70.9K
DRSTOP taking Epsom salt baths longer than 15 min
@dr.sarahaoki
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2.0M
DR🦶✨ This Simple Basin Trick Flushes Toxins Out of Your Entire Body
Your feet have over 7,000 nerve endings and some of the largest pores on your body. They’re a direct highway to your lymphatic system - your body’s garbage truck. If you feel heavy, foggy, or bloated, your lymphatic system needs this “biological broom.” 🧹🌿
How it works:
-Epsom Salt: Floods your body with magnesium to pull out heavy metals and kill inflammation.
-Apple Cider Vinegar: Balances skin pH and breaks down toxins stuck deep in your tissues.
-Rosemary & Ginger: Stimulate circulation and move stagnant lymph to sweep waste out of your system.
-Heat: Opens your pores and gets everything moving.
What you need:
-A basin of hot water (as warm as you can handle)
-1 cup Epsom salt
-½ cup Apple Cider Vinegar (ACV)
-Fresh rosemary sprigs
-Sliced fresh ginger
The Routine:
-Mix everything in the basin.
-Soak your feet for 20 to 30 minutes.
-The Secret Step: After drying, dry brush your feet using upward strokes toward your heart. This signals your lymph to keep moving!
The Results:
✨ Less brain fog
✨ Deeper, better sleep
✨ Clearer, glowing skin
✨ Reduced swelling and puffiness
💡 Extra Tip: Drink a large glass of lemon water right after your soak to help your kidneys flush out the toxins you just released!
💬 Are you team “Hot Bath” or “Foot Soak”? Tell me below! 👇
👉 Follow @dr.ginger.protocols for more natural detox secrets that actually work.
@dr.ginger.protocols
346.0K
RH🚨 Doctors won’t tell you this… but when I feel ‘off,’ THIS detox bath stops it in its tracks faster than any pill. 🛁
Most people pop meds or ignore symptoms—meanwhile, I soak in this powerful combo and wake up feeling RESET.
Here’s what I use (higher doses from my lymphatic training—don’t skimp!):
🩸4 cups Epsom salt (or mag flakes) → floods your body with magnesium to relax muscles & drain lymph
🩸4 cups baking soda → pulls out toxins & alkalizes like crazy
🩸4 cups hydrogen peroxide (food grade if you choose)→ oxygenates skin & blasts out junk
Fill tub hot as you can handle, soak 20+ mins. No tub? Halve it for a killer foot soak!
After: Down some water + pinch of Celtic salt under tongue to reload minerals.
Pro tip: Add a few drops of Young Living Lavender or Peace & Calming oil to take the bath to the next level! 🌿
I bulk-buy these on Amazon—they’re cheap & have 50+ household uses (hydrogen peroxide is a cleaning beast!).
👉Clean tub after with Thieves Cleaner.
Want the links to everything plus a 10% off code AND a FREE gift??
Comment BATH and then check your DM or spam folder if your account is private!
Not medical advice - Use what feels right for YOU 👊
Is this something you would do?
#DetoxBath #HolisticDetox #NaturalDetox #LowToxLife WellnessHacks
@rhondasueflint
2.9M
DAA new trend has started popping up in my feed: standing barefoot on coarse salt for 10 minutes.
Interesting… But why??
Your feet contain thousands of nerve endings connected to the nervous system. The theory is that standing on salt gently stimulates these points, helping muscles release tension and support circulation.
I take my role as an educator seriously, so I’m a big believer in backing up any information I share with sources. So first things first, I went to google! I couldn’t find any clinical trials or medical references to this practice, but a lot of discussions on it and references to salt bath soaks. Skeptical but open minded, I gave it a try…. For science!
And wow! I was surprised.
How to try it:
🧂 Use coarse sea salt or epsom salt, the chunkier the salt, the better!
🧺 Spread a thin layer on a towel or basin
🦶 Stand barefoot for about 10 minutes ⏱️
💧 Rinse your feet afterward
📦(Save the salt to repeat later??)
Try not to sit down, you want your weight on your feet, and move your foot around every minute or so to really stimulate the bottoms of your feet. Similar to acupressure techniques, at first you might feel a slight tingling, but soon enough, your body softens into it, breathing slows, thoughts quiet down, and your body begins to relax 😌
What’s going on here? You know how good it can feel to walk barefoot in the sand, or even on a rocky beach? Same thing happing there. Standing on salt gently stimulates nerve endings on our feet, helping muscles release tension and supporting circulation. But by using salt instead of a walk on some rocks, we get to take advantage of the health benefits of salt, which has been shown to increase circulation, reduce inflammation, relax muscles, and can gently exfoliate. So it’s a win-win!
Given that our nervous system is in constant overdrive, every little bit helps to ground in and arrive in our bodies. So what do you think, ready to give it a try??
And if you’re down for some more simple wellness and yoga tips to bring some more balance to your day to day, follow along! I’m so glad to have you here. 💜👋
#walkingonsalt #saltbenefits #wellnesstips #nervoussystemtips #instagramtrends
@daniellebaghernyoga
677.6K
EPI applied this magnesium rich Epsom salt lotion to my feet every night before sleep for 3 months and here is why happened thanks to this:
- Reduced discomfort and overall joint inflammation
-No more restless legs at night: The magnesium in the lotion calms overactive nerves that cause leg discomfort at night.
