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#Epis

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(12)
#Epis Reel by @moodhaitian - How to make EPIS 🇭🇹🇭🇹 // @goldieroc #haitian #haitiancomedy #haitianart #ayiti #ayiticherie #haiti🇭🇹 #reels #reelsinstagram #explore #haitain
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@moodhaitian
How to make EPIS 🇭🇹🇭🇹 // @goldieroc #haitian #haitiancomedy #haitianart #ayiti #ayiticherie #haiti🇭🇹 #reels #reelsinstagram #explore #haitainfood #haitianmusic #haiti🇭🇹 #ayiti #haitiangirl #haitianbelike #haitianamerican #explore #exploremore #explorepage✨
#Epis Reel by @jenafrumes (verified account) - Haitian Epis 🇭🇹 What Haitian Dish should I make with this? Also think I'm gonna add a red orange or yellow pepper next time ✨ #haitian #dinneridea
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@jenafrumes
Haitian Epis 🇭🇹 What Haitian Dish should I make with this? Also think I’m gonna add a red orange or yellow pepper next time ✨ #haitian #dinnerideas #marinade #epis
#Epis Reel by @blackfoodie.co (verified account) - Epis, green seasoning, sofrito etc... a jar of blended fresh herbs is a great way to add flavour to your everyday cooking! This is our take on epis-
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@blackfoodie.co
Epis, green seasoning, sofrito etc... a jar of blended fresh herbs is a great way to add flavour to your everyday cooking! This is our take on epis- it’s not exactly traditional but it was delicious! We used this for our Sos Pwa Nwa recipe with @ontariobeans & it added so much flavour 👌🏾 Hit the link in bio for the Sos Pwa Nwa recipe and let us know what goes into your epis, green seasoning or sofrito? Pro tip: use a ice tray to freeze this mix into cubes. This is a great way to preserve this delicious mix and make meals easier and faster! #blackfoodie #epis #greenseasoning #freshherbs
#Epis Reel by @zoeladycooks - One spoon = instant flavor 🔥 The secret's out - ZoeLady's Epis is the real deal! Order yours now 👉 zoeladycooks.com #Foodie #HomeCooking #FlavorB
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ZO
@zoeladycooks
One spoon = instant flavor 🔥 The secret’s out — ZoeLady’s Epis is the real deal! Order yours now 👉 zoeladycooks.com #Foodie #HomeCooking #FlavorBomb #CookingMadeEasy #KitchenEssentials #FoodLovers #ChefLife #CookWithLove #SpiceItUp #HomemadeGoodness
#Epis Reel by @onsafety_app - Se os seus #EPIs pudessem falar, o esporro seria desse nível pra pior! 😤🪖 Eles não são acessórios de moda, são o que separa você do hospital. Para
28.6K
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@onsafety_app
Se os seus #EPIs pudessem falar, o esporro seria desse nível pra pior! 😤🪖 Eles não são acessórios de moda, são o que separa você do hospital. Para de dar desculpa e escuta quem realmente te protege (mesmo que seja aos gritos)! Qual desses te dá mais bronca no dia a dia? Comenta aí! 👇 #ObjetosFalantes #SST
#Epis Reel by @vision_gourmande (verified account) - Si tu n'as pas d'amis haïtien pour te faire de lapis verte alors laisse moi te le présenter Tu auras besoin de : 3/4 tasse d'huile 1 oignon 1 poiv
174.3K
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@vision_gourmande
Si tu n’as pas d’amis haïtien pour te faire de lapis verte alors laisse moi te le présenter Tu auras besoin de : 3/4 tasse d’huile 1 oignon 1 poivron 1/2 tasse d’ail 1 Po de gingembre frais 2 bouquet de oignons vert 5 branches de thyms 2 bouquet de persil sans les branches 1 piment scotch bonnet 1 c à café de clou de girofle moulu 20 g de sel environ Tu peux mettre dans un bocal en verre et le conserver plusieurs semaine voir 1 mois honnêtement. #epis #haitian
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@blackfoodie.co
Who else has a jar of green seasoning/ epis in their fridge right now? Let us know in the comments what you add to your blend 😋🌱 🙋🏾‍♀️ @edenthefoodie #blackfoodie #vegansoulfood #greenseasoning #epis #caribbeanfood #trinifood #blackfoodbloggers
#Epis Reel by @nadegefleurimond (verified account) - My Epis/ I love how passionate people get about food. Every time someone posts a recipe online, I love reading the comments of people from the same et
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@nadegefleurimond
