purified or spring)
1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract
Directions:
To make the date sauce, combine the dates, water, and vanilla in a high-speed blender. Blend until smooth, scraping down the sides as needed. Set aside.
Combine the bananas, liquid, chaga powder, and dates in a blender. Blend until smooth.
Swirl a few tablespoons of date sauce around a serving glass and pour the shake on top. Garnish with dried mulberries (if using) and serve immediately.
Serves 1-2
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