#Competitivedance

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#Competitivedance Reel by @malloryleerichardson (verified account) - After 3 years of competitive dance I finally stopped overpacking 😅 comment "DANCE" for the 🔗's to my packing list! Here's exactly what I actually br
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@malloryleerichardson
After 3 years of competitive dance I finally stopped overpacking 😅 comment “DANCE” for the 🔗’s to my packing list! Here’s exactly what I actually bring to competitions for my 7-year-old — the things we use every single time and what I stopped wasting space on. If you’re a new dance mom this will save you a LOT of stress on comp mornings. Comment DANCE and I’ll send you the packing list 🤍 . . . #dancemomlife #dancecompetition #packwithme #momorganization #danceparents
#Competitivedance Reel by @dancemomchaos_ - Competitive dance parents know… The trophies are cute. But the credit card statement is traumatic. Dance moms - what's the most expensive part of d
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@dancemomchaos_
Competitive dance parents know… The trophies are cute. But the credit card statement is traumatic. Dance moms — what’s the most expensive part of dance for you? 👇 #dancemomlife #competitivedance #dancemom #dancecompetition #explorepage
#Competitivedance Reel by @elisa360fit (verified account) - It's a lot of 💰 for 1 thing. Working my schedule around her competitive dance schedule? Almost impossible. Every night & weekend there is rehearsal.
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@elisa360fit
It’s a lot of 💰 for 1 thing. Working my schedule around her competitive dance schedule? Almost impossible. Every night & weekend there is rehearsal. It’s 6 hours at a clip. The costumes, there’s a lot. Every-time she puts one on? I better have it steamed, the proper tights, the proper footwear. Better have backups of those tights and foot undies. Her tool box is filled with hair products,bandaids, glue, double stick tape. Her makeup box is filled with lashes, 💄, gold eyeshadow. She needs to eat, so a big ole bag of food travels too. The hotels, the late nights and early mornings in a convention center. The secret support gifts for all 3 days of the competition. Dance fees, choreography fees, costume fees, competition fees per dance. Here’s what I tell myself… “Get another client.” Because the truth? She was born to dance. @welterothlauri said it the first day she found out I was having a girl. Her first picture? A purple tutu. She would hold her pajamas up and say “Mommy look I’m a balle-weena.” It’s a lot of money BUT: ✅She doesn’t see color , age, sex or race. ✅She has 25 sets of parents who would always be a safe ride and an are a 📞 call away. ✅An instructor who’s a built in best friend. Who she calls by her first name. ✅Adrenaline as its intended. She rushes off stage and 25 other kids wait there to hug her and scream her name. ✅Doesn’t matter how late they stay up, if someone dances early, we are there. ✅Walking with her head up every day. ✅No anxiety, no depression. Just joy & confidence. So yes, it’s expensive. Truth? I’d pay more. #dance #dancefamily #dancer
#Competitivedance Reel by @thatcrazydancemom - 🤣 Competitive dance scoring translations should honestly come with a manual. Every season the titles change, the scale shifts, and suddenly we're al
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@thatcrazydancemom
🤣 Competitive dance scoring translations should honestly come with a manual. Every season the titles change, the scale shifts, and suddenly we’re all re-learning math while pretending we totally understand what just happened. Meanwhile the dance moms are nodding confidently and the husbands are like… wait… wasn’t gold good last time?? Solidarity to every confused but supportive dance dad out there trying to keep up. #ThatCrazyDanceMom #DanceDadLife #CompetitionSeason
#Competitivedance Reel by @china.travels (verified account) - @chinainsider shows proof that age is just a number, Xu Xiaomo dazzles the crowd and wins the Latin Dance Championship in Chengdu! 🏆💃 💡Xu Xiaomo,
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@china.travels
@chinainsider shows proof that age is just a number, Xu Xiaomo dazzles the crowd and wins the Latin Dance Championship in Chengdu! 🏆💃 💡Xu Xiaomo, the 8-year-old Latin dance prodigy from Chengdu, won the regional Latin dance championship on December 20, 2024. His remarkable performance captivated audiences and garnered widespread attention, highlighting his exceptional talent at such a young age. 👉 Do you think kids are the future of competitive dance? Drop a comment if you agree with us! 👯‍♂️🔥 📍 Chengdu, China 🇨🇳
#Competitivedance Reel by @colleenmwerner (verified account) - Had the studio to myself at @thedancerprojectconservatory today after teaching yoga, so decided to play around with some of my "tricks" from my compet
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@colleenmwerner
Had the studio to myself at @thedancerprojectconservatory today after teaching yoga, so decided to play around with some of my “tricks” from my competitive dance days 🤪⁣ ⁣ Surprised myself with my strength in some of them and was also humbled at the same time — so be nice 😂⁣ ⁣ Can already tell I’m going to be sore AF in the morning bc I’m definitely not 18 anymore 😵‍💫
#Competitivedance Reel by @baddiesc0re - Dance Moms is a reality television series that premiered in 2011 on Lifetime. The show follows young dancers at the Abby Lee Dance Company as they tra