My Epis/ I love how passionate people get about food. Every time someone posts a recipe online, I love reading the comments of people from the same ethnic groups or country to see the heated debates about “authenticity” or “rightness”. No one is gonna cook like your mama folks 🤣. While there are staples when we are talking about a “authentic” I think it’s safe to say recipes vary between regions and households. This is my Epis recipe. Epis is the foundation of most savory dishes in Haiti. How we season our meats and and cook our rices, stews etc. Many Haitians will agree on the scallions, garlic, parsley and peppers. Everything else becomes a matter of taste I think. this recipe Is not the way my dad made it growing up because there are a lot of things that don’t serve me or I have come to realize in cooking doesn’t make sense for ME. Let’s break it down. I don’t use Bouillon cubes (in any food) nor any salt additives in my Epis Because I want to be able to use it for anything! If I’m making conch which is a dish that you shouldn’t add salt to until it’s fully cooked or it gets hard..I want to add my Epis to it and get those nice fresh flavors in there without the salt. I don’t add lime because if I’m using for rice why would I want my rice tasting like lime. I can add the lime juice directly to the meat I’m making. I don’t add scotch bonnet or cloves...again not every dish calls for that. This works for me cause pretty much most things I cook had these items. Oil not water to serve as a preservative and keep the ingredients as this is often kept in the fridge over time. I add onions cause I like it already in there if I’m making a nice fried fish the onions already in there. Some folks say onions make it watery. It’s fine with me. When I feel like it I add basil 🌿 Do you have a marinade mix you use to season and cook? What is it called? Or how do you make your Epis? By the way if you coming to my zoom cooking party this Sunday. Pre make this! #igreels #explore #epis #haitianamerican #foodie #recipe #recipeshare #immigrantstories #cheflife #cookingathome #foodreels #cookingram #manjelakay #haitian #haitianfood #foodsharing
#Epis Reel by @oliduret (verified account) - Pa bliye achte #toupur depi nou bezwen #djondjon… yo restoke sou Amazon nan donk nou mèt al pran pa nou, jis make toupur epi nap jwenn li 👏🏽 #food
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OL
@oliduret
Pa bliye achte #toupur depi nou bezwen #djondjon… yo restoke sou Amazon nan donk nou mèt al pran pa nou, jis make toupur epi nap jwenn li 👏🏽 #food #organic #pure #epis #getitnow #enjoy #eat #oliduret
#Epis Reel by @zoeybrinxx - This is probably the hardest part about wanting Haitian food all the time but the good thing about it is that it lasts long in the fridge . #fyp #expl
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@zoeybrinxx
This is probably the hardest part about wanting Haitian food all the time but the good thing about it is that it lasts long in the fridge . #fyp #explorepage✨ #haitiantiktok #epis #creole
#Epis Reel by @edouardojordan (verified account) - If Haitian cooking has a starting point, it's =========> Epis. Scotch bonnet, parsley, sweet peppers, green onions, garlic. From there, it's persona
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ED
@edouardojordan
If Haitian cooking has a starting point, it’s =========> Epis. Scotch bonnet, parsley, sweet peppers, green onions, garlic. From there, it’s personal. Some add salt, bouillon, spices and more. It all depends on where you’re from. I like my epis smooth so it can double as a sauce. I know it’s not tradition but my Epis my choice. If you want it chunkier, use a food processor or a pestle and mortar instead of a blender. Epis seasons everything. Meats, seafood, rice, beans, vegetables. This is where the flavor begins and its step one to cooking Haitian food. #epis #haitianfood #haitiancuisine #roastchicken #pikliz

✨ #Epis Discovery Guide

Instagram hosts 1.1 million posts under #Epis, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Epis content without logging in. The most impressive reels under this tag, especially from @jenafrumes, @ceo_informacionprevencion and @vision_gourmande, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Epis? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @jenafrumes, @ceo_informacionprevencion, @vision_gourmande and others leading the community

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Content Performance Insights

Analysis of 12 reels

🔥 Highly Competitive

💡 Top performing posts average 217.2K views (2.6x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

Content Creation Tips & Strategy

🔥 #Epis shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Epis - use good lighting and clear audio

✨ Many verified creators are active (58%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 466 characters

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