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DRWhy you should never do this!
▫️Brushing your teeth right after breakfast can be harmful because certain foods and drinks, especially acidic ones, can temporarily soften your tooth enamel. Brushing immediately can wear away this softened enamel, leading to long-term damage like enamel erosion.
- instead Rinse your mouth with water and Wait at least 30 minutes before brushing
▫️Rinsing your mouth with water after brushing may seem like a natural step, but it can actually reduce the effectiveness of your oral care
- instead Spit out the excess toothpaste
▫️ Change your toothbrush every three months because worn bristles don’t clean well and can collect germs. Replace it sooner if it’s frayed or after being sick to keep your teeth and gums healthy.
▫️ Cleaning your tongue is important because it helps remove bacteria, food particles, and dead cells that can build up on its surface. This prevents bad breath, improves your sense of taste, reduces the risk of cavities and gum disease
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