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#Flattenpdf Reel by @rohansehgalofficial (verified account) - Sabudana Tikki & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabe
13.9K
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@rohansehgalofficial
Sabudana Tikki & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Kuttu Singhara Chilla & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially fo
19.2K
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@rohansehgalofficial
Kuttu Singhara Chilla & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Sabudana Khichdi with Dahi & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especial
28.0K
RO
@rohansehgalofficial
Sabudana Khichdi with Dahi & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Kuttu Puri & Aloo Sabzi - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabetics. My
282
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@rohansehgalofficial
Kuttu Puri & Aloo Sabzi - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Samak Rice & Aloo Sabzi - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabetics. My
225
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@rohansehgalofficial
Samak Rice & Aloo Sabzi - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Sabudana Khichdi & My Blood Sugar - Navratri 2026 Series | The Sugar Spike Show . *Disclaimer:* I'm not a diabetic. Results are different for each per
888.2K
RO
@rohansehgalofficial
Sabudana Khichdi & My Blood Sugar - Navratri 2026 Series | The Sugar Spike Show . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: www.levels.com - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @dietstudiobyshaman - Diabetes + Navratri vrat? You don't have to skip fasting… just do it smartly 👇 ✔ Don't stay empty for long → Have small, frequent vrat meals ✔
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DI
@dietstudiobyshaman
Diabetes + Navratri vrat? You don’t have to skip fasting… just do it smartly 👇 ✔ Don’t stay empty for long → Have small, frequent vrat meals ✔ Balance your plate → Add protein (curd, paneer, nuts) with carbs ✔ Choose low GI options → Kuttu, singhade ka atta, sweet potato ✔ Avoid excess sabudana & fried vrat foods → Can spike blood sugar quickly ✔ Stay hydrated → Water, buttermilk, coconut water (in moderation) ✔ Monitor your sugar levels regularly Fasting with diabetes is not about restriction… It’s about control, balance & awareness ✨ Take care of your health while keeping your faith strong 🙏 #fasting #NavratriVrat #BloodSugarControl #weightlossdiet #healthyhabits
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Paneer Aloo Tikki & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for di
60.0K
RO
@rohansehgalofficial
Paneer Aloo Tikki & My Blood Sugar - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Makhana Kheer - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabetics. My own resul
306
RO
@rohansehgalofficial
Makhana Kheer - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @rohansehgalofficial (verified account) - Ramdana Laddoo - Navratri 2026 Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabetics. My own resu
781
RO
@rohansehgalofficial
Ramdana Laddoo - Navratri 2026 Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Flattenpdf Reel by @drsonalchavda - Comment "Navratri" to get 12 diabetic-friendly fasting recipes! 🎁✨ Kya aapka favorite fasting food aapka sugar level badha raha hai? Welcome to Da
6.0K
DR
@drsonalchavda
Comment "Navratri" to get 12 diabetic-friendly fasting recipes! 🎁✨ Kya aapka favorite fasting food aapka sugar level badha raha hai? Welcome to Day 3 of Decoding Diabetes with Dr. Chavda. 🩺 Hum sab ke gharon mein Sabudana ko 'Sattvic' aur light maana jata hai, par jaisa ki maine video mein bataya—diabetes ke liye ye utna healthy nahi hai jitna hum sochte hain. Sabudana koi grain ya millet nahi hai; ye Cassava root ka pure starch hai. Iska High Glycemic Index aapke blood sugar ko suddenly spike kar sakta hai, jo aapke metabolic health ke liye theek nahi hai. Toh is Navratri, 'Smart Swaps' apnaaiye: Sabudana ➡️ Moraiya (Barnyard Millet) ya Kuttu (Buckwheat): Inmein fiber zyada hota hai, jo sugar ko control mein rakhta hai. 🌾 Fried Peanuts ➡️ Roasted Makhana: Calories aur cholesterol dono mein kam, par crunch wahi! Aloo (Potato) ➡️ Sweet Potato ya Lauki: High fiber options jo pet ko der tak bhara rakhte hain. 🍠🥒 Fasting ka matlab 'bhookha rehna' nahi, balki 'sahi khana' hai. Is series ke saath jude rahiye diabetes ki har ek myth ko decode karne ke liye. Comment "Navratri" kariye aur main aapko hamari special 12 Diabetic-Friendly Fasting Recipes ka PDF directly DM karungi! 📩 #navratri #fasting #diabetes #HealthTips
#Flattenpdf Reel by @sugarkadoctor - Fasting shouldn't mean "failing" your sugar levels. 🥥📉 ​Navratri is here, and so is the struggle. You want to keep your fast, but your plate is sudd
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@sugarkadoctor
Fasting shouldn't mean "failing" your sugar levels. 🥥📉 ​Navratri is here, and so is the struggle. You want to keep your fast, but your plate is suddenly filled with Sabudana Khichdi, Fried Potatoes, and Sugary Lassi. By 4 PM, you’re feeling shaky, tired, and your glucometer is showing a scary 220+ mg/dL. 📈🤦‍♂️ ​Most people think "Vrat ka khana" has to be high-carb, but that’s a myth that’s ruining your HbA1c. If you’re tired of feeling guilty for fasting, you’ve finally found the right page. 🤝 ​The Navratri "Sugar Trap" & How to Fix It: ​The Sabudana Spike: Sabudana is almost 90% starch. The Fix: Swap it for Sama Ke Chawal (Barnyard Millet) or Makhana, which have a much better glycemic index. ​The Potato Overdose: Fried aloo is a glucose bomb. The Fix: Use boiled Sweet Potato (Shakarkandi) or Lauki (Bottle Gourd) to keep your stomach full without the crash. ​The Empty Stomach Error: Long gaps followed by a heavy carb meal cause the biggest spikes. The Fix: Keep your protein up with Paneer, Curd, or a handful of Walnuts throughout the day. 🧀🥜 ​You can honor your faith without hurting your health. As @sugarkadoctor, I’ll show you how to fast with Science, not Starch. 🩺✨ ​Struggling to plan your Vrat meals? ​👇 Comment "NAVRATRI" and I’ll send you my 'Diabetic-Friendly Vrat List' to keep your sugars stable this week! ​Follow to fast the healthy way. ​Dr. Parag Jindal @sugarkadoctor ​ ​Diabetic diet for Navratri, fasting with diabetes India, Sabudana sugar spikes, sugar-free Vrat recipes, Dr. Parag Jindal, Sugar Ka Doctor, Barnyard millet for diabetes, low GI fasting foods.

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#Flattenpdf is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @rohansehgalofficial, @sugarkadoctor and @drsonalchavda are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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