50.2K
MEIsn’t Scary? #freediving #freedive #lombok
@meswannn
Mega Popular
#Freediving
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20.5K
MISimple moments... 🌊🧜♀️
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#freediving
@mirelakardasevic
55.6M
TA“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?” —Marcus Aurelius
New PB : 33 meters
📸 @freedive_tulum #freediving #cenote
@tavicastro
14.0K
IMWhen bubble ring get aestehtic 🫧
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📍Legundi Island
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#freedive #freediving #lampung #underwater #fyp
@imadkhlsh
105.5K
SABazen nereye gidiyorum diye düşünmüyor değilim 🫢⬇️
#freediving #godeeptoriseup
@sahikaercumen
986.9K
EMFinding an underwater paradise ✨🪸
#coralreef #ocean #freediving
@emhanney
377.3K
FLThis helped me reach 4.5 minutes.
If you’re new to freediving and want to stay calm longer underwater , this is the one training I’d start with. But it benefits everyone! Even better, you practice out of the water!
It’s called a CO2 table, and it helps you get comfortable with the urge to breathe that tightness and contractions that come way before you actually run out of oxygen.
👀Follow us for the release of our 30 day breath hold course release
Here’s how it works 👇
1️⃣ Find your max breath-hold (say it’s 3:00).
2️⃣ Take 50% of that (1:30). That’s your breath hold hold time for each round.
3️⃣ Rest time between holds gets shorter every round, while your hold stays the same:
2:00 ➡️ 1:45 ➡️ 1:30 ➡️ 1:15 ➡️ 1:00 ➡️ 0:45 ➡️ 0:30
That rising CO2 teaches your body to stay calm and your mind to trust that you’re safe, while building CO2 tolerance.
✨ 2/3 sessions per week is enough
⚠️ Always dry, never while driving
🧘♀️ Focus on control, not pushing, stay relaxed
CO2 tables aren’t just for pros, they’re for anyone learning to relax into uncomfortable sensations.
❓❔❓Got questions about training your breath hold? We’ll answer in the comments! Let us know your progress!
‼️ you are responsible for your own safety, never dive alone and do not attempt freediving without supervision and training.
@flowstatefreedive
44.3K
KARock, paper, snaaack 🥜🐳 @selik.md
#freediving #moldova #freediving
@katerinadominik
223.1K
AWLol sorry mum 🫶🏼
Wellll this is what happens when you get tossed around in an underwater cave. I used my hands to get out safely and only touched the rock. In Hawaii, these little caverns and caves are formed by lava tubes when molten lava flows and cools on the outside, leaving hollow passages behind. It makes for the most fun swim throughs.
As you can see I found an empty shell! I was sooo happy haha but I’m really picky when it comes to shelling and always make sure there’s nothing inside. Always with intention and respect for the ocean. 🌊✨
#diving #shells #shell #freediving #cavediving
@awaywithmaria
2.0M
IA“Freediving is like a dream, where everything is calm and quiet and you’re weightless. It’s a feeling of pure freedom.” – Pipin Ferreras @maximumfreedivingph @divediveemir
@iammutya_orquia
1.5M
JACome join me on the crazy train
#Freediving #apnea #diving #underwater #underwaterstunt
@jaiepetty
1.9M
MA- Easily recognized because of their enormous square heads and being fortunate enough to be freediving and photographing them is something I will always be grateful for. 🤍🐳🩵
@maalu_i
✨ #Freediving Discovery Guide
Instagram hosts 20 million posts under #Freediving, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Freediving collection on Instagram features today's most engaging videos. Content from @tavicastro, @iammutya_orquia and @maalu_i and other creative producers has reached 20 million posts globally. Filter and watch the freshest #Freediving reels instantly.
What's trending in #Freediving? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 15.2M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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