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@baddiesc0re
Dance Moms is a reality television series that premiered in 2011 on Lifetime. The show follows young dancers at the Abby Lee Dance Company as they train and compete in dance competitions under strict instructor Abby Lee Miller. It highlights the intense pressure of competitive dance while also focusing on the drama between the dancers’ mothers. Famous dancers like Maddie Ziegler, Chloe Lukasiak, and Nia Sioux rose to fame from the show, making it one of reality TV’s most talked-about dance series.
#Competitivedance Reel by @spotonstudio - We let the girls pick the walk-up songs for our competitive dance teachers and learned very quickly how they really see us!!! 😂
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@spotonstudio
We let the girls pick the walk-up songs for our competitive dance teachers and learned very quickly how they really see us!!! 😂
#Competitivedance Reel by @citygirlgonemom (verified account) - Ever wondered what it's like to trade vacations, savings, and weekends for rhinestones, hotel ballrooms, and nonstop 8-counts? 💸✨ Welcome to competi
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@citygirlgonemom
Ever wondered what it’s like to trade vacations, savings, and weekends for rhinestones, hotel ballrooms, and nonstop 8-counts? 💸✨ Welcome to competitive dance life—where the only thing more intense than the choreography… is the cost. 😅 But seeing this little dude shine on stage? Worth every penny. 💃🕺 Tag a dance parent who gets it, and drop a 💃 if your weekends are booked with back-to-back comps! #DanceMomLife #CompetitiveDance #DanceDadToo #BossBabyBrody #CityGirlGoneMom #DanceParentChronicles #WeekendPlansRuinedAgain #WorthIt #ParentingTruths
#Competitivedance Reel by @brittbenae (verified account) - It's Soul Train Night on @dancingwiththestars and we need your votes! ✨🪩✨ All voting info below! ✨You can vote for us up to 20 TIMES! ✨Text Eric
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@brittbenae
It’s Soul Train Night on @dancingwiththestars and we need your votes! ✨🪩✨ All voting info below! ✨You can vote for us up to 20 TIMES! ✨Text Eric 10x to 21523 ✨Vote 10x online at dwtsvote.abc.com ✨Voting opens at 5pm PST/ 8pm EST as soon as we go LIVE on ABC and Disney Plus! Voting closes after the last competitive dance around 6:55pm PST/ 9:55pm EST We have missed you all, and can’t wait to show you 2 dances this week. We are grateful to be here and can’t wait for our journey to continue! #TeamBrightside 🌟 #DWTS
#Competitivedance Reel by @heyjanellemarie (verified account) - I know how to unwind, how to check-in with myself, how to practise self-care and how to accept someone caring for me because my Mom taught me. My mo
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@heyjanellemarie
I know how to unwind, how to check-in with myself, how to practise self-care and how to accept someone caring for me because my Mom taught me. My mom always found little moments to connect with us as kids. Don’t get me wrong I’m still an eldest millennial daughter so I still struggle to relax if I’ve got a to-do list item to tackle and without feeling guilty but I personally think I’m far better than other millennial women at giving myself time to rest and reset because my mom showed my I deserved to feel rested. My daughter is a busy kid, and we like it that way. She plays hockey, is in competitive dance and gymnastics. She has play dates with friends, school all week and homework to do but she is a happy kid, confident and full of life. She never complains about any of her activities because she loves to connect with her friends and learn new things. She’s also an empath, a deep thinker and has such a gentle soul. On the surface, blow drying her hair while she’s cuddled up in a blanket is just a really nice moment for a mother and daughter to connect and help her unwind and relax after a busy week but it’s actually so much more than that and has become one of, if not our most, favorite traditions. ♥️
#Competitivedance Reel by @juliawang_htx (verified account) - The world of competitive dance is truly its own world but glad to be a part of it with the other dance moms. After all the hours and hours of lessons
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@juliawang_htx
The world of competitive dance is truly its own world but glad to be a part of it with the other dance moms. After all the hours and hours of lessons and days spent traveling and hanging out together at competitions, it’s hard not to feel like family at this point. 😆

✨ #Competitivedance Discovery Guide

Instagram hosts thousands of posts under #Competitivedance, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Competitivedance collection on Instagram features today's most engaging videos. Content from @china.travels, @heyjanellemarie and @brittbenae and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Competitivedance reels instantly.

What's trending in #Competitivedance? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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✅ Moderate Competition

💡 Top performing posts average 5.4M views (2.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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📹 High-quality vertical videos (9:16) perform best for #Competitivedance - use good lighting and clear audio

✨ Many verified creators are active (67%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 576 characters

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