1.1K
MOYes yes yes yes, I’m info dumping about ribs. You’re welcome.
@momma_strong
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SOThe body remembers: unlocking the hips helps release stored trauma , tension and emotional blocks—while improving mobility, stability, posture, and power. Essential for athletes, gym-goers & golfers.
#HipRelease
#TraumaInTheBody
#EmotionalHealing
#findyoursoulspace
#HealingThroughMotion
@soulspacebysabarana
329.7K
MAThis is one of my favorite gentle hip releases that calms the nervous system down.
If you want the full guided version that opens your hips and regulates your nervous system - everything is inside @join_kaya
@manumitevova
875
ANThis is more than just a platform.
It’s a space where you learn how your body actually works.
Not just stretching. Not just “workouts.”
But understanding where it doesn’t move or even where it might even move too much!
Understanding why your hip feels stuck.
Why your shoulder feels pinchy.
Why your body feels stiff even when you’re “doing all the right things.”
Because movement isn’t just muscles.
It’s joints.
It’s breath.
It’s how your ribcage and pelvis talk to each other.
Inside, you’ll find mobility, breath work, and yoga —
but all with intention.
This is more than just a platform.
It’s a space where you learn how your body actually works.
Not just stretching. Not just “workouts.”
But understanding.
Understanding why your hip feels stuck.
Why your shoulder feels pinchy.
Why your body feels stiff even when you’re “doing all the right things.”
Because movement isn’t just muscles.
It’s joints.
It’s breath.
It’s how your ribcage and pelvis talk to each other.
Inside, you’ll find mobility, strength, breath work, and yoga —
but all with intention.
Not random classes.
Not chasing sweat.
But building a body that feels capable again.
A body that moves.
A body that adapts.
A body that lasts.
This is the way I wish I had learned years ago.
And now I get to share it with you.
If you’ve been feeling stiff, achy, or disconnected from your body…
you’re exactly who I built this for.
In here you will train your body from the inside out. And This is the way I wish I had learned years ago.
And now I get to share it with you.
If you’ve been feeling stiff, achy, or disconnected from your body…
you’re exactly who I built this for.
Time to JOIN THE MOVEMENT!
Link in Bio!
@ana.rita_strength.mobility
779
KATight hips? I’ve helped hundreds find relief with this move. DM MOVE to start your journey.
@katemitchellyoga
318
MIOften, our bodies benefit more from release than force. Of course it’s important to be strong and to work hard, but if you find yourself struggling to relax, it might be because you’ve never really learned how.
Curious about this softer approach? DM me or drop your questions in the comments below. Register in my ko-fi shop: 🔗 in 🧬. Check my pinned posts for the faq.
@mindseed_studio
1.6K
COWhen your 90 min yoga class was all hips…
and now walking feels like… a suggestion 🫠
hips: opened
emotions: released
nervous system: slightly confused but she's FINE...
because it’s never just a stretch, is it?
your body remembers
your body holds
and when you finally let it go…
it’s equal parts magic and ‘Im fine...'
Welcome to hip day, queen 💅
😂😂😂
@coachdarling_jo
195
SOYou’re. It emotional you’ve just been carrying it too long. One of those…I’ll get to it later things.
Except you never got to it. So your body held it for you.
It was supposed to be that way so your body could protect you.
The problem is there were so many things you stayed stressed.
Now you’re literally paying for it.
Tight hips. Sore neck. Pain in your back.
This list could go on and on.
You can change all of that. It just won’t be immediate.
Your fascia, the place where the score is kept, it’s like a very dry sponge. That’s why things are tight. They don’t glide like they should.
You have to keep squeezing the sponge to get it wet all the way through.
That’s why you hold these positions. That’s why we keep working at it. That’s why we breathe when the emotions come up.
If you’ve got somewhere that’s tight and you’d love some suggestions…I’d love to hear from you. TIL then,
#loveyoumeanitbye
@soul.led.yoga
109
SAHealing doesn’t happen by pushing through.
It happens by learning how to listen.
In yoga therapy, we slow down…
so you can feel what your body has been holding.
Through breath, subtle movement, and deep awareness,
we begin to shift patterns—gently, sustainably.
This is where resilience is rebuilt.
This is where safety returns.
This is where you come home to yourself.
@sattva_yogatherapy
1.7K
HAMovement made my back pain worse.
The advice is always:
“Go to yoga.”
But no one says:
“Find a teacher who truly understands the body, the mind, and how to guide you safely.”
So I did what I was told.
I went to classes… and it made my pain worse.
And that’s the part no one talks about.
Because when something that’s supposed to help… doesn’t —
it doesn’t just affect you physically.
It messes with you psychologically too.
I felt like there was no hope.
Like my body was the problem and it would always be that way.
But it wasn’t.
I just hadn’t been taught how to move in a way that was right for my body.
Herniated discs.
Sciatica.
Daily pain that left me feeling trapped. I couldn’t touch my knees let alone my toes.
Until I realised that Movement will feel like a curse, dressed up as a cure unless you are taught to listen to your body by someone who knows how it works inside and out.
Everything changed when I found the right guidance.
When movement became supportive… not something to fear.
When I built strength with my body, not against it.
Now?
No pain.
Stronger than ever.
And complete trust in my body.
This is why I teach the way I do at HHW 🤍
Safe. Supportive. Personal.
Because it’s not about sending people to a class and hoping for the best…
It’s about guiding them properly.
If you’re struggling with back pain or sciatica right now —
please hear this:
There is nothing wrong with you.
You just need the right support and it can change.
If Yoga or Pilates hasn’t worked for you before, come and experience the difference
Claire x
@harperhealingwellbeing
516
GIFlexibility without control and stability is a recipe for injury. More is just more, not better. There is a place in which you have ENOUGH mobility and going further now takes you into the “risk zone”. Train your body to support itself, not to open up and go deeper.
All things we specialize in over here at HEART & GRIT Yoga!
@gina_heartandgritschoolofyoga
492
SIWhenever I feel off, I come back to this.
No overthinking
No pressure
Just breath + movement
It grounds me every single time.
Save this so you have it when you need it 🤍
@simhiyoga
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