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#Exos

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#Exos Reel by @kasenfitness (verified account) - Leveling Up at EXOS | Phase 1 🚀 I'm here in Phoenix, Arizona, diving into the EXOS certification-one of the most elite and comprehensive movement a
33.2K
KA
@kasenfitness
Leveling Up at EXOS | Phase 1 🚀 I’m here in Phoenix, Arizona, diving into the EXOS certification—one of the most elite and comprehensive movement and performance training systems out there. This week is all about Phase 1, and from day one, the standard has been set high. EXOS optimizes human performance through movement efficiency, energy system development, and mindset coaching. It’s the gold standard for training top-tier athletes, and being in this environment—learning in the classroom while watching NFL, MLB, and other pros put these principles into action—is next level. The facility? State of the art. The education? Aiding in my perspective on coaching, strength, and movement. I can’t wait to bring this knowledge back home—not just for my own growth, but to elevate other coaches, my clients, and the communities I train. Let’s keep raising the bar. More to come. 🚀 #EXOS
#Exos Reel by @exossports - Coaching the next generation of athletes 💪 Today's focus is changing direction and efficiently getting in and out of cuts and different angles. #Exo
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EX
@exossports
Coaching the next generation of athletes 💪 Today’s focus is changing direction and efficiently getting in and out of cuts and different angles. #ExosReady Book your free trial and experience the Exos difference for yourself. #youthsports #youthsportstraining #sportsperformance #sports #speedtraining
#Exos Reel by @basso_romain (verified account) - Les 3 meilleurs exos biceps 💪 #sport #musculation #motivation #keepcoolplandecampagne
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BA
@basso_romain
Les 3 meilleurs exos biceps 💪 #sport #musculation #motivation #keepcoolplandecampagne
#Exos Reel by @coach_marce (verified account) - No basta con saber. Hay que saber mostrarlo. En coaching, la presencia importa. La actitud importa. Y la capacidad de demostrar bien… importa muchísi
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CO
@coach_marce
No basta con saber. Hay que saber mostrarlo. En coaching, la presencia importa. La actitud importa. Y la capacidad de demostrar bien… importa muchísimo más de lo que muchos creen. Este registro fue tomado durante el práctico de balísticos de la mentoría Fase 1 de EXOS, un espacio donde no solo se aprende qué enseñar, sino también cómo enseñarlo. Porque una buena demostración no es simplemente “hacer el ejercicio”. Es mostrar intención, timing, posición, coordinación y propósito. Es entregarle al alumno una referencia clara de movimiento. Es elevar el estándar de la sesión antes incluso de decir una palabra. Muchas veces, el cuerpo aprende más rápido viendo una ejecución limpia que escuchando diez correcciones. Un gran coach no solo corrige. Un gran coach transmite. Y muchas veces, transmite primero con su propia ejecución. #Coaching #EXOS #MovementSolutions
#Exos Reel by @yowan_id - 4 exos pour des GROS biceps 🔽🔥 Super efficaces & simples. Pioche et teste ces exos pour tes séances ! • Curl sur banc incliné aux haltères (mon pr
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YO
@yowan_id
4 exos pour des GROS biceps 🔽🔥 Super efficaces & simples. Pioche et teste ces exos pour tes séances ! • Curl sur banc incliné aux haltères (mon préféré 👀) : très efficace mais à condition de bien le réaliser ! • Curl marteau aux haltères : il va te permettre de mettre + lourd (attention à l’exécution) • Curl sur pupitre à l’haltère : sur celui-ci, ne tends pas complètement ton bras pour éviter les blessures ! • Curl à la poulie avec la barre droite/EZ (un dernier pour la fin😊) : simple et complet grâce à la poulie qui te donne plein de possibilités ! 📌 3 séries • 10 à 15 reps ⏱️ Repos : 60 - 90 secondes 👉 Technique propre + intensité + régularité = résultats ! #musculation #biceps #conseil #muscu #entrainement
#Exos Reel by @maelmarcucetti (verified account) - 4 exos séance dos 🦍 ➡️ Prends des temps de récupération de 2 à 3 minutes entre chaque série et fait en sorte d'être toujours proche de l'échec (1 à
205.0K
MA
@maelmarcucetti
4 exos séance dos 🦍 ➡️ Prends des temps de récupération de 2 à 3 minutes entre chaque série et fait en sorte d’être toujours proche de l’échec (1 à 2 reps). ➡️ Pense à t’abonner pour plus d’entraînements et conseils ! 🎁 Programme & autres ressources 100% gratuite dans ma bio. _ _ _ _ _ _ _ #prisedemuscle #muscle #mass #debutant #fitness #gym #training #fitnessaddict #fit #fitspo #motivation #workout #teamshape #fitfam #strong #muscu #musculation #bodybuilding #body #abs #sport #pertedepoids #gras #fitfrench #shape #fitnessmotivation #musculationhomme #goals #mindset
#Exos Reel by @team_pfhsc - Education is thinking. Education is preaching. But real education? It's doing what you preach. At EXOS, we believe performance isn't built on words
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@team_pfhsc
Education is thinking. Education is preaching. But real education? It’s doing what you preach. At EXOS, we believe performance isn’t built on words — it’s built on Integrity (living your standards), Passion (bringing energy every day), and Innovation (always seeking better ways). It’s fueled by Collaboration, because growth is never a solo act. It demands Accountability, because results require ownership. And it thrives on Continuous Improvement, because good is never good enough. Teach it. Model it. Live it. That’s education. That’s performance. That’s the standard. #education #leadership #performance #EXOS #growth integrity continuousimprovement