-Reduced muscle twitching: Magnesium stabilizes nerve signals, preventing random muscle spasms.
-More energy during the day
-I fall asleep faster and deeper: Magnesium lowers cortisol and relaxes the nervous system, helping you fall asleep quickly and stay asleep.
-Improved mood: Magnesium supports serotonin production, which helps regulate mood and reduce anxiety
Comment “link” and I will send you the link to purchase this product!
#epsomsalt #magnesiumlotion #jointpainrelief #painreliever
@epsom_it
277.9K
PLWant greener leaves and healthier plants? 🌿 Discover the magic of Epsom salt! 🌟
These five houseplants thrive with a little sprinkle:
🪴 1️⃣ Snake Plant
'Hi, I’m Snake Plant. A little Epsom salt… keeps me strong.'
🪴 2️⃣ Pothos
'Hi, I’m Pothos. It helps me grow fuller… and greener.'
🪴 3️⃣ Peace Lily
'Hi, I’m Peace Lily. It supports my blooms… and keeps me fresh.'
🪴 4️⃣ Spider Plant
'Hi, I’m Spider Plant. I grow faster… with a little boost.'
🪴 5️⃣ Fern
'Hi, I’m Fern. It keeps my leaves… lush and full.'
Are you ready to see your plants thrive? Share and show your green thumb! 🌿🌟
#Houseplants #EpsomSalt #GardeningHacks #GreenLiving #IndoorPlants #GardenInspo #BotanicalLovers #PlantParenthood #PlantWisdom #HomeGreenery #EcoLife #GreenMagic #PlantCare #Nature #HealthyPlants #HomeDecor #Thriving #GardenLife #MysterySolved
@plantladyrini
1.7M
HOI’ve been feeling a little off lately 🫠 and I know a lot of us are! I’ve been seeing foot detoxes everywhere, so I figured why not try something new. First time doing this and very skeptical just sharing what I used and what happened.
hot water
1 cup epsom salt
½ cup apple cider vinegar
optional: lavender, rosemary, or ginger
#postpartum #footdetox #momwellness
@hotmommajourney
476.9K
_G🌱 5 Houseplants That Love Epsom Salt!
Want greener leaves & healthier plants?
A tiny boost of Epsom Salt (Magnesium!) can do wonders 💚
🪴 Peace Lily
• Helps leaves grow greener
• Makes the plant look fresh & vibrant
🌿 Pothos
• Supports faster growth
• Stronger vines & leaves
⚠️ Tip:
Mix 1 tbsp Epsom salt in 1 gallon water
Use once a month only (don’t overdo it!)
👉 Save this post for later
💬 Comment “PLANTS” if you want more care tips!
#houseplants
#plantcaretips
#epsomsalt
#indoorplants
#plantlover❤️
@_gardeninghacks
847.3K
ROHere are 3 affirmations to use for salt cleansing - yes they work try it 🙌✨
For money:
“I release all money blocks and allow abundance to flow to me with ease.”
For negativity & nazar:
“I return all negative energy to the source as love and light and remain fully protected.”
For home protection:
“My home is sealed with peace, protection, and prosperity.”
I like to use epsom salt or pink Himalayan salt .
#roritual #energycleanse #affirmations #manifest
@roshnichopra
478.6K
AUDid you know about this? 🤫
Want a simple at-home reset? 👣✨
Try this relaxing foot soak routine:
— Hot water (as warm as you can handle)
— 1 cup Epsom salt
— 1 cup apple cider vinegar
— Rosemary, lavender, or ginger (optional)
Why people love it:
— Supports relaxation
— Helps ease muscle tension
— Encourages circulation
— A calming self-care ritual for mind + body
Soak 20–30 minutes.
Then dry brush your feet toward your heart.
Small habit. Big reset.
Comment “health” and I’ll send you more healthy recipes I use regularly.
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#feet #relaxation #usa
@auntie.morgan
383.5K
BENo, I didn’t start medication, but I was very close when I experienced that flare (or relapse — who knows) a few years ago. I was barely able to walk or stand on my left leg. It lasted almost 4 weeks, and it was the scariest thing to experience just 3 years after my diagnosis.
I didn’t take painkillers, and I’m not sure if they would have made a difference.
What I did was increased my Vitamin D supplement and rested. I had faith that this was just temporary and that I needed to take better care of myself. I did gentle exercises at home when I could, I meditated, I took Epsom salt baths, and I went to bed every night praying that the next day I would be able to walk again.
That experience taught me that we are stronger than we think and that everything — all the pain and suffering — is just temporary… And that our bodies are incredible and capable of healing. 🧡
#mshope #msawareness #ms #multiplesclerosissupport #multiplesclerosis
@beatingmyms
350.7K
HEEpsom-It’s Soothing Nerve Lotion is 50x more concentrated than a regular Epsom salt bath.
It is non greasy, leaves no mess, and it is very fast absorbing.
Apply it directly where you need it and let it do the rest for you!! 👍🏼👍🏼🙌🏻
Get yours at epsomit.com
#epsomit #magnesium #magnesiumlotion #nerverecovery #wellness
@heathernantesceo
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Instagram hosts 1.1 million posts under #Epsomsalt, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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