242.6K
BUIf your tumbling feels slow or weak, this is probably what you’re missing…
Most athletes think they need a full gym to improve their tumbling.
But honestly? Some of the biggest improvements come from simple, explosive work you can do at home.
Here are 3 of my go-to exercises at home for building lower body speed + power:
1️⃣ Reverse lunge to single leg hop (builds control + explosive takeoff)
2️⃣ Mountain climbers (improves speed + endurance)
3️⃣ Quick squat jumps (develops fast-twitch power)
If your passes feel slow, low, or heavy…it’s usually not a skill issue—it’s a power issue.
I put my full dead mat power program (follow-along + structured plan) in my bio—grab it there if you’re ready to actually see your tumbling improve 💥
#cheermom #acroandtumbling #collegecheer #cheertryouts gymnasticsmom
@builtbyhbravo