#Exos Reel by @charleeatkins (verified account) - Upping my coaching skills with @exoseducation in Phoenix, AZ 😎 Working on a new coaching certification - the EXOS Performance Mentorship. This progr
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CH
@charleeatkins
Upping my coaching skills with @exoseducation in Phoenix, AZ 😎 Working on a new coaching certification - the EXOS Performance Mentorship. This program is broken down into 3 different phases, and each phase is taught over a 4-day period. I’m in Phoenix, Arizona for the next 2 weeks completing Phases 1 & 2. Day 01 stuff: ✅ hang out at EXOS all day ✅ about 5 hours of lecturing (with plenty of movement breaks) ✅ ~2 hours of “practical,” or hands-on learning in on the gym and on the turf ✅ today’s learnings: introduction to the EXOS training system, movement prep (how to create a structured warm-up for your training system - including hip activations, dynamic exercise choices, movement skills, rapid response/neural activations), and some plyometrics (jumps, hops, bounds and some box work) ✅ other things to note: coffee & snacks provided, lots of breaks between lectures, hands-on application in the gym, lunch provided on campus ✅✅ and major bonus meeting trainers and therapists from all over the US - Texas, Georgia, LA, Wisconsin, Florida, Boston, and one traveled all the way from Japan!) Tune in as I share more fitness stuff over the next few days! #exosmentorshipphase1 #exosmentorship #EXOS #nycfitnesscoach
#Exos Reel by @theoo.lrt - Meilleurs exos pour avoir un dos énorme 🔥 #backworkout #backworkouts #backexercises #backtraining #backfire #backday #backpain #muscufrance #fitnessf
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TH
@theoo.lrt
Meilleurs exos pour avoir un dos énorme 🔥 #backworkout #backworkouts #backexercises #backtraining #backfire #backday #backpain #muscufrance #fitnessfrance #fitmotivation
#Exos Reel by @abigail.pellett (verified account) - T-Spine Stability Motor Control: - What: -1/2 kneel and high split thoracic rotation with a stable pelvis - Why: -improving thoracic rotation is esse
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AB
@abigail.pellett
T-Spine Stability Motor Control: — What: -1/2 kneel and high split thoracic rotation with a stable pelvis — Why: -improving thoracic rotation is essential for all sports -by placing one hip into flexion, the lumbar spine is locked and motion can be obtained through the thoracic spine — When: -in pillar prep and as a part of rehab with an emphasis on improving thoracic stability/motor control
#Exos Reel by @bradykurtz.dpt - ⚡️Linear Acceleration Progressions⚡️ From a rehab perspective, the goal is to re-acclimate the athlete with POSITIONAL control and PATTERNING of athl
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BR
@bradykurtz.dpt
⚡️Linear Acceleration Progressions⚡️ From a rehab perspective, the goal is to re-acclimate the athlete with POSITIONAL control and PATTERNING of athletic movement prior to developing power and explosive qualities. Utilizing wall and sled implements can be a great way to provide feedback for what an athlete should feel during acceleration prior to layering intensity. #physicaltherapy #exossports #physiotherapy #exos #acceleration #rehab
#Exos Reel by @mihacoaching - 🚨Seance BICEPS KILLER ➡️ Ce muscle peut être travaillé lors de la séance « dos » ou en isolé pour un travail plus intense. CONSEILS 🤔 * Travaill
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MI
@mihacoaching
🚨Seance BICEPS KILLER ➡️ Ce muscle peut être travaillé lors de la séance « dos » ou en isolé pour un travail plus intense. CONSEILS 🤔 * Travaillez les exos en contrôlant toujours la phase concentrique et le phase excentrique (aller et retour) * Travailler en supination pour axer le travail sur le court biceps, en prise neutre (prise marteau) pour un travail sur le long biceps et en pronation pour cibler davantage les avant bras 💪🏽 1️⃣ Biceps Curl 2️⃣ Biceps Curl Rope 3️⃣ Cable Curl 4️⃣ Hammer Curl 5️⃣ Reverse Curl 🏋️‍♂️Les biceps sont des muscles importants qui sont recrutés à chaque mouvement te tirage. On les utilisera donc sur les exercices de Traction et de Rowing💥💪🏽 A vous de jouer ☠️ —————— TU VEUX + DE VIDEOS ?? 📌Commente ci-dessous 📌TAG un(e) ami(e) —————— #mihacoaching #upperbody #fitnessroutine #workoutroutine #bodygoals #coachsportifparis #biceps #bicepstips #workout #workouttips #training #trainingtips #arm #armsday #fitness #fitnesstips #entrainement #musculation #getfit #dumbells #dumbellworkout

✨ #Exos Discovery Guide

Instagram hosts 381K posts under #Exos, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Exos content without logging in. The most impressive reels under this tag, especially from @maelmarcucetti, @basso_romain and @abigail.pellett, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Exos? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @maelmarcucetti, @basso_romain, @abigail.pellett and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 121.3K views (2.3x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Exos shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Exos - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 618 characters

✨ Many verified creators are active (50%) - study their content style for inspiration

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