752.9K
FIBuild your upper body at home with Fitonomy Coach
Chest, back, shoulders, arms — simple dumbbells, real results.
#homeworkout #upperbodyworkout #dumbbelltraining #fitathome #strengthtraining
@fitonomy.coach
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15.8K
BLStarker Rücken, starkes Training. 💪
Mit dem BLACKROLL MULTI BAND kannst du zuhause easy an deiner Kraft arbeiten – perfekt auch für gezieltes Rückentraining, das Verspannungen löst und Rückenschmerzen vorbeugen kann. 🙌
👉 Kommentiere „Back“, wenn du noch mehr Übungen für deinen Rücken haben willst!
Im Reel zeigt dir Ben effektive Übungen für deinen Rücken. Speicher dir das ab ✅ und bau es direkt in dein nächstes Workout ein.
#blackroll #doityourhealth #multiband #rückentraining #krafttraining #homegym #fitathome #gymmotivation #rückenschmerzen #functionaltraining
@blackroll
35.0K
GY🚫 Bye-bye Winke-Arme! 💪✨
Hier kommt deine schnelle & effektive Trizeps-Routine, die du ganz einfach zuhause machen kannst – für straffe, definierte Arme.
👉 Mach jede Übung 3 Runden lang:
1️⃣ Push-ups auf allen Vieren
2️⃣ French Press
3️⃣ Overhead-Dumbbell-Extensions
4️⃣ Dips
5️⃣ Wall Push-ups
🔥 In wenigen Minuten spürst du, wie deine Arme arbeiten!
📌 Speicher dir das Video ab & starte noch heute mit deiner Anti-Winke-Arme-Routine.
💬 Wer macht mit? Schreib ein 💥 in die Kommentare!
#armworkout #straffearme #trizepstraining #fitathome #gymondo #arme #armtraining #definiertearme #teamgymondo #fitness #workout #motivation
@gymondo
26.3K
SAHere’s exactly what I’d do…
1. I would stop doing random workouts and start following a structured program that combines high intensity, interval training, as well as progressive strength training. having a workout calendar to follow has made all the difference for me over the past seven years.
I never have to guess what work out to do each day and as a result have been incredibly consistent!
2. I’d stop waiting for the perfect time to start. There’s never gonna be a perfect 4, 6 or eight weeks stretch that is free from work travel vacation or special events. The best time to start anything is right now.
3. Instead of weight loss I would focus on building muscle through a progressive strength training program. I recommend doing strength workouts 2 to 3 times a week.
It doesn’t have to be longer than 20 or 30 minutes! I will also do a total body HIIT workout and one day of intervals either running or riding an indoor bike. Again, both 30 minutes.
4. I would plan my meals. This can be done in the form of meal prepping at home or ordering meals delivered to my house with macros already calculated. I recommend each meal follow a specific macro structure - 30 to 40 g of protein, 30 to 60 g of carbohydrates, 10 to 25 g of fat.
The last thing you wanna be doing, is winging it. Prioritize, protein, and fiber if tracking macros is not something you want to do.
5. I’d keep things as simple as possible. 30 minute workouts are all you need. If meal prep is overwhelming get meals delivered that help you hit your macros like factor.
6. Increase your NEAT as much as you can. NEAT essentially refers to the movement you do throughout the day, excluding eating, sleeping and exercising. Go for a walk, park farther away, use a walking pad, etc.
If you are ready to commit + see real change, join me for my six week body composition program starting on Monday. I know it’s vacation week for a lot of you but I promise this is the best 6 weeks to join me because it sets you up perfectly for summer.
comment PLAN below and I’ll send you details. For a limited time we have $50 off plus free greens worth $70 when you sign up before Monday.
#fitat40 #fwcoach #fitathome
@sarahfit
138.0K
STUpper Body Chair Workout 💪
Train your upper body at home using just a chair.
1️⃣ Incline Push-Ups
2️⃣ Shoulder Taps
3️⃣ Triceps Extensions
4️⃣ Crunch Reaches
5️⃣ Leg Raises
3 Sets | 10–15 Reps 🔥
#homeworkout #upperbodyworkout #noequipmentworkout #beginnerworkout #fitathome
@strongwithroman
73.1K
ASA single kettlebell and 30 minutes is just what you might need to get in the best shape of your life.
4 Rounds:
Swings x15
Clean to Squat x10
Alt Rows x20
Goblet March x20
Half Kneeling Waiters Press x10 each side
You’d be surprised just how much you can get out of one kettlebell.
