240.7K
SA🚗Here’s how: 👉🏻and comment ✨RESHAPE✨ if you want a FREE Jaw Sharpening Face De-Puffing and Jowl-Lifting Face HIIT Workout with me🥰🙌🏻
WHY it WORKS:
🔥 This is high intensity interval training for your face. It is the gold standard of muscle hugging and lifting - along with resistance training and that is what we are doing here against gravity – it works just as well above the neck.
Face HIIT is the fastest facial transformation exercise you can do.🏆
😍HOW TO: press your lips together, while trying to smile and clench your teeth.
Activate the base of your chin longer away from your mouth instead of lifting up.
You’re basically making the shape of a more defined jawline so your muscles build that way.
⭐️IMPORTANT– if you’re not driving, you can put your fingers into your smile lines so they don’t deepen with repetitive action.
🚗If you are in the car, obviously wait until you’ve stopped and then put some moisturizer or a plant-based oil like castor or jojoba oil on the area and gently massage your smile lines, and base of your jaw and chin. This will help stimulate collagen and release the skin more. 🌿
⏱️TIMING: Do this move for 20 Seconds fast pulses ( to activate your fast-twitch muscle fibers that hug, lift, and define your face)
✋🏻Hold the fully activated movement for 10
Seconds
🔁Repeat 8 Times
And comment ✨RESHAPE✨ to get another free Face HIIT Cheek & Jowl Lift / Marionette Line Smoother and see my NEW 7 Day Lower Facelift Program with 7 more exercises to shape, lift, and smooth your face!🥰
See you there! ♥️
Sadie
#women #healthyskin #faceworkout #nonsurgicalfacelift #naturalskincareroutine #saggingskin #naturalskin #facialfitness #womenover30 #fitface
@sadienardiniofficial