So save this workout and give it a try.
Link in bio for App and Programs.
#kettlebellworkouts #kettlebells #kettlebell #fitathome
@asgooch
20.5K
MAWeak posture isn’t fixed with stretching, it’s fixed with strength.
SAVE + TRY THESE MOVES ✅
These 3 kettlebell moves build a solid foundation:
– Half-kneeling halo 👉🏼opens the shoulders
– Front-rack march 👉🏼 locks in spinal stability
– Kneeling woodchop 👉🏼 trains controlled rotation
Time efficient, can be done anywhere and very beneficial!
You’ll stand taller, move cleaner, and feel stronger in everyday life!
#kettlebellworkout #posturefix #posturecorrection #posture #postureexercises #homefitness #fitathome #kettlebelltraining #kettlebell
@mattycfox
768
GYYour workout. Your home. Your rules.
.
.
.
#GYMGUYZ #InHomeTraining #NoExcuses #FitnessJourney #PersonalTrainer #WorkoutMotivation #FitAtHome #TrainAnywhere
@gymguyz
33.9K
AUone week into my @bicahapp workouts & i’ve never felt better !! 🤍✨
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#bicah #bicahworkout #homeworkout #womensfitness #fitathome #fullbodyworkout #fitnessjourney #workoutathome #strongwomen #sweatsession #fitnessmotivation #bodygoals #wellnessjourney #chloegottschalk #bicahapp
@audra.mllr
25.8K
SAIt is very important you unlearn these beliefs if you want to see change that lasts.
Here are the most common obstacles I see for women not being content with their bodies:
1. They genuinely still believe that more sweat, more cardio will help them lose weight while trying to follow a calorie restricted diet that is so restrictive their body due to stress holds onto excess body fat. This client needs more food, less cardio. Not no cardio but strategic.
2. A client knows what to do, they just struggle to implement it! These clients don’t lack motivation, they lack a plan and accountability to follow that plan. This is where a coach (like me is helpful).
3. Clients are overwhelmed and don’t know who to believe thanks to social media and hear conflicting advice. “Do Pilates for long lean legs!” I’m not a Pilates hater, but I’m also not of the mindset that it’s enough to build lean muscle. I love Pilates and do it usually once a week on top of three days of strength training. Client is also here they should be tracking macros, but don’t actually know what their own macro target should be. How much protein is enough these days??? And how does one actually hit that target?
Frequently I give clients custom macros and they will say this is too much or this doesn’t feel like enough. It’s really hard to know and trust what’s right for you!
I’m a 41 yo certified personal trainer (and former bootcamp instructor) who has tried every fitness program out there - I ran marathons, did barre exclusively for a year, just did yoga, personal trained, group ex studio hopped, and I’ve found that the best exercise if the one you’ll do, but the least food noise and leanest I get is with more food, less cardio and strategic strength training.
Looking for a little more guidance here?
Comment PLAN below to Grab my How To Feel Like a Smokeshow Guide with a sample week of workouts and simple macro plate method to see real lasting results that will change your body composition without spending hours in the gym or restricting yourself!
#fitathome #40andfit #perimenopausefitness #athomeworkoutprogram #fasterwaycoach
@sarahfit
19.7K
KAThey can be your excuse… or your reason. 💪❤️
Our kids are always watching + I want mine to grow up knowing that taking care of yourself isn’t selfish—it’s necessary. So whether they’re joining in, climbing on me, or just cheering me on, I keep showing up.
#FitMomLife #NoExcusesMom #MomWorkout #StrongMom #FitOver30 #FitOver40 #HomeWorkout #BusyMomFitness #WomenOver30 #WomenOver40 #FitAtHome #MomsWhoLift #HealthyMom #WorkoutWithKids #30MinuteWorkout #StrongNotSkinny #MomStrength
@kale_and_krunches
4.0K
ANBehind every successful woman… is a team that rocks!
Ondernemen is geweldig, maar ook pittig. Daarom ben ik zó blij met onze samenwerking met @secretaryplusnederland Zij snappen dat het juiste supportteam goud waard is.
Want zeg nou zelf: ondernemen draait om keuzes maken. Wil je zelf alles doen, of kies je voor de kracht van een assistant die je vleugels geeft?
Ik kies voor teamwork – en Secretary Plus is daarin de perfecte partner. 💪
#TogetherWeRise #FitAtHome #SecretaryPlus #womeninbusiness @fitathome.nl @fitathome.international
@antjemonteiro
